Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Daniel Gaynor | 29 | USA | U.S. Marines | 3,696 | 1:45.5 | |
| 52 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,692 | 1:45.6 |
| 52 | Paul Dubois | 25 | FRA | 3,692 | 1:45.6 | ||
| 54 | Søren Olsen | 53 | Frederikshavn | DEN | 3,691 | 1:45.6 | |
| 55 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 3,685 | 1:45.8 |
| 56 | Chris Artefact | 37 | FRA | 3,675 | 1:46.1 | ||
| 57 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,673 | 1:46.1 |
| 58 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,672 | 1:46.2 | |
| 58 | Geoff Laskowski | - | Saint Paul, MN | USA | 3,672 | 1:46.2 | |
| 58 | Rafał Łuczak | 35 | POL | 3,672 | 1:46.2 | ||
| 61 | Patrick Kaiser | 45 | USA | 3,669 | 1:46.2 | ||
| 62 | Luke Hartig | 43 | USA | 3,665 | 1:46.4 | ||
| 63 | Tracey Lanier | 38 | Camarillo, CA | USA | 3,663 | 1:46.4 | |
| 64 | Dan Paquette | 44 | West Springfield, MA | USA | 3,659 | 1:46.5 | |
| 64 | Adam Kallin | 38 | GA | USA | University of Florida | 3,659 | 1:46.5 |
| 66 | Simeon Goddard | 42 | CAY | 3,658 | 1:46.6 | ||
| 67 | Alan MacGregor | 47 | GBR | 3,657 | 1:46.6 | ||
| 68 | Jaroslav Turcan | 42 | USA | 3,656 | 1:46.6 | ||
| 69 | James Travers | 39 | GBR | The Guernsey Rowing Club | 3,654 | 1:46.7 | |
| 70 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 3,650 | 1:46.8 | |
| 71 | Tom Mccrea | 40 | GBR | 3,647 | 1:46.9 | ||
| 71 | Darren O’Donoghue | 29 | IRL | 3,647 | 1:46.9 | ||
| 73 | John Aiken | 41 | USA | 3,645 | 1:46.9 | ||
| 73 | Will Coleman | 32 | GBR | 3,645 | 1:46.9 | ||
| 73 | Michał Szafrański | 40 | POL | 3,645 | 1:46.9 | ||
| 76 | L Veltman | 36 | NED | 3,642 | 1:47.0 | ||
| 77 | Nikola Savov | 28 | BUL | 3,641 | 1:47.1 | ||
| 78 | C O | 48 | CAN | 3,640 | 1:47.1 | ||
| 79 | Russell Hall | 43 | GBR | 3,638 | 1:47.2 | ||
| 80 | Bjørn Boge | 35 | NOR | 3,634 | 1:47.3 | ||
| 81 | Dana Alia | 39 | Accord, NY | USA | 3,633 | 1:47.3 | |
| 82 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 3,630 | 1:47.4 | |
| 83 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 3,629 | 1:47.4 |
| 84 | Brad Pearson | 43 | Laurel, MD | USA | 3,627 | 1:47.5 | |
| 85 | 동교 이 | 38 | KOR | 3,622 | 1:47.6 | ||
| 85 | Palle Andersen | 58 | Vejle | DEN | 3,622 | 1:47.6 | |
| 87 | Giandiego Amira | 39 | Civo | ITA | 3,621 | 1:47.7 | |
| 88 | The Blowfish | 39 | Bristol | GBR | 3,618 | 1:47.7 | |
| 88 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,618 | 1:47.7 |
| 90 | Magnus Nyman | 51 | Uppsala | SWE | 3,617 | 1:47.8 | |
| 91 | Ray Primett | 56 | Hunstanton | GBR | Age Without Limits | 3,616 | 1:47.8 |
| 92 | Eric Love | 47 | USA | 3,615 | 1:47.8 | ||
| 93 | Silas O’Fillet | 38 | IRL | 3,612 | 1:47.9 | ||
| 94 | Officer Donut | 28 | USA | 3,608 | 1:48.0 | ||
| 95 | Dan Smith | 31 | USA | 3,606 | 1:48.1 | ||
| 95 | Brandon Slater | 34 | USA | 3,606 | 1:48.1 | ||
| 97 | Richard Smith | 53 | Durham, NC | USA | 3,600 | 1:48.3 | |
| 98 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,599 | 1:48.3 |
| 98 | Andrew Geary | 44 | GBR | 3,599 | 1:48.3 | ||
| 98 | Thomas Krause | 37 | USA | 3,599 | 1:48.3 |