Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 2,701m | 2:24.3 |
| 1499 | Rob Em | 36 | USA | 2,701m | 2:24.3 | ||
| 1499 | Annie Godbout | 37 | USA | 2,701m | 2:24.3 | ||
| 1504 | Tonya Wirtz | 33 | IL | USA | 2,700m | 2:24.4 | |
| 1505 | Kate Fuke | 44 | GBR | 2,699m | 2:24.4 | ||
| 1505 | Sue Buboltz | 62 | USA | 2,699m | 2:24.4 | ||
| 1507 | Steve Becker | 59 | Sudbury , MA | USA | 2,698m | 2:24.5 | |
| 1508 | Stefan “ “ | 60 | Riga | LAT | 2,697m | 2:24.6 | |
| 1508 | yang n | 39 | CHN | 2,697m | 2:24.6 | ||
| 1508 | Katrina Swan | 33 | USA | 2,697m | 2:24.6 | ||
| 1511 | Elma Kadric | 23 | BIH | 2,693m | 2:24.8 | ||
| 1511 | Walid Ben Mustapha | 40 | TUN | 2,693m | 2:24.8 | ||
| 1511 | Phillip Cicione | 58 | USA | 2,693m | 2:24.8 | ||
| 1514 | Allison Gootkin | 25 | USA | 2,691m | 2:24.9 | ||
| 1515 | Nicolas Neuhaus | 41 | SUI | 2,689m | 2:25.0 | ||
| 1516 | Mark Auchter | 65 | Austin, TX | USA | 2,686m | 2:25.1 | |
| 1517 | Samantha Field | 34 | USA | 2,684m | 2:25.3 | ||
| 1517 | Lisa Wirth | 59 | USA | 2,684m | 2:25.3 | ||
| 1517 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 2,684m | 2:25.3 |
| 1520 | Mike Montgomery | 51 | USA | 2,683m | 2:25.3 | ||
| 1521 | Al Knight | 56 | GBR | 2,681m | 2:25.4 | ||
| 1522 | Melle Simms | 43 | Wentzville, MO | USA | 2,679m | 2:25.5 | |
| 1523 | Diandra Prado | 29 | POR | 2,678m | 2:25.6 | ||
| 1523 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,678m | 2:25.6 |
| 1525 | Marty Van Buiten Jr | 63 | USA | 2,677m | 2:25.6 | ||
| 1526 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 2,675m | 2:25.7 |
| 1526 | Xavier T | 12 | AUS | 2,675m | 2:25.7 | ||
| 1526 | Ethan Treanor | 34 | USA | 2,675m | 2:25.7 | ||
| 1526 | Lilibeth Atouan | 28 | VEN | 2,675m | 2:25.7 | ||
| 1530 | Jacky Cook | 46 | NZL | 2,673m | 2:25.9 | ||
| 1531 | Mischel Kim | 51 | KOR | 2,672m | 2:25.9 | ||
| 1531 | Chris Wilson | 37 | Tampa, FL | USA | 2,672m | 2:25.9 | |
| 1533 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 2,671m | 2:26.0 |
| 1534 | Mario Napp | 52 | GER | 2,668m | 2:26.1 | ||
| 1534 | Jennifer Devenish | 54 | USA | CrossFit Mastodon | 2,668m | 2:26.1 | |
| 1534 | Larry Gebhardt | 53 | USA | 2,668m | 2:26.1 | ||
| 1534 | Anna d. | - | VA | USA | 2,668m | 2:26.1 | |
| 1538 | Stephan Stüwert | 40 | GER | 2,667m | 2:26.2 | ||
| 1538 | Cal Coffey | - | USA | 2,667m | 2:26.2 | ||
| 1540 | Avril Acres | 57 | GBR | 2,666m | 2:26.2 | ||
| 1541 | Kim England | 56 | USA | 2,665m | 2:26.3 | ||
| 1541 | Virginia Balitski | 43 | CAN | 2,665m | 2:26.3 | ||
| 1541 | Xing Xu | - | USA | Darkhorse Rowing | 2,665m | 2:26.3 | |
| 1544 | rajat bagadthey | 59 | Kolkata | IND | 2,664m | 2:26.3 | |
| 1544 | Chad Williams | 37 | Albany, OR | USA | 2,664m | 2:26.3 | |
| 1546 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,662m | 2:26.5 | |
| 1546 | Jongwoo Ryu | 49 | KOR | 2,662m | 2:26.5 | ||
| 1546 | Gian Paolo Scaroina | 56 | rome | ITA | 2,662m | 2:26.5 | |
| 1546 | Jennifer Fryman | 53 | USA | 2,662m | 2:26.5 | ||
| 1546 | Rebecca Jones-Howe | 37 | CAN | 2,662m | 2:26.5 |