Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Gary Reddan	55		GBR		2,883m	2:15.2
1202	Imran Apollo	32		USA		2,882m	2:15.3
1203	Manlio De Benedetto	49		ITA		2,881m	2:15.3
1203	Brian Reinert	48		USA		2,881m	2:15.3
1205	Margaux V	30		USA		2,880m	2:15.4
1206	Lee Maxwell	71	Metamora, MI	USA		2,879m	2:15.4
1206	Allen Stauffer	36		USA		2,879m	2:15.4
1208	Thomas Bischof	50	Gossau SG	SUI		2,878m	2:15.5
1208	miguel medina	34	Indianapolis, IN	USA		2,878m	2:15.5
1210	Carlos Rogers	52	Mckinney, TX	USA		2,877m	2:15.5
1210	Beth Caruthers	44	DE	USA		2,877m	2:15.5
1212	Mark Arnold	39		GER		2,876m	2:15.6
1212	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,876m	2:15.6
1214	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	2,875m	2:15.6
1215	Russell McKinley	60		NZL		2,874m	2:15.6
1215	Janey Jenko	47		GBR		2,874m	2:15.6
1215	Tanja O‘Connell	52		GER		2,874m	2:15.6
1215	Carlo Recinella	53		USA		2,874m	2:15.6
1215	Ralph Talerico	34		USA		2,874m	2:15.6
1220	Travis Benson	40		USA		2,873m	2:15.7
1221	David Handy	71	Sugar Land, TX	USA		2,870m	2:15.8
1221	Nicolai Jensen	48		GRL		2,870m	2:15.8
1221	Shawn Pottschmidt	53		USA		2,870m	2:15.8
1224	Chris Baker-Darby	39	Guisborough	GBR		2,869m	2:15.9
1224	Derrick Caruthers	46		USA		2,869m	2:15.9
1226	francesco resmini	41	Milano	ITA		2,868m	2:15.9
1226	Michael Baines	62		GBR		2,868m	2:15.9
1226	Richard Garrad	67	Patterson, NY	USA		2,868m	2:15.9
1226	Amy Lefebvre	42		USA	CrossFit Mastodon	2,868m	2:15.9
1230	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	2,867m	2:16.0
1230	Emanuele Freschini	43		ITA		2,867m	2:16.0
1230	randall lisy	48		USA		2,867m	2:16.0
1233	Sandra Lyons	61	NSW	AUS		2,866m	2:16.0
1233	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,866m	2:16.0
1233	Jeffrey Ellenbogen	53		USA		2,866m	2:16.0
1236	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,864m	2:16.1
1236	Steve F	45		USA		2,864m	2:16.1
1238	Subhash Devan	37		MAS		2,863m	2:16.2
1238	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:16.2
1238	Erin H	39		USA		2,863m	2:16.2
1238	Duggan Collier	60		USA		2,863m	2:16.2
1242	Susan Bernath	32		USA		2,862m	2:16.2
1243	Tomas Navratil	57	Pardubice	CZE		2,861m	2:16.3
1244	Mogan Athmanathan	43	prescot	GBR		2,859m	2:16.4
1245	Alan Saghatelian	48		USA		2,858m	2:16.4
1246	tony srithai	41		USA		2,857m	2:16.5
1246	Darwin Evans	48		CAN		2,857m	2:16.5
1248	Sarah George	43		USA		2,856m	2:16.5
1249	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,855m	2:16.6
1249	Estrella Cho	36		KOR		2,855m	2:16.6