Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Imran Apollo	32		USA		2,882	2:15.3
1202	Manlio De Benedetto	49		ITA		2,881	2:15.3
1202	Brian Reinert	48		USA		2,881	2:15.3
1204	Margaux V	30		USA		2,880	2:15.4
1205	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1205	Allen Stauffer	36		USA		2,879	2:15.4
1207	Thomas Bischof	50	Gossau SG	SUI		2,878	2:15.5
1207	miguel medina	34	Indianapolis, IN	USA		2,878	2:15.5
1209	Carlos Rogers	52	Mckinney, TX	USA		2,877	2:15.5
1209	Beth Caruthers	44	DE	USA		2,877	2:15.5
1211	Mark Arnold	39		GER		2,876	2:15.6
1211	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,876	2:15.6
1213	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,875	2:15.6
1214	Russell McKinley	60		NZL		2,874	2:15.6
1214	Janey Jenko	47		GBR		2,874	2:15.6
1214	Tanja O‘Connell	52		GER		2,874	2:15.6
1214	Carlo Recinella	53		USA		2,874	2:15.6
1214	Ralph Talerico	34		USA		2,874	2:15.6
1219	Travis Benson	40		USA		2,873	2:15.7
1220	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:15.8
1220	Nicolai Jensen	48		GRL		2,870	2:15.8
1220	Shawn Pottschmidt	53		USA		2,870	2:15.8
1223	Chris Baker-Darby	39	Guisborough	GBR		2,869	2:15.9
1223	Derrick Caruthers	46		USA		2,869	2:15.9
1225	francesco resmini	41	Milano	ITA		2,868	2:15.9
1225	Michael Baines	62		GBR		2,868	2:15.9
1225	Richard Garrad	67	Patterson, NY	USA		2,868	2:15.9
1225	Amy Lefebvre	42		USA	Havoc City Fitness	2,868	2:15.9
1229	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	2,867	2:16.0
1229	Emanuele Freschini	43		ITA		2,867	2:16.0
1229	randall lisy	48		USA		2,867	2:16.0
1232	Sandra Lyons	61	NSW	AUS		2,866	2:16.0
1232	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,866	2:16.0
1232	Jeffrey Ellenbogen	53		USA		2,866	2:16.0
1235	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,864	2:16.1
1235	Steve F	45		USA		2,864	2:16.1
1237	Subhash Devan	37		MAS		2,863	2:16.2
1237	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,863	2:16.2
1237	Erin H	39		USA		2,863	2:16.2
1237	Duggan Collier	60		USA		2,863	2:16.2
1241	Susan Bernath	32		USA		2,862	2:16.2
1242	Tomas Navratil	57	Pardubice	CZE		2,861	2:16.3
1243	Mogan Athmanathan	43	prescot	GBR		2,859	2:16.4
1244	Alan Saghatelian	48		USA		2,858	2:16.4
1245	tony srithai	41		USA		2,857	2:16.5
1245	Darwin Evans	48		CAN		2,857	2:16.5
1247	Sarah George	43		USA		2,856	2:16.5
1248	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,855	2:16.6
1248	Estrella Cho	36		KOR		2,855	2:16.6
1248	Mario Palladino	66		ITA		2,855	2:16.6