Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,079m | 1:35.6 |
| 2 | Jim Berriman | 42 | GBR | 4,039m | 1:36.5 | ||
| 3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 4,004m | 1:37.4 |
| 4 | Matthew Cousins | 35 | USA | 3,998m | 1:37.5 | ||
| 5 | Hugh Nankervis | 27 | GBR | 3,961m | 1:38.4 | ||
| 6 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,955m | 1:38.6 | |
| 7 | Ehsan Dana | 41 | WA | USA | 3,933m | 1:39.1 | |
| 8 | Justin Campbell | 44 | USA | GARAGEATHLETE | 3,929m | 1:39.2 | |
| 9 | Daniel Griffiths | 36 | Llanelli | GBR | 3,928m | 1:39.2 | |
| 10 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 3,918m | 1:39.5 |
| 11 | Neil Cauldwell | 39 | GBR | 3,911m | 1:39.7 | ||
| 12 | Edward Mallett | 45 | AUS | 3,900m | 1:40.0 | ||
| 13 | Dirk Herold | 46 | GER | 3,893m | 1:40.1 | ||
| 14 | Stuart Russell | 37 | GBR | Wally Challenge Rowing Club (WCRC) | 3,871m | 1:40.7 | |
| 15 | Franck Schaller | 38 | SIN | 3,864m | 1:40.9 | ||
| 16 | Francesco Amatulli | 40 | Roma | ITA | 3,861m | 1:41.0 | |
| 17 | Mon Jef Peeters | 42 | CAN | 3,849m | 1:41.3 | ||
| 18 | jonatan flores | 49 | Laredo | ESP | 3,845m | 1:41.4 | |
| 19 | Michael Lehmann | 55 | GER | 3,827m | 1:41.9 | ||
| 20 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 3,826m | 1:41.9 |
| 21 | lee Gibson (OG) | 51 | GBR | 3,820m | 1:42.0 | ||
| 22 | Ben Fennell (OG) | 52 | Wokingham | GBR | 3,819m | 1:42.1 | |
| 23 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,813m | 1:42.2 | |
| 24 | David Smith | 38 | AUS | 3,812m | 1:42.3 | ||
| 25 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 3,807m | 1:42.4 | |
| 26 | Zan Petek | 34 | SLO | 3,799m | 1:42.6 | ||
| 27 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,795m | 1:42.7 | |
| 28 | Marcel K | 38 | GER | 3,791m | 1:42.8 | ||
| 29 | Sage B | 36 | USA | 3,786m | 1:43.0 | ||
| 30 | Mark Francis | 59 | GBR | 3,768m | 1:43.5 | ||
| 31 | Quentin Rivière | 30 | FRA | 3,766m | 1:43.5 | ||
| 32 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,754m | 1:43.8 |
| 33 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,750m | 1:44.0 | |
| 34 | Nicholas Pryszlak | 44 | NJ | USA | 3,748m | 1:44.0 | |
| 35 | Felix Brockerhoff | 30 | GER | 3,746m | 1:44.1 | ||
| 36 | Tom Carroll | 25 | GBR | 3,734m | 1:44.4 | ||
| 36 | Matthew Noakes | 32 | Seattle, WA | USA | 3,734m | 1:44.4 | |
| 38 | Henrik Albertsen | 50 | DEN | 3,731m | 1:44.5 | ||
| 38 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,731m | 1:44.5 |
| 40 | Trevor Asti | 46 | Detroit, MI | USA | 3,729m | 1:44.5 | |
| 41 | Paul Nioi | 45 | GBR | 3,724m | 1:44.7 | ||
| 42 | Twan Bakker | 34 | NED | 3,721m | 1:44.8 | ||
| 42 | Tyler Smith | 40 | USA | GARAGEATHLETE | 3,721m | 1:44.8 | |
| 44 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 3,720m | 1:44.8 | |
| 45 | Joshua Register | 30 | USA | 3,715m | 1:44.9 | ||
| 46 | Paweł Karwowski | 31 | POL | 3,710m | 1:45.1 | ||
| 47 | Aaron Robinson | 40 | USA | 3,705m | 1:45.2 | ||
| 48 | Iain Arseneau | 36 | CAN | 3,703m | 1:45.3 | ||
| 49 | Darren Albright | 41 | 98815, WA | USA | 3,699m | 1:45.4 | |
| 50 | Luke Kneebone | 43 | Mildura | AUS | 3,696m | 1:45.5 |