Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tom Wagner	67	Edmond	USA		2,828	2:17.9
1301	T Grab	37		USA		2,828	2:17.9
1301	Sabine Marx	60		GER		2,828	2:17.9
1301	Bethany Canfield	38		USA		2,828	2:17.9
1305	Ihar Krotsik	58	Minsk	AIN		2,827	2:17.9
1305	Stefan Ogden	43	Ski	NOR		2,827	2:17.9
1307	Kupfer Kessel	-		LUX		2,826	2:18.0
1307	Beks Brook	34	Ashburn, VA	USA		2,826	2:18.0
1307	Allan Krebs	59		USA		2,826	2:18.0
1307	Chris Hirschey	58	Metairie, LA	USA		2,826	2:18.0
1311	Shinyoung Ha	42		KOR		2,825	2:18.0
1312	Kathryn Young	48		USA		2,824	2:18.1
1312	Tauren Tauren	43		CAN		2,824	2:18.1
1314	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1315	Dirk Hendgen	52		GER		2,822	2:18.1
1315	Jose fernandez	45		VEN		2,822	2:18.1
1317	Toni C	38		AUS		2,821	2:18.2
1317	Naresh Chaurushi	61	Surat	IND	Athlecross	2,821	2:18.2
1317	Dustin Löwe	33	Munich	GER	EXR Rowing	2,821	2:18.2
1317	Dorina Diaz	24		GER		2,821	2:18.2
1321	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,819	2:18.3
1321	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,819	2:18.3
1323	Sven Bengelsdorff	50	HB	GER		2,818	2:18.3
1323	Stéphane BRICLOT	44		FRA		2,818	2:18.3
1323	Matt Riege	54		USA		2,818	2:18.3
1326	Sean D	60	McKinney, TX	USA		2,817	2:18.4
1327	Melissa James	45	FL	USA		2,816	2:18.4
1328	Evan Maron	54		USA		2,815	2:18.5
1328	olivia w	45		USA		2,815	2:18.5
1330	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,814	2:18.5
1331	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
1331	Calvin Mikler	29		USA		2,813	2:18.6
1333	Abby Premoe	39		USA	Havoc City Fitness	2,812	2:18.6
1333	N R	47		USA		2,812	2:18.6
1333	Dimitar Pavlov	60	Burgas	BUL		2,812	2:18.6
1333	Rhys Pendred	54	Edinburgh	GBR		2,812	2:18.6
1337	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,811	2:18.7
1338	Katherine Gillette-Cockerill	45		USA		2,810	2:18.7
1339	Viola Müller	53		GER		2,809	2:18.8
1339	Christian Pazzini	44		ITA		2,809	2:18.8
1339	John Clifton	31		USA		2,809	2:18.8
1339	Brent Eckhart	39		CAN		2,809	2:18.8
1343	Enoch Wei	50	New Taipeu	TPE		2,808	2:18.8
1343	Vincenzo Cozzolino	51		ITA		2,808	2:18.8
1345	Jeffrey Lum	43	CA	USA		2,807	2:18.9
1346	Brook Caro	37	NY	USA	Albany Rowing Center	2,806	2:18.9
1347	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,805	2:19.0
1347	Aeneas Bates	33		GBR		2,805	2:19.0
1349	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	2,804	2:19.0
1349	Andrea Chiappa	34		ITA		2,804	2:19.0