Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ann Wang	37	CO	USA		2,400m	2:42.5
1802	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,384m	2:43.5
1802	Roger Hines	63	Troy, OH	USA		2,384m	2:43.5
1804	Chad Ledford	32		USA		2,383m	2:43.6
1805	Jimbo Mason	53		USA		2,381m	2:43.7
1806	Karen Dexter	70		USA		2,380m	2:43.8
1806	Ashley Mansfield	46		USA		2,380m	2:43.8
1808	Tracy Harris	59		USA		2,378m	2:44.0
1808	Tomas Novacik	46		SVK		2,378m	2:44.0
1810	Daniel Johansson	41		SWE		2,374m	2:44.2
1811	Steven OMalley	68	Nashua	USA		2,372m	2:44.4
1812	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,371m	2:44.4
1813	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,368m	2:44.6
1814	Joanne Papa	-	Wilmington, DE	USA		2,366m	2:44.8
1815	Elaine M	40		USA		2,362m	2:45.1
1816	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,355m	2:45.6
1817	Kevin Donohoe Jr.	13		USA		2,352m	2:45.8
1818	Khlaire Pioquinto	39		PHI		2,351m	2:45.8
1819	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,348m	2:46.0
1820	J Kolb	45		USA		2,346m	2:46.2
1821	Nicole Fletcher	36		CAN		2,345m	2:46.3
1822	Tyler Kruid	39		USA		2,343m	2:46.4
1823	Isaias Garcia	42		USA		2,342m	2:46.5
1824	Andy Page	54	Cornwall	GBR		2,340m	2:46.6
1825	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	2,339m	2:46.7
1826	Yfigenia Moreno	35		VEN		2,338m	2:46.8
1827	Anastacia Allen	46		USA		2,333m	2:47.1
1828	Greg Doman	43		AUS		2,331m	2:47.3
1829	Denae Hampton	33		USA		2,329m	2:47.4
1830	Jillian Evans	43		USA		2,327m	2:47.5
1831	Beverly Hallberg	71		USA		2,326m	2:47.6
1832	joy williams	57		USA		2,324m	2:47.8
1832	Ashley Gambrell	35		USA		2,324m	2:47.8
1832	Van Ibbotson	-		USA		2,324m	2:47.8
1835	유미 김	37		KOR		2,318m	2:48.2
1835	M-J M	40		NOR		2,318m	2:48.2
1837	Bj Mckee	39		USA		2,317m	2:48.3
1838	Kenric Yu	44	San Diego, CA	USA		2,316m	2:48.3
1839	Doucas Nakos	60	NH	USA		2,314m	2:48.5
1840	Andrew Dya	16		KAZ		2,313m	2:48.6
1841	Jeff Rankin	61		USA		2,312m	2:48.6
1842	Raul Otero	52		USA		2,309m	2:48.9
1843	Sabine Nitz	39		USA		2,306m	2:49.1
1844	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,303m	2:49.3
1845	Birgit Overgaard	71		DEN		2,300m	2:49.5
1846	Angie Malloy	62	Davis, CA	USA		2,299m	2:49.6
1847	Jonathan Kowalski	38		USA		2,294m	2:50.0
1848	E Bish	41		AUS		2,293m	2:50.0
1849	Robert Nelson	45		USA		2,290m	2:50.3
1850	Marika Vertzonis	49		AUS		2,289m	2:50.3