Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1296	Xavier Williams	28		USA		2,829m	2:17.8
1296	Patricia - -	47	OH	USA		2,829m	2:17.8
1303	Tom Wagner	67	Edmond	USA		2,828m	2:17.9
1303	T Grab	37		USA		2,828m	2:17.9
1303	Sabine Marx	60		GER		2,828m	2:17.9
1303	Bethany Canfield	38		USA		2,828m	2:17.9
1307	Ihar Krotsik	58	Minsk	UNAFF		2,827m	2:17.9
1307	Stefan Ogden	43	Ski	NOR		2,827m	2:17.9
1309	Kupfer Kessel	-		LUX		2,826m	2:18.0
1309	Beks Brook	34	Ashburn, VA	USA		2,826m	2:18.0
1309	Allan Krebs	59		USA		2,826m	2:18.0
1309	Chris Hirschey	58	Metairie, LA	USA		2,826m	2:18.0
1313	Shinyoung Ha	42		KOR		2,825m	2:18.0
1314	Kathryn Young	48		USA		2,824m	2:18.1
1314	Tauren Tauren	43		CAN		2,824m	2:18.1
1316	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,823m	2:18.1
1317	Dirk Hendgen	52		GER		2,822m	2:18.1
1317	Jose fernandez	45		VEN		2,822m	2:18.1
1319	Toni C	38		AUS		2,821m	2:18.2
1319	Naresh Chaurushi	61	Surat	IND	Athlecross	2,821m	2:18.2
1319	Dustin Löwe	33		GER	EXR Rowing	2,821m	2:18.2
1319	Dorina Diaz	24		GER		2,821m	2:18.2
1323	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,819m	2:18.3
1323	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,819m	2:18.3
1325	Sven Bengelsdorff	50	HB	GER		2,818m	2:18.3
1325	Stéphane BRICLOT	44		FRA		2,818m	2:18.3
1325	Matt Riege	54		USA		2,818m	2:18.3
1328	Sean D	60	McKinney, TX	USA		2,817m	2:18.4
1329	Melissa James	45	FL	USA		2,816m	2:18.4
1330	Evan Maron	54		USA		2,815m	2:18.5
1330	olivia w	45		USA		2,815m	2:18.5
1332	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,814m	2:18.5
1333	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,813m	2:18.6
1333	Calvin Mikler	29		USA		2,813m	2:18.6
1335	Abby Premoe	39		USA	CrossFit Mastodon	2,812m	2:18.6
1335	N R	47		USA		2,812m	2:18.6
1335	Dimitar Pavlov	60	Burgas	BUL		2,812m	2:18.6
1335	Rhys Pendred	54	Edinburgh	GBR		2,812m	2:18.6
1339	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,811m	2:18.7
1340	Katherine Gillette-Cockerill	45		USA		2,810m	2:18.7
1341	Viola Müller	53		GER		2,809m	2:18.8
1341	Christian Pazzini	44		ITA		2,809m	2:18.8
1341	John Clifton	31		USA		2,809m	2:18.8
1341	Brent Eckhart	39		CAN		2,809m	2:18.8
1345	Enoch Wei	50	New Taipeu	TPE		2,808m	2:18.8
1345	Vincenzo Cozzolino	51		ITA		2,808m	2:18.8
1347	Jeffrey Lum	43	CA	USA		2,807m	2:18.9
1348	Brook Caro	37	NY	USA	Albany Rowing Center	2,806m	2:18.9
1349	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,805m	2:19.0
1349	Aeneas Bates	33		GBR		2,805m	2:19.0