Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kyriakos Giokkas | 38 | CYP | 3,598 | 1:48.3 | ||
| 101 | Dave Adams | 43 | Essex Jct, VT | USA | 3,598 | 1:48.3 | |
| 103 | Kenny Lyman | 33 | USA | 3,596 | 1:48.4 | ||
| 104 | Martin Eysturdal | 47 | FRO | 3,591 | 1:48.6 | ||
| 105 | Markus Rienecker | 46 | GER | 3,590 | 1:48.6 | ||
| 106 | Timothy Lupus | 45 | AUS | 3,589 | 1:48.6 | ||
| 106 | Lars Franke | 37 | GER | 3,589 | 1:48.6 | ||
| 106 | John Clark | 46 | GBR | 3,589 | 1:48.6 | ||
| 109 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,586 | 1:48.7 | |
| 110 | Eric Watson | 37 | USA | 3,581 | 1:48.9 | ||
| 111 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,580 | 1:48.9 |
| 111 | Ciaran Brannigan | 37 | IRL | 3,580 | 1:48.9 | ||
| 113 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,577 | 1:49.0 | |
| 113 | Tijmen de Haan | 30 | NED | 3,577 | 1:49.0 | ||
| 115 | Robin Tijssen | 46 | NED | 3,573 | 1:49.1 | ||
| 116 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 3,572 | 1:49.1 |
| 117 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 3,567 | 1:49.3 |
| 118 | John Sweeney | 45 | Cambridge, MA | USA | 3,564 | 1:49.4 | |
| 118 | David Stroud | 44 | USA | 3,564 | 1:49.4 | ||
| 118 | Jasper Mallet | 18 | GBR | 3,564 | 1:49.4 | ||
| 121 | Nick White | 65 | GBR | Goring Gap Boat Club | 3,562 | 1:49.4 | |
| 122 | Lars Heyna | 42 | Pinneberg | GER | 3,560 | 1:49.5 | |
| 123 | Jason Woodward | 47 | AUS | 3,558 | 1:49.6 | ||
| 123 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,558 | 1:49.6 |
| 123 | William Payne | 47 | USA | 3,558 | 1:49.6 | ||
| 126 | Mark Hyde | 54 | Perth, WA | AUS | 3,557 | 1:49.6 | |
| 126 | Yilmaz Arif Budak | 43 | TUR | 3,557 | 1:49.6 | ||
| 126 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 3,557 | 1:49.6 | |
| 129 | Tom Dwyer | 38 | USA | 3,554 | 1:49.7 | ||
| 130 | Todd Fiedler | 34 | TX | USA | 3,553 | 1:49.7 | |
| 131 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,552 | 1:49.7 | |
| 131 | Brent Godek | 49 | USA | 3,552 | 1:49.7 | ||
| 131 | Les Szczesniak | 34 | GBR | 3,552 | 1:49.7 | ||
| 134 | DIMAS SARRATEA | 29 | FRA | 3,551 | 1:49.8 | ||
| 135 | Frank Nordentoft | 36 | DEN | 3,549 | 1:49.8 | ||
| 135 | Robert Manuel | 44 | Aberdeen , NC | USA | 3,549 | 1:49.8 | |
| 137 | Dusty Larkin | 38 | IRL | 3,547 | 1:49.9 | ||
| 138 | Kyle Fields | 36 | USA | 3,546 | 1:49.9 | ||
| 139 | Adam Karr | 49 | USA | 3,544 | 1:50.0 | ||
| 140 | Nick Hayter | 42 | GBR | 3,543 | 1:50.0 | ||
| 140 | Mark Heritage | 47 | GBR | 3,543 | 1:50.0 | ||
| 142 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,542 | 1:50.1 | |
| 142 | Isaiah Banken | 25 | USA | 3,542 | 1:50.1 | ||
| 144 | Samuel Grenon | 32 | CAN | 3,538 | 1:50.2 | ||
| 145 | Florian Koch | 34 | RSA | 3,537 | 1:50.2 | ||
| 146 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 3,536 | 1:50.2 |
| 147 | Ryne Holliday | 44 | USA | 3,535 | 1:50.3 | ||
| 148 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:50.3 |
| 149 | Dan Hall | 36 | GBR | Royal Navy (UK) | 3,532 | 1:50.4 | |
| 150 | Drew Sonier | 62 | USA | 3,531 | 1:50.4 |