Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Angela Clement	45		USA		2,939m	2:12.6
1101	Robert Jenkins	62		CAN		2,939m	2:12.6
1103	David Enochs	74	Manteo, NC	USA		2,937m	2:12.7
1103	Hasan Afzal	34		GBR	Street Parking	2,937m	2:12.7
1103	Jennifer Esola	41		USA		2,937m	2:12.7
1103	Angy Porras	31		USA		2,937m	2:12.7
1107	Derek Card	51		USA		2,932m	2:13.0
1108	Andrew Liu	26		USA	reddit /r/ rowing	2,931m	2:13.0
1109	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,930m	2:13.1
1109	Mike Schmitzer	61		USA		2,930m	2:13.1
1111	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	2,929m	2:13.1
1112	Mike Kool	49	Austin, TX	USA		2,928m	2:13.1
1113	Florian Reimann	26		GER		2,927m	2:13.2
1114	John A	51	La Grange Park	USA		2,926m	2:13.2
1115	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,925m	2:13.3
1116	Winnie Versol	42		NED		2,924m	2:13.3
1117	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,922m	2:13.4
1117	Jeffry Konczal	43		USA		2,922m	2:13.4
1117	Chaney Brown	43		USA		2,922m	2:13.4
1120	Lara Bair	51		USA		2,920m	2:13.5
1120	Melissa Montgomery	42	CO	USA		2,920m	2:13.5
1122	Roderick Green	62		USA		2,919m	2:13.6
1122	John Mahne	49	Toronto, ON	CAN		2,919m	2:13.6
1122	Jessica Mendoza	42	MN	USA		2,919m	2:13.6
1122	Joseph Zaldarriaga	35		USA		2,919m	2:13.6
1126	Wiktor Pajor	48		CAN		2,918m	2:13.6
1127	Niaomi Allen	47		GBR		2,917m	2:13.6
1127	David Haslett	44		USA		2,917m	2:13.6
1127	Marco Scholz	51	München	GER		2,917m	2:13.6
1127	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	2,917m	2:13.6
1131	Toby Webber	52		GBR	HM Prison Service	2,916m	2:13.7
1131	Sara Pepper	43		USA		2,916m	2:13.7
1133	Jaroslav Sladek	46	Campbell, CA	USA		2,915m	2:13.7
1133	Andre Capers	48		USA		2,915m	2:13.7
1135	Roost Master	61		USA		2,914m	2:13.8
1136	Christine Mauro	46	Lenox, MA	USA	Harvard University	2,913m	2:13.8
1136	Carl Proctor	56		GBR		2,913m	2:13.8
1136	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,913m	2:13.8
1139	Oliver Bishop	48		SUI		2,912m	2:13.9
1139	Stacy Goins	44		USA		2,912m	2:13.9
1139	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	2,912m	2:13.9
1142	Jacob Lee	42		KOR		2,911m	2:13.9
1142	Dan Chayes	62	PA	USA		2,911m	2:13.9
1142	Clinton Stephens	49		USA		2,911m	2:13.9
1142	Landon Beck	29		USA		2,911m	2:13.9
1146	Jan Gandic	35		SVK		2,910m	2:14.0
1146	paul bryden	51		GBR		2,910m	2:14.0
1148	Hyunseung Lee	42		KOR		2,909m	2:14.0
1148	Payson Nossaman	29		USA		2,909m	2:14.0
1150	Jay Miao	36		CHN		2,908m	2:14.1