Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Duran Cowland | 40 | AUS | 3,340 | 1:56.7 | ||
| 401 | Hajun Kim | 37 | KOR | 3,340 | 1:56.7 | ||
| 401 | Michael Loureiro | 36 | GER | 3,340 | 1:56.7 | ||
| 401 | Tristan Ralph | 52 | GBR | 3,340 | 1:56.7 | ||
| 401 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,340 | 1:56.7 |
| 406 | Rusty Popp | 55 | USA | 3,339 | 1:56.8 | ||
| 407 | Pete OLO | 45 | CAN | 3,338 | 1:56.8 | ||
| 408 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,337 | 1:56.8 |
| 408 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,337 | 1:56.8 |
| 410 | Brian Skoczenski | 40 | USA | 3,336 | 1:56.9 | ||
| 411 | Gareth Evans | 39 | GBR | 3,335 | 1:56.9 | ||
| 411 | Per Törnqvist | 60 | SWE | 3,335 | 1:56.9 | ||
| 413 | Jeffrey Oke | 38 | CAN | 3,334 | 1:56.9 | ||
| 414 | Eric Norberg | 58 | ME | USA | 3,333 | 1:57.0 | |
| 415 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:57.0 |
| 415 | Armin A | 36 | GER | 3,332 | 1:57.0 | ||
| 417 | Sean Morrison | 42 | CAN | 3,331 | 1:57.0 | ||
| 417 | Ivan Zenzerovic | 36 | CRO | 3,331 | 1:57.0 | ||
| 417 | David Rasmussen | 36 | USA | 3,331 | 1:57.0 | ||
| 420 | Jay Davis | 52 | VT | USA | 3,330 | 1:57.1 | |
| 421 | Jonny Campion | 32 | GBR | 3,329 | 1:57.1 | ||
| 421 | Konstantin Rosich | 28 | USA | 3,329 | 1:57.1 | ||
| 421 | Thomas Heimann | 56 | GER | 3,329 | 1:57.1 | ||
| 424 | Mario Reich | 56 | GER | 3,328 | 1:57.1 | ||
| 424 | Gavin Roche | 48 | GBR | 3,328 | 1:57.1 | ||
| 426 | Johannes Eile | 50 | SWE | 3,327 | 1:57.2 | ||
| 426 | Frank Metzler | 54 | GER | 3,327 | 1:57.2 | ||
| 426 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,327 | 1:57.2 |
| 429 | Anna Midtgaard | 32 | DEN | 3,326 | 1:57.2 | ||
| 430 | Anthony Albano | 41 | USA | 3,325 | 1:57.2 | ||
| 431 | Anthony Jagielo | 33 | USA | 3,323 | 1:57.3 | ||
| 431 | Martin Harder | 41 | DEN | 3,323 | 1:57.3 | ||
| 431 | Mark Gibeault | 55 | ON | CAN | 3,323 | 1:57.3 | |
| 431 | Ivan Liranzo | 41 | USA | 3,323 | 1:57.3 | ||
| 435 | Keith Jackson | 47 | USA | 3,322 | 1:57.3 | ||
| 436 | Andrew Farrugia | 45 | GBR | 3,321 | 1:57.4 | ||
| 436 | Renaud Lacour | 39 | Argenteuil | FRA | 3,321 | 1:57.4 | |
| 438 | David Barrett | 65 | Cambridge | GBR | Cambridge Assessment | 3,320 | 1:57.4 |
| 438 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 3,320 | 1:57.4 |
| 440 | Micha Vosse | 30 | GER | 3,319 | 1:57.5 | ||
| 441 | Philipp Dohnke | 42 | GER | 3,318 | 1:57.5 | ||
| 441 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,318 | 1:57.5 |
| 441 | Torsten Rost | 46 | GER | 3,318 | 1:57.5 | ||
| 441 | Vladislav Gukov | 30 | AIN | 3,318 | 1:57.5 | ||
| 441 | Zach Meincke | 38 | USA | 3,318 | 1:57.5 | ||
| 446 | Jan Segner | 42 | GER | 3,317 | 1:57.5 | ||
| 446 | Andrew Wallis | 56 | Bristol | GBR | 3,317 | 1:57.5 | |
| 448 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,315 | 1:57.6 |
| 448 | Xavier Thomas | 22 | GBR | 3,315 | 1:57.6 | ||
| 448 | Tom Mordica | 53 | USA | 3,315 | 1:57.6 |