Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Mareike Lueg | 43 | GER | Kölner Ruderverein von 1877 e.V. | 2,804 | 2:19.0 | |
| 1349 | jole dominic | 40 | MO | USA | 2,804 | 2:19.0 | |
| 1353 | Rebecca Rozen | 15 | AUS | 2,803 | 2:19.1 | ||
| 1353 | Thomas Wild | 66 | GER | 2,803 | 2:19.1 | ||
| 1355 | Shin Renn | 40 | USA | 2,801 | 2:19.2 | ||
| 1356 | Ivonne Kludt | 45 | GER | 2,797 | 2:19.4 | ||
| 1356 | Conor DiNatale | 27 | USA | 2,797 | 2:19.4 | ||
| 1358 | Bram Ketting | 39 | NED | 2,796 | 2:19.4 | ||
| 1359 | Tea Jurasek | 38 | GER | 2,795 | 2:19.5 | ||
| 1359 | Robin Brown | 43 | USA | 2,795 | 2:19.5 | ||
| 1361 | Ren c | 43 | ON | CAN | 2,794 | 2:19.5 | |
| 1362 | Dana Parrish | 38 | NC | USA | 2,793 | 2:19.6 | |
| 1362 | Kailee Henslee | 31 | USA | 2,793 | 2:19.6 | ||
| 1364 | Heath Smathers | 40 | USA | 2,792 | 2:19.6 | ||
| 1364 | Michael Vangerven | 44 | BEL | 2,792 | 2:19.6 | ||
| 1366 | Justin Griffeth | 46 | GER | 2,790 | 2:19.7 | ||
| 1366 | A Stein | 38 | USA | 2,790 | 2:19.7 | ||
| 1368 | Ashley Jacusiw | 41 | CAN | 2,789 | 2:19.8 | ||
| 1369 | willy robinson | 59 | Blue Ridge , GA | USA | 2,788 | 2:19.8 | |
| 1370 | Mike Hall | 50 | York | GBR | 2,787 | 2:19.9 | |
| 1370 | Brian Nebbia | 39 | USA | 2,787 | 2:19.9 | ||
| 1370 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,787 | 2:19.9 |
| 1373 | María del Mar Rodríguez | 48 | ESP | 2,786 | 2:19.9 | ||
| 1374 | Alan Sime | 67 | GBR | 2,785 | 2:20.0 | ||
| 1375 | Tyler Gootkin | 27 | USA | 2,784 | 2:20.0 | ||
| 1376 | Gwenaelle Costerigent | 48 | FRA | 2,783 | 2:20.1 | ||
| 1376 | Castorena Javier | 51 | Delhi, CA | USA | Street Parking | 2,783 | 2:20.1 |
| 1378 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 2,782 | 2:20.1 | |
| 1378 | Susan Jennings | 54 | USA | 2,782 | 2:20.1 | ||
| 1378 | Alexandre Lepage | 51 | Montreal, QC | CAN | 2,782 | 2:20.1 | |
| 1381 | Dmytro Hladkyi | 36 | UKR | 2,780 | 2:20.2 | ||
| 1381 | Birgitte Collins | 54 | USA | 2,780 | 2:20.2 | ||
| 1383 | MAGDALENA Glover | 41 | USA | 2,779 | 2:20.3 | ||
| 1384 | Kevin Tiller | 60 | Madison, MS | USA | 2,776 | 2:20.4 | |
| 1384 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 2,776 | 2:20.4 |
| 1384 | Bernie Booysen | 45 | Durbanville | RSA | 2,776 | 2:20.4 | |
| 1387 | Michael Büsges | 66 | State College, PA | USA | 2,775 | 2:20.5 | |
| 1388 | Crystal Sindlinger | 41 | USA | 2,773 | 2:20.6 | ||
| 1389 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,772 | 2:20.6 | |
| 1389 | Bryan Dupas | 41 | USA | 2,772 | 2:20.6 | ||
| 1391 | Egle Grabun | 39 | LUX | 2,771 | 2:20.7 | ||
| 1392 | Shantel Cordova | 35 | USA | 2,768 | 2:20.8 | ||
| 1393 | Danielli Spears | 52 | USA | 2,767 | 2:20.9 | ||
| 1393 | Halina Wieckowska | 21 | GBR | 2,767 | 2:20.9 | ||
| 1393 | Justin Packer | 37 | USA | TEAM MELALEUCA | 2,767 | 2:20.9 | |
| 1396 | Phil Meadows | 37 | wrexham | GBR | 2,766 | 2:20.9 | |
| 1396 | JF Calabuig | 67 | FRA | 2,766 | 2:20.9 | ||
| 1396 | Julie Matthews | 42 | CAN | 2,766 | 2:20.9 | ||
| 1396 | Dale Click | 66 | USA | 2,766 | 2:20.9 | ||
| 1400 | Mihai Pricochi | 34 | London | GBR | 2,763 | 2:21.1 |