Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jessica Sisco | 42 | USA | 2,134 | 3:02.7 | ||
| 1902 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,132 | 3:02.9 |
| 1903 | Brian Jean | 43 | USA | 2,124 | 3:03.6 | ||
| 1904 | 振 赵 | 38 | CHN | 2,119 | 3:04.0 | ||
| 1905 | Charles Jones | 75 | Elkhart , IN | USA | 2,118 | 3:04.1 | |
| 1906 | Werner Shintaku | 51 | Memphis | USA | 2,105 | 3:05.2 | |
| 1907 | 조복임 ㆍ | 67 | KOR | 2,098 | 3:05.8 | ||
| 1908 | Alison White | 56 | GBR | 2,095 | 3:06.1 | ||
| 1908 | Dylan Estrada | 22 | USA | 2,095 | 3:06.1 | ||
| 1910 | Irwin Gafen | 61 | USA | 2,094 | 3:06.2 | ||
| 1911 | Nicolet van Santbrink | 48 | NED | 2,091 | 3:06.5 | ||
| 1912 | Joyce Knopp | 72 | USA | 2,085 | 3:07.0 | ||
| 1912 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,085 | 3:07.0 |
| 1914 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,084 | 3:07.1 | |
| 1915 | Katiana Lisi | 36 | ITA | 2,078 | 3:07.6 | ||
| 1916 | Christian Vogl | 40 | GER | 2,076 | 3:07.8 | ||
| 1917 | Todd Moore | 50 | USA | 2,067 | 3:08.6 | ||
| 1918 | Rebeca Cespedes | 37 | USA | 2,063 | 3:09.0 | ||
| 1919 | Mike Wright | 55 | USA | 2,059 | 3:09.4 | ||
| 1920 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,028 | 3:12.3 |
| 1921 | Jamie Robinson | 42 | USA | 2,023 | 3:12.7 | ||
| 1921 | David Pytlowany | 70 | USA | 2,023 | 3:12.7 | ||
| 1923 | Jaime Jones | 42 | AZ | USA | 2,017 | 3:13.3 | |
| 1924 | Kate Tierney | 50 | USA | 2,008 | 3:14.2 | ||
| 1925 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,989 | 3:16.0 |
| 1926 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,971 | 3:17.8 |
| 1927 | D.L. Curran | 71 | USA | 1,919 | 3:23.2 | ||
| 1928 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 1,893 | 3:26.0 | |
| 1929 | B C | 44 | DC | USA | 1,878 | 3:27.6 | |
| 1930 | joan carlisle | 76 | USA | 1,872 | 3:28.3 | ||
| 1931 | Dennis Rinehart | 66 | USA | 1,867 | 3:28.8 | ||
| 1932 | Deborah Williams | 66 | Mountain View, HI | USA | 1,866 | 3:29.0 | |
| 1933 | Kim Dawson | 57 | USA | 1,851 | 3:30.6 | ||
| 1934 | Carl W Palmer | 80 | Niles, OH | USA | 1,839 | 3:32.0 | |
| 1935 | Milena Drumeva | 29 | BEL | 1,814 | 3:34.9 | ||
| 1936 | Mirjam Segner | 37 | GER | 1,772 | 3:40.0 | ||
| 1937 | JIYOO KIM | 37 | KOR | 1,752 | 3:42.6 | ||
| 1938 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,744 | 3:43.6 |
| 1939 | Becky Gorton | 58 | USA | 1,710 | 3:48.0 | ||
| 1940 | Thomas Savino | 60 | USA | 1,686 | 3:51.3 | ||
| 1941 | Stefanie Lucas | 46 | USA | 1,672 | 3:53.2 | ||
| 1942 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,648 | 3:56.6 |
| 1943 | D S C Waterford | 53 | CA | USA | 1,621 | 4:00.5 | |
| 1944 | Faith Smith | 31 | USA | 1,554 | 4:10.9 | ||
| 1945 | Daniel Holtzberg | 25 | USA | 1,469 | 4:25.4 | ||
| 1946 | Mallory Coley | 31 | USA | 1,424 | 4:33.8 | ||
| 1947 | Kim Teeple | 47 | USA | 1,387 | 4:41.1 | ||
| 1948 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 868 | 7:29.3 | |
| 1949 | Robert Thompson | 74 | Nottinghamshire | GBR | 812 | 8:00.2 | |
| 1950 | Steven Gibson | 59 | GBR | 627 | 10:22.0 |