Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Whatley | 45 | AUS | 3,529 | 1:50.5 | ||
| 151 | Michael Smith | 36 | GBR | 3,529 | 1:50.5 | ||
| 153 | Emiel Melchers | 34 | NED | 3,528 | 1:50.5 | ||
| 154 | Alexander Schnurrer | 35 | SUI | 3,527 | 1:50.5 | ||
| 155 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,525 | 1:50.6 |
| 155 | Jon Fletcher | 44 | USA | 3,525 | 1:50.6 | ||
| 157 | Jason Walter | 48 | Mukilteo , WA | USA | 3,524 | 1:50.6 | |
| 158 | Phillip Hofmann | 32 | ND | USA | 3,522 | 1:50.7 | |
| 159 | Chris Hensley | 43 | USA | Havoc City Fitness | 3,518 | 1:50.8 | |
| 159 | Uros Mirjanic | 32 | SLO | 3,518 | 1:50.8 | ||
| 159 | Brett Willhite | 37 | USA | 3,518 | 1:50.8 | ||
| 162 | Phillip Fuester | 42 | USA | 3,517 | 1:50.8 | ||
| 163 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,516 | 1:50.9 | |
| 163 | clément Hocq | 38 | FRA | 3,516 | 1:50.9 | ||
| 163 | Arthur Sluiter | 32 | NED | 3,516 | 1:50.9 | ||
| 166 | Raffaele Guerra | 50 | ITA | 3,515 | 1:50.9 | ||
| 166 | Jan Martinek | 37 | MD | USA | 3,515 | 1:50.9 | |
| 168 | Ezra Duffill | 39 | NZL | 3,514 | 1:50.9 | ||
| 168 | Mark Rutten | 45 | CAN | 3,514 | 1:50.9 | ||
| 168 | Craig Paulsen | 53 | San Jose, CA | USA | 3,514 | 1:50.9 | |
| 171 | Hamid Ramos | 43 | Valencia | VEN | 3,512 | 1:51.0 | |
| 171 | Thibault B | 40 | FRA | 3,512 | 1:51.0 | ||
| 173 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 1:51.1 |
| 173 | Robert Bruhn | 45 | GER | 3,510 | 1:51.1 | ||
| 175 | Dave Bealing | 49 | NZL | 3,509 | 1:51.1 | ||
| 175 | Ricardo Schreiber | 27 | GER | 3,509 | 1:51.1 | ||
| 177 | Luke S | 42 | WA | AUS | 3,508 | 1:51.1 | |
| 178 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,507 | 1:51.2 |
| 178 | Christoph Schramm | 34 | Meerbusch | GER | 3,507 | 1:51.2 | |
| 178 | Brad Frye | 33 | USA | 3,507 | 1:51.2 | ||
| 181 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 3,506 | 1:51.2 | |
| 181 | Fergus Keating | 50 | GBR | 3,506 | 1:51.2 | ||
| 183 | Tim Johnson | 36 | Hampshire | GBR | 3,505 | 1:51.2 | |
| 184 | Željko Dukovac | 34 | CRO | 3,504 | 1:51.3 | ||
| 185 | Viktor Man | 40 | KAZ | 3,502 | 1:51.3 | ||
| 186 | Imanol San Miguel | 36 | ESP | 3,501 | 1:51.3 | ||
| 187 | morten sørensen | 41 | DEN | 3,500 | 1:51.4 | ||
| 188 | Andrew Dixon | 40 | USA | 3,498 | 1:51.4 | ||
| 188 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 3,498 | 1:51.4 |
| 188 | Graeme Cooper | 46 | GBR | 3,498 | 1:51.4 | ||
| 191 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,495 | 1:51.5 |
| 191 | Alec McGillivray | 41 | Paris, ON | CAN | 3,495 | 1:51.5 | |
| 191 | Cristian L. | 34 | SUI | 3,495 | 1:51.5 | ||
| 194 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,493 | 1:51.6 | |
| 195 | Edward Medcalf | 51 | GBR | 3,491 | 1:51.7 | ||
| 195 | Mike Denholm | 41 | GBR | 3,491 | 1:51.7 | ||
| 197 | Paul Taylor | 53 | Chicago, IL | GBR | Thames Rowing Club | 3,490 | 1:51.7 |
| 198 | Manolis Stivaktakis | 43 | Athens | GRE | 3,488 | 1:51.8 | |
| 199 | John Raines | 42 | USA | 3,487 | 1:51.8 | ||
| 199 | Scott Bank | 54 | USA | 3,487 | 1:51.8 |