Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Dan Lacey | 60 | GBR | 3,314m | 1:57.6 | ||
| 450 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,314m | 1:57.6 |
| 450 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,314m | 1:57.6 | |
| 454 | James Curtis | 51 | Newquay | GBR | 3,313m | 1:57.7 | |
| 454 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 3,313m | 1:57.7 |
| 456 | D'Arcy Bingham | 47 | CAN | 3,312m | 1:57.7 | ||
| 457 | Sean Fitzsimons | 57 | GBR | 3,311m | 1:57.7 | ||
| 457 | Aaron Teske | 27 | CAN | 3,311m | 1:57.7 | ||
| 459 | Darryl Gross | 53 | NC | USA | 3,310m | 1:57.8 | |
| 459 | Hervé Tran | 33 | FRA | 3,310m | 1:57.8 | ||
| 459 | Brandon Stuczko | 34 | USA | 3,310m | 1:57.8 | ||
| 462 | Lucas P. | 35 | LUX | 3,309m | 1:57.8 | ||
| 463 | Erik Russell | 37 | VT | USA | 3,308m | 1:57.8 | |
| 463 | John Binkowski | 44 | Minneapolis, MN | USA | 3,308m | 1:57.8 | |
| 465 | Daniel Skinner | 42 | GBR | 3,307m | 1:57.9 | ||
| 465 | Patrick Renschler | 33 | USA | 3,307m | 1:57.9 | ||
| 467 | Kevin Karwatowski | 44 | GBR | 3,306m | 1:57.9 | ||
| 467 | Katrin Strache-Ahlering | 40 | GER | 3,306m | 1:57.9 | ||
| 467 | ander urresti | 64 | ESP | 3,306m | 1:57.9 | ||
| 470 | Jason Kiel | 53 | WA | USA | 3,305m | 1:58.0 | |
| 470 | Luke Ontiveros | 62 | CA | USA | 3,305m | 1:58.0 | |
| 472 | Mark Lobbezoo | 61 | MI | USA | 3,304m | 1:58.0 | |
| 472 | Dmitry Bukharov | 53 | UNAFF | 3,304m | 1:58.0 | ||
| 472 | Brendan Bannon | 44 | Rosenheim | GER | 3,304m | 1:58.0 | |
| 475 | Mike Kourakis | 55 | AUS | 3,303m | 1:58.0 | ||
| 475 | John Sammon | 65 | USA | 3,303m | 1:58.0 | ||
| 475 | David Ralston | 54 | GBR | 3,303m | 1:58.0 | ||
| 475 | Davis Doherty | 45 | USA | 3,303m | 1:58.0 | ||
| 479 | Mark Richards | 42 | USA | 3,302m | 1:58.1 | ||
| 479 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,302m | 1:58.1 | |
| 479 | Allison Skoczenski | 40 | USA | 3,302m | 1:58.1 | ||
| 479 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 3,302m | 1:58.1 |
| 479 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,302m | 1:58.1 | |
| 484 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 3,301m | 1:58.1 |
| 484 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 3,301m | 1:58.1 |
| 484 | Mark Long | 48 | USA | 3,301m | 1:58.1 | ||
| 484 | Marcos Esteves | 46 | POR | 3,301m | 1:58.1 | ||
| 488 | Patrick Snyder | 32 | USA | 3,300m | 1:58.1 | ||
| 489 | Joseph DiGiovanni | 51 | USA | 3,299m | 1:58.2 | ||
| 490 | Ash Branz | 34 | AUS | 3,297m | 1:58.2 | ||
| 490 | Aj H | 34 | USA | 3,297m | 1:58.2 | ||
| 492 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,296m | 1:58.3 |
| 492 | Mattia Pradella | 40 | AUS | 3,296m | 1:58.3 | ||
| 492 | Cody Fuller | 41 | USA | 3,296m | 1:58.3 | ||
| 492 | Jonathan Holmgren | 31 | USA | 3,296m | 1:58.3 | ||
| 492 | Everett Roberts | 35 | Washington, DC | USA | 3,296m | 1:58.3 | |
| 497 | Jakob Traumer | 39 | DEN | 3,295m | 1:58.3 | ||
| 497 | Michael Rutz | 45 | Reno, NV | USA | 3,295m | 1:58.3 | |
| 497 | Laurent Le Flohic | 52 | FRA | 3,295m | 1:58.3 | ||
| 497 | Hendrik Moerkerke | 56 | Antwerpen | BEL | 3,295m | 1:58.3 |