Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Andrea Chiappa	34		ITA		2,804	2:19.0
1350	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,804	2:19.0
1350	jole dominic	40	MO	USA		2,804	2:19.0
1354	Rebecca Rozen	15		AUS		2,803	2:19.1
1354	Thomas Wild	66		GER		2,803	2:19.1
1356	Shin Renn	40		USA		2,801	2:19.2
1357	Ivonne Kludt	45		GER		2,797	2:19.4
1357	Conor DiNatale	27		USA		2,797	2:19.4
1359	Bram Ketting	39		NED		2,796	2:19.4
1360	Tea Jurasek	38		GER		2,795	2:19.5
1360	Robin Brown	43		USA		2,795	2:19.5
1362	Ren c	43	ON	CAN		2,794	2:19.5
1363	Dana Parrish	38	NC	USA		2,793	2:19.6
1363	Kailee Henslee	31		USA		2,793	2:19.6
1365	Heath Smathers	40		USA		2,792	2:19.6
1365	Michael Vangerven	44		BEL		2,792	2:19.6
1367	Justin Griffeth	46		GER		2,790	2:19.7
1367	A Stein	38		USA		2,790	2:19.7
1369	Ashley Jacusiw	41		CAN		2,789	2:19.8
1370	willy robinson	59	Blue Ridge , GA	USA		2,788	2:19.8
1371	Mike Hall	50	York	GBR		2,787	2:19.9
1371	Brian Nebbia	39		USA		2,787	2:19.9
1371	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,787	2:19.9
1374	María del Mar Rodríguez	48		ESP		2,786	2:19.9
1375	Alan Sime	67		GBR		2,785	2:20.0
1376	Tyler Gootkin	27		USA		2,784	2:20.0
1377	Gwenaelle Costerigent	48		FRA		2,783	2:20.1
1377	Castorena Javier	51	Delhi, CA	USA	Street Parking	2,783	2:20.1
1379	Kirsty Burke	55	Brisbane, QLD	AUS		2,782	2:20.1
1379	Susan Jennings	54		USA		2,782	2:20.1
1379	Alexandre Lepage	51	Montreal, QC	CAN		2,782	2:20.1
1382	Dmytro Hladkyi	36		UKR		2,780	2:20.2
1382	Birgitte Collins	54		USA		2,780	2:20.2
1384	MAGDALENA Glover	41		USA		2,779	2:20.3
1385	Kevin Tiller	60	Madison, MS	USA		2,776	2:20.4
1385	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,776	2:20.4
1385	Bernie Booysen	45	Durbanville	RSA		2,776	2:20.4
1388	Michael Büsges	66	State College, PA	USA		2,775	2:20.5
1389	Crystal Sindlinger	41		USA		2,773	2:20.6
1390	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,772	2:20.6
1390	Bryan Dupas	41		USA		2,772	2:20.6
1392	Egle Grabun	39		LUX		2,771	2:20.7
1393	Shantel Cordova	35		USA		2,768	2:20.8
1394	Danielli Spears	52		USA		2,767	2:20.9
1394	Halina Wieckowska	21		GBR		2,767	2:20.9
1394	Justin Packer	37		USA	TEAM MELALEUCA	2,767	2:20.9
1397	Phil Meadows	37	wrexham	GBR		2,766	2:20.9
1397	JF Calabuig	67		FRA		2,766	2:20.9
1397	Julie Matthews	42		CAN		2,766	2:20.9
1397	Dale Click	66		USA		2,766	2:20.9