Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Vanessa Cartwright | 31 | USA | 2,141m | 3:02.1 | ||
| 1902 | Barry Chick | 48 | GBR | 2,135m | 3:02.6 | ||
| 1903 | Jessica Sisco | 42 | USA | 2,134m | 3:02.7 | ||
| 1904 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,132m | 3:02.9 |
| 1905 | Brian Jean | 43 | USA | 2,124m | 3:03.6 | ||
| 1906 | 振 赵 | 38 | CHN | 2,119m | 3:04.0 | ||
| 1907 | Charles Jones | 75 | Elkhart , IN | USA | 2,118m | 3:04.1 | |
| 1908 | Werner Shintaku | 51 | Memphis | USA | 2,105m | 3:05.2 | |
| 1909 | 조복임 ㆍ | 67 | KOR | 2,098m | 3:05.8 | ||
| 1910 | Alison White | 56 | GBR | 2,095m | 3:06.1 | ||
| 1910 | Dylan Estrada | 22 | USA | 2,095m | 3:06.1 | ||
| 1912 | Irwin Gafen | 61 | USA | 2,094m | 3:06.2 | ||
| 1913 | Nicolet van Santbrink | 48 | NED | 2,091m | 3:06.5 | ||
| 1914 | Joyce Knopp | 72 | USA | 2,085m | 3:07.0 | ||
| 1914 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,085m | 3:07.0 |
| 1916 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,084m | 3:07.1 | |
| 1917 | Katiana Lisi | 36 | ITA | 2,078m | 3:07.6 | ||
| 1918 | Christian Vogl | 40 | GER | 2,076m | 3:07.8 | ||
| 1919 | Todd Moore | 50 | USA | 2,067m | 3:08.6 | ||
| 1920 | Rebeca Cespedes | 37 | USA | 2,063m | 3:09.0 | ||
| 1921 | Mike Wright | 55 | USA | 2,059m | 3:09.4 | ||
| 1922 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,028m | 3:12.3 |
| 1923 | Jamie Robinson | 42 | USA | 2,023m | 3:12.7 | ||
| 1923 | David Pytlowany | 70 | USA | 2,023m | 3:12.7 | ||
| 1925 | Jaime Jones | 42 | AZ | USA | 2,017m | 3:13.3 | |
| 1926 | Kate Tierney | 50 | USA | 2,008m | 3:14.2 | ||
| 1927 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,989m | 3:16.0 |
| 1928 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,971m | 3:17.8 |
| 1929 | D.L. Curran | 71 | USA | 1,919m | 3:23.2 | ||
| 1930 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 1,893m | 3:26.0 | |
| 1931 | B C | 44 | DC | USA | 1,878m | 3:27.6 | |
| 1932 | joan carlisle | 76 | USA | 1,872m | 3:28.3 | ||
| 1933 | Dennis Rinehart | 66 | USA | 1,867m | 3:28.8 | ||
| 1934 | Deborah Williams | 66 | Mountain View, HI | USA | 1,866m | 3:29.0 | |
| 1935 | Kim Dawson | 57 | USA | 1,851m | 3:30.6 | ||
| 1936 | Carl W Palmer | 80 | Niles, OH | USA | 1,839m | 3:32.0 | |
| 1937 | Milena Drumeva | 29 | BEL | 1,814m | 3:34.9 | ||
| 1938 | Mirjam Segner | 37 | GER | 1,772m | 3:40.0 | ||
| 1939 | JIYOO KIM | 37 | KOR | 1,752m | 3:42.6 | ||
| 1940 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,744m | 3:43.6 |
| 1941 | Becky Gorton | 58 | USA | 1,710m | 3:48.0 | ||
| 1942 | Thomas Savino | 60 | USA | 1,686m | 3:51.3 | ||
| 1943 | Stefanie Lucas | 46 | USA | 1,672m | 3:53.2 | ||
| 1944 | Randy Cashner | 74 | Richmond, IN | USA | 1,648m | 3:56.6 | |
| 1945 | D S C Waterford | 53 | CA | USA | 1,621m | 4:00.5 | |
| 1946 | Faith Smith | 31 | USA | 1,554m | 4:10.9 | ||
| 1947 | Daniel Holtzberg | 25 | USA | 1,469m | 4:25.4 | ||
| 1948 | Mallory Coley | 31 | USA | 1,424m | 4:33.8 | ||
| 1949 | Kim Teeple | 47 | USA | 1,387m | 4:41.1 | ||
| 1950 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 868m | 7:29.3 |