Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Dan Benwell-Froggatt | 55 | GBR | 3,407 | 1:54.4 | ||
| 302 | Mark Beyer | 32 | USA | 3,405 | 1:54.5 | ||
| 302 | Ian Arnold | 42 | GBR | 3,405 | 1:54.5 | ||
| 304 | Rasmus Mortensen | 31 | DEN | 3,403 | 1:54.6 | ||
| 304 | Matt Moyer | 54 | USA | 3,403 | 1:54.6 | ||
| 306 | Jän Ketchum | 50 | USA | U.S. Navy | 3,402 | 1:54.6 | |
| 306 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,402 | 1:54.6 |
| 306 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,402 | 1:54.6 |
| 306 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 1:54.6 |
| 310 | Luke Saunders | 33 | GBR | 3,401 | 1:54.6 | ||
| 310 | Janusz Jasinski | 42 | Birmingham | GBR | 3,401 | 1:54.6 | |
| 310 | Jan Sokoll | 58 | GER | 3,401 | 1:54.6 | ||
| 310 | Sam Dutton | 45 | GBR | 3,401 | 1:54.6 | ||
| 314 | Taft Franklin | 39 | USA | 3,399 | 1:54.7 | ||
| 315 | Mike Stewart | 44 | USA | 3,398 | 1:54.7 | ||
| 315 | Bob Davis | 59 | London, ON | CAN | 3,398 | 1:54.7 | |
| 317 | Stephan Allenspach | 46 | SUI | 3,397 | 1:54.8 | ||
| 317 | Mark Presseau | 49 | CAN | 3,397 | 1:54.8 | ||
| 319 | Paul Rogan | 40 | AUS | 3,396 | 1:54.8 | ||
| 319 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,396 | 1:54.8 |
| 319 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,396 | 1:54.8 |
| 322 | Grahame Foster | 47 | GBR | 3,395 | 1:54.8 | ||
| 323 | Florian Rehaag | 38 | GER | 3,394 | 1:54.9 | ||
| 323 | Paul Smith | 52 | AUS | 3,394 | 1:54.9 | ||
| 325 | Rafael Ferreira | 54 | POR | 3,393 | 1:54.9 | ||
| 326 | Andrey Shakurov | 28 | KAZ | 3,392 | 1:54.9 | ||
| 326 | Jeffrey Ramberg | 45 | USA | 3,392 | 1:54.9 | ||
| 328 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,391 | 1:55.0 |
| 328 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,391 | 1:55.0 | |
| 330 | Trey Clark | 44 | Mertzon, TX | USA | 3,390 | 1:55.0 | |
| 331 | Hunter Leo | 37 | USA | 3,389 | 1:55.0 | ||
| 331 | Galen Sweeney | 52 | Dartmouth, MA | USA | 3,389 | 1:55.0 | |
| 331 | Ron Hilliard | 31 | MI | USA | 3,389 | 1:55.0 | |
| 334 | Kurt Albin | 41 | Lees Summit, MO | USA | 3,388 | 1:55.1 | |
| 334 | Mark Hughes | 43 | GBR | 3,388 | 1:55.1 | ||
| 336 | Phil Schneider | 35 | NC | USA | 3,387 | 1:55.1 | |
| 336 | Adrian Jackson | 55 | Liverpool | GBR | 3,387 | 1:55.1 | |
| 338 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 338 | Mark Renny | 50 | GBR | 3,386 | 1:55.1 | ||
| 338 | Jesse Hays | 45 | USA | 3,386 | 1:55.1 | ||
| 341 | Jared Knapp | 58 | USA | 3,385 | 1:55.2 | ||
| 342 | Travis Tyler | 33 | USA | 3,384 | 1:55.2 | ||
| 343 | Hakan Remzi | 33 | CYP | 3,383 | 1:55.2 | ||
| 344 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,382 | 1:55.3 | |
| 345 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,380 | 1:55.3 | |
| 346 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,377 | 1:55.4 |
| 346 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,377 | 1:55.4 |
| 346 | Brett Podolak | 32 | Newark , DE | USA | 3,377 | 1:55.4 | |
| 349 | Nick Eisinger | 51 | GBR | 3,376 | 1:55.5 | ||
| 349 | John Ebright | 43 | USA | 3,376 | 1:55.5 |