Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Roger Hines | 63 | Troy, OH | USA | 2,384 | 2:43.5 | |
| 1802 | Chad Ledford | 32 | USA | 2,383 | 2:43.6 | ||
| 1803 | Jimbo Mason | 53 | USA | 2,381 | 2:43.7 | ||
| 1804 | Karen Dexter | 70 | USA | 2,380 | 2:43.8 | ||
| 1804 | Ashley Mansfield | 46 | USA | 2,380 | 2:43.8 | ||
| 1806 | Tracy Harris | 59 | USA | 2,378 | 2:44.0 | ||
| 1806 | Tomas Novacik | 46 | SVK | 2,378 | 2:44.0 | ||
| 1808 | Daniel Johansson | 41 | SWE | 2,374 | 2:44.2 | ||
| 1809 | Steven OMalley | 68 | Nashua | USA | 2,372 | 2:44.4 | |
| 1810 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 2:44.4 |
| 1811 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 2,368 | 2:44.6 |
| 1812 | Joanne Papa | - | Wilmington, DE | USA | 2,366 | 2:44.8 | |
| 1813 | Elaine M | 40 | USA | 2,362 | 2:45.1 | ||
| 1814 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:45.6 | |
| 1815 | Kevin Donohoe Jr. | 13 | USA | 2,352 | 2:45.8 | ||
| 1816 | Khlaire Pioquinto | 39 | PHI | 2,351 | 2:45.8 | ||
| 1817 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,348 | 2:46.0 |
| 1818 | J Kolb | 45 | USA | 2,346 | 2:46.2 | ||
| 1819 | Nicole Fletcher | 36 | CAN | 2,345 | 2:46.3 | ||
| 1820 | Tyler Kruid | 39 | USA | 2,343 | 2:46.4 | ||
| 1821 | Isaias Garcia | 42 | USA | 2,342 | 2:46.5 | ||
| 1822 | Andy Page | 54 | Cornwall | GBR | 2,340 | 2:46.6 | |
| 1823 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 2,339 | 2:46.7 |
| 1824 | Yfigenia Moreno | 35 | VEN | 2,338 | 2:46.8 | ||
| 1825 | Anastacia Allen | 46 | USA | 2,333 | 2:47.1 | ||
| 1826 | Greg Doman | 43 | AUS | 2,331 | 2:47.3 | ||
| 1827 | Denae Hampton | 33 | USA | 2,329 | 2:47.4 | ||
| 1828 | Jillian Evans | 43 | USA | 2,327 | 2:47.5 | ||
| 1829 | Beverly Hallberg | 71 | USA | 2,326 | 2:47.6 | ||
| 1830 | joy williams | 57 | USA | 2,324 | 2:47.8 | ||
| 1830 | Ashley Gambrell | 35 | USA | 2,324 | 2:47.8 | ||
| 1830 | Van Ibbotson | - | USA | 2,324 | 2:47.8 | ||
| 1833 | 유미 김 | 37 | KOR | 2,318 | 2:48.2 | ||
| 1833 | M-J M | 40 | NOR | 2,318 | 2:48.2 | ||
| 1835 | Bj Mckee | 39 | USA | 2,317 | 2:48.3 | ||
| 1836 | Kenric Yu | 44 | San Diego, CA | USA | 2,316 | 2:48.3 | |
| 1837 | Doucas Nakos | 60 | NH | USA | 2,314 | 2:48.5 | |
| 1838 | Andrew Dya | 16 | KAZ | 2,313 | 2:48.6 | ||
| 1839 | Jeff Rankin | 61 | USA | 2,312 | 2:48.6 | ||
| 1840 | Raul Otero | 52 | USA | 2,309 | 2:48.9 | ||
| 1841 | Sabine Nitz | 39 | USA | 2,306 | 2:49.1 | ||
| 1842 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,303 | 2:49.3 |
| 1843 | Birgit Overgaard | 71 | DEN | 2,300 | 2:49.5 | ||
| 1844 | Angie Malloy | 62 | Davis, CA | USA | 2,299 | 2:49.6 | |
| 1845 | Jonathan Kowalski | 38 | USA | 2,294 | 2:50.0 | ||
| 1846 | E Bish | 41 | AUS | 2,293 | 2:50.0 | ||
| 1847 | Robert Nelson | 45 | USA | 2,290 | 2:50.3 | ||
| 1848 | Marika Vertzonis | 49 | AUS | 2,289 | 2:50.3 | ||
| 1849 | Stacie Petter | 46 | NC | USA | 2,286 | 2:50.6 | |
| 1850 | Keerthi Madhavan | 35 | USA | 2,284 | 2:50.7 |