Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,804m	2:19.0
1351	Andrea Chiappa	34		ITA		2,804m	2:19.0
1351	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,804m	2:19.0
1351	jole dominic	40	MO	USA		2,804m	2:19.0
1355	Rebecca Rozen	15		AUS		2,803m	2:19.1
1355	Thomas Wild	66		GER		2,803m	2:19.1
1357	Shin Renn	40		USA		2,801m	2:19.2
1358	Ivonne K.	45		GER		2,797m	2:19.4
1358	Conor DiNatale	27		USA		2,797m	2:19.4
1360	Bram Ketting	39		NED		2,796m	2:19.4
1361	Tea Jurasek	38		GER		2,795m	2:19.5
1361	Robin Brown	43		USA		2,795m	2:19.5
1363	Ren c	43	ON	CAN		2,794m	2:19.5
1364	Dana Parrish	38	NC	USA		2,793m	2:19.6
1364	Kailee Henslee	31		USA		2,793m	2:19.6
1366	Heath Smathers	40		USA		2,792m	2:19.6
1366	Michael Vangerven	44		BEL		2,792m	2:19.6
1368	Justin Griffeth	46		GER		2,790m	2:19.7
1368	A Stein	38		USA		2,790m	2:19.7
1370	Ashley Jacusiw	41		CAN		2,789m	2:19.8
1371	willy robinson	59	Blue Ridge , GA	USA		2,788m	2:19.8
1372	Mike Hall	50	York	GBR		2,787m	2:19.9
1372	Brian Nebbia	39		USA		2,787m	2:19.9
1372	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,787m	2:19.9
1375	María del Mar Rodríguez	48		ESP		2,786m	2:19.9
1376	Alan Sime	67		GBR		2,785m	2:20.0
1377	Tyler Gootkin	27		USA		2,784m	2:20.0
1378	Gwenaelle Costerigent	48		FRA		2,783m	2:20.1
1378	Castorena Javier	51	Delhi, CA	USA	Street Parking	2,783m	2:20.1
1380	Kirsty Burke	55	Brisbane, QLD	AUS		2,782m	2:20.1
1380	Susan Jennings	54		USA		2,782m	2:20.1
1380	Alexandre Lepage	51	Montreal, QC	CAN		2,782m	2:20.1
1383	Dmytro Hladkyi	36		UKR		2,780m	2:20.2
1383	Birgitte Collins	54		USA		2,780m	2:20.2
1385	MAGDALENA Glover	41		USA		2,779m	2:20.3
1386	Kevin Tiller	60	Madison, MS	USA		2,776m	2:20.4
1386	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,776m	2:20.4
1386	Bernie Booysen	45	Durbanville	RSA		2,776m	2:20.4
1389	Michael Büsges	66	State College, PA	USA		2,775m	2:20.5
1390	Crystal Sindlinger	41		USA		2,773m	2:20.6
1391	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,772m	2:20.6
1391	Bryan Dupas	41		USA		2,772m	2:20.6
1393	Egle Grabun	39		LUX		2,771m	2:20.7
1394	Shantel Cordova	35		USA		2,768m	2:20.8
1395	Danielli Spears	52		USA		2,767m	2:20.9
1395	Halina Wieckowska	21		GBR		2,767m	2:20.9
1395	Justin Packer	37		USA	TEAM MELALEUCA	2,767m	2:20.9
1398	Phil Meadows	37	wrexham	GBR		2,766m	2:20.9
1398	JF Cala	67		FRA		2,766m	2:20.9
1398	Julie Matthews	42		CAN		2,766m	2:20.9