Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Smith | 36 | GBR | 3,529m | 1:50.5 | ||
| 152 | Emiel Melchers | 34 | NED | 3,528m | 1:50.5 | ||
| 153 | Alexander Schnurrer | 35 | SUI | 3,527m | 1:50.5 | ||
| 154 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,525m | 1:50.6 |
| 154 | Jon Fletcher | 44 | USA | 3,525m | 1:50.6 | ||
| 156 | Jason Walter | 48 | Mukilteo , WA | USA | 3,524m | 1:50.6 | |
| 157 | Phillip Hofmann | 32 | ND | USA | 3,522m | 1:50.7 | |
| 158 | Chris Hensley | 43 | USA | CrossFit Mastodon | 3,518m | 1:50.8 | |
| 158 | Uros Mirjanic | 32 | SLO | 3,518m | 1:50.8 | ||
| 158 | Brett Willhite | 37 | USA | 3,518m | 1:50.8 | ||
| 161 | Phillip Fuester | 42 | USA | 3,517m | 1:50.8 | ||
| 162 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,516m | 1:50.9 | |
| 162 | clément Hocq | 38 | FRA | 3,516m | 1:50.9 | ||
| 162 | Arthur Sluiter | 32 | NED | 3,516m | 1:50.9 | ||
| 165 | Raffaele Guerra | 50 | ITA | 3,515m | 1:50.9 | ||
| 165 | Jan Martinek | 37 | USA | 3,515m | 1:50.9 | ||
| 167 | Ezra Duffill | 39 | NZL | 3,514m | 1:50.9 | ||
| 167 | Mark Rutten | 45 | CAN | 3,514m | 1:50.9 | ||
| 167 | Craig Paulsen | 53 | San Jose, CA | USA | 3,514m | 1:50.9 | |
| 170 | Hamid Ramos | 43 | Valencia | VEN | 3,512m | 1:51.0 | |
| 170 | Thibault B | 40 | FRA | 3,512m | 1:51.0 | ||
| 172 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 1:51.1 |
| 172 | Robert Bruhn | 45 | GER | 3,510m | 1:51.1 | ||
| 174 | Dave Bealing | 49 | NZL | 3,509m | 1:51.1 | ||
| 174 | Ricardo Schreiber | 27 | GER | 3,509m | 1:51.1 | ||
| 176 | Luke S | 42 | WA | AUS | 3,508m | 1:51.1 | |
| 177 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,507m | 1:51.2 |
| 177 | Christoph Schramm | 34 | GER | 3,507m | 1:51.2 | ||
| 177 | Brad Frye | 33 | USA | 3,507m | 1:51.2 | ||
| 180 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 3,506m | 1:51.2 | |
| 180 | Fergus Keating | 50 | GBR | 3,506m | 1:51.2 | ||
| 182 | Tim Johnson | 36 | Hampshire | GBR | 3,505m | 1:51.2 | |
| 183 | Željko Dukovac | 34 | CRO | 3,504m | 1:51.3 | ||
| 184 | Viktor Man | 40 | KAZ | 3,502m | 1:51.3 | ||
| 185 | Imanol San Miguel | 36 | ESP | 3,501m | 1:51.3 | ||
| 186 | morten sørensen | 41 | DEN | 3,500m | 1:51.4 | ||
| 187 | Andrew Dixon | 40 | USA | 3,498m | 1:51.4 | ||
| 187 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 3,498m | 1:51.4 |
| 187 | Graeme Cooper | 46 | GBR | 3,498m | 1:51.4 | ||
| 190 | Joseph Overocker | 48 | NC | USA | 3,495m | 1:51.5 | |
| 190 | Alec McGillivray | 41 | Paris, ON | CAN | 3,495m | 1:51.5 | |
| 190 | Cristian Leusciatti | 34 | SUI | 3,495m | 1:51.5 | ||
| 193 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,493m | 1:51.6 | |
| 194 | Edward Medcalf | 51 | GBR | 3,491m | 1:51.7 | ||
| 194 | Mike Denholm | 41 | GBR | 3,491m | 1:51.7 | ||
| 196 | Paul Taylor | 53 | Chicago, IL | GBR | Thames Rowing Club | 3,490m | 1:51.7 |
| 197 | Manolis Stivaktakis | 43 | Athens | GRE | 3,488m | 1:51.8 | |
| 198 | John Raines | 42 | USA | 3,487m | 1:51.8 | ||
| 198 | Scott Bank | 54 | USA | 3,487m | 1:51.8 | ||
| 200 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,486m | 1:51.8 |