Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Rob Em | 36 | ME | USA | 2,701 | 2:24.3 | |
| 1498 | Annie Godbout | 37 | USA | 2,701 | 2:24.3 | ||
| 1503 | Tonya Wirtz | 33 | IL | USA | 2,700 | 2:24.4 | |
| 1504 | Kate Fuke | 44 | GBR | 2,699 | 2:24.4 | ||
| 1504 | Sue Buboltz | 62 | USA | 2,699 | 2:24.4 | ||
| 1506 | Steve Becker | 59 | Sudbury , MA | USA | 2,698 | 2:24.5 | |
| 1507 | Stefan “ “ | 60 | Riga | LAT | 2,697 | 2:24.6 | |
| 1507 | yang n | 39 | CHN | 2,697 | 2:24.6 | ||
| 1507 | Katrina Swan | 33 | USA | 2,697 | 2:24.6 | ||
| 1510 | Elma Kadric | 23 | BIH | 2,693 | 2:24.8 | ||
| 1510 | Walid Ben Mustapha | 40 | TUN | 2,693 | 2:24.8 | ||
| 1510 | Phillip Cicione | 58 | USA | 2,693 | 2:24.8 | ||
| 1513 | Allison Gootkin | 25 | USA | 2,691 | 2:24.9 | ||
| 1514 | Nicolas Neuhaus | 41 | SUI | 2,689 | 2:25.0 | ||
| 1515 | Mark Auchter | 65 | Austin, TX | USA | 2,686 | 2:25.1 | |
| 1516 | Samantha Field | 34 | USA | 2,684 | 2:25.3 | ||
| 1516 | Lisa Wirth | 59 | USA | 2,684 | 2:25.3 | ||
| 1516 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 2,684 | 2:25.3 |
| 1519 | Mike Montgomery | 51 | USA | 2,683 | 2:25.3 | ||
| 1520 | Al Knight | 56 | GBR | 2,681 | 2:25.4 | ||
| 1521 | Melle Simms | 43 | Wentzville, MO | USA | 2,679 | 2:25.5 | |
| 1522 | Diandra Prado | 29 | POR | 2,678 | 2:25.6 | ||
| 1522 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,678 | 2:25.6 |
| 1524 | Marty Van Buiten Jr | 63 | USA | 2,677 | 2:25.6 | ||
| 1525 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,675 | 2:25.7 |
| 1525 | Xavier T | 12 | AUS | 2,675 | 2:25.7 | ||
| 1525 | Ethan Treanor | 34 | USA | 2,675 | 2:25.7 | ||
| 1525 | Lilibeth Atouan | 28 | VEN | 2,675 | 2:25.7 | ||
| 1529 | Jacky Cook | 46 | NZL | 2,673 | 2:25.9 | ||
| 1530 | Mischel Kim | 51 | KOR | 2,672 | 2:25.9 | ||
| 1530 | Chris Wilson | 37 | Tampa, FL | USA | 2,672 | 2:25.9 | |
| 1532 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 2,671 | 2:26.0 |
| 1533 | Mario Napp | 52 | GER | 2,668 | 2:26.1 | ||
| 1533 | Jennifer Devenish | 54 | USA | Havoc City Fitness | 2,668 | 2:26.1 | |
| 1533 | Larry Gebhardt | 53 | USA | 2,668 | 2:26.1 | ||
| 1533 | Anna d. | - | VA | USA | 2,668 | 2:26.1 | |
| 1537 | Stephan Stüwert | 40 | GER | 2,667 | 2:26.2 | ||
| 1537 | Cal Coffey | - | USA | 2,667 | 2:26.2 | ||
| 1539 | Avril Acres | 57 | GBR | 2,666 | 2:26.2 | ||
| 1540 | Kim England | 56 | USA | 2,665 | 2:26.3 | ||
| 1540 | Virginia Balitski | 43 | CAN | 2,665 | 2:26.3 | ||
| 1540 | Xing Xu | - | USA | Darkhorse Rowing | 2,665 | 2:26.3 | |
| 1543 | rajat bagadthey | 59 | Kolkata | IND | 2,664 | 2:26.3 | |
| 1543 | Chad Williams | 37 | Albany, OR | USA | 2,664 | 2:26.3 | |
| 1545 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,662 | 2:26.5 | |
| 1545 | Jongwoo Ryu | 49 | KOR | 2,662 | 2:26.5 | ||
| 1545 | Gian Paolo Scaroina | 56 | rome | ITA | 2,662 | 2:26.5 | |
| 1545 | Jennifer Fryman | 53 | USA | 2,662 | 2:26.5 | ||
| 1545 | Rebecca Jones-Howe | 37 | CAN | 2,662 | 2:26.5 | ||
| 1550 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,661 | 2:26.5 |