Workout of the Day
« February 13, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 147 | Steven Hafran | 46 | USA | 4,346m | 1:43.5 | ||
| 152 | Jerry Prelog | 37 | SWE | 4,345m | 1:43.5 | ||
| 153 | The Blowfish | 39 | Bristol | GBR | 4,343m | 1:43.6 | |
| 153 | Nick White | 65 | GBR | Goring Gap Boat Club | 4,343m | 1:43.6 | |
| 155 | David Cesiel | 33 | USA | 4,340m | 1:43.6 | ||
| 155 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,340m | 1:43.6 | |
| 157 | Jon Fletcher | 44 | USA | 4,338m | 1:43.7 | ||
| 158 | Michal DTM | 24 | POL | 4,334m | 1:43.8 | ||
| 159 | Brandon Slater | 34 | USA | 4,332m | 1:43.8 | ||
| 160 | Officer Donut | 28 | USA | 4,331m | 1:43.9 | ||
| 161 | Sean Beckett | 53 | Greater London | GBR | 4,329m | 1:43.9 | |
| 161 | Brad Davis | 51 | USA | 4,329m | 1:43.9 | ||
| 163 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,327m | 1:43.9 | |
| 163 | Adam Pegg | 41 | GBR | 4,327m | 1:43.9 | ||
| 165 | Brett Wightman | 39 | USA | 4,326m | 1:44.0 | ||
| 166 | Barnaby Nye | 55 | Christchurch | NZL | 4,321m | 1:44.1 | |
| 166 | Finlay Morton | 17 | GBR | Strathclyde Park RC | 4,321m | 1:44.1 | |
| 168 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,320m | 1:44.1 |
| 169 | Wade Roth | 56 | Pittsburgh, PA | USA | 4,319m | 1:44.1 | |
| 170 | Jason Walter | 48 | Mukilteo , WA | USA | 4,318m | 1:44.2 | |
| 171 | Stephen Esslemont | 48 | Livingston | GBR | 4,317m | 1:44.2 | |
| 172 | Clemens Czech | 56 | Diez | GER | 4,308m | 1:44.4 | |
| 173 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,307m | 1:44.4 | |
| 173 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,307m | 1:44.4 | |
| 173 | Steve Leavitt | 38 | Sandy, UT | USA | 4,307m | 1:44.4 | |
| 176 | Tim Beaver | 45 | Pottstown, PA | USA | 4,306m | 1:44.5 | |
| 177 | Simon Bolton | 59 | GBR | 4,305m | 1:44.5 | ||
| 177 | Angelo Sacino | 47 | USA | 4,305m | 1:44.5 | ||
| 179 | Scott Sims | 35 | USA | 4,304m | 1:44.5 | ||
| 180 | Jesse Schechter | 48 | Niskayuna, NY | USA | 4,303m | 1:44.5 | |
| 181 | Tim Zuccarell | 43 | USA | 4,301m | 1:44.6 | ||
| 182 | Kip Staton | 33 | USA | 4,300m | 1:44.6 | ||
| 183 | Vincent Croise | 29 | FRA | 4,299m | 1:44.6 | ||
| 184 | Julien Stuyck | 40 | FRA | 4,298m | 1:44.6 | ||
| 185 | David A. | 45 | Madrid | ESP | 4,296m | 1:44.7 | |
| 185 | Håvard Haarstad | 42 | NOR | 4,296m | 1:44.7 | ||
| 187 | Alec McGillivray | 41 | Paris, ON | CAN | 4,294m | 1:44.7 | |
| 188 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,293m | 1:44.8 | |
| 188 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 4,293m | 1:44.8 |
| 190 | Markus Rienecker | 46 | GER | 4,290m | 1:44.8 | ||
| 190 | Chris Clements | 42 | Kingston | GBR | 4,290m | 1:44.8 | |
| 190 | Owen McGivern | 19 | CAN | 4,290m | 1:44.8 | ||
| 193 | Scott Bank | 54 | USA | 4,289m | 1:44.9 | ||
| 194 | Case Wilson | 37 | USA | 4,288m | 1:44.9 | ||
| 194 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 4,288m | 1:44.9 |
| 196 | Kendall Fogle | 41 | USA | 4,286m | 1:44.9 | ||
| 197 | David Traub | 37 | USA | 4,284m | 1:45.0 | ||
| 198 | Frantisek Heldak | 34 | SVK | 4,283m | 1:45.0 | ||
| 199 | Mark Heritage | 47 | GBR | 4,281m | 1:45.1 | ||
| 199 | Filip Šrajer | 46 | CRO | 4,281m | 1:45.1 |