Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Enochs	74	Manteo, NC	USA		2,937	2:12.7
1101	Hasan Afzal	34		GBR	Street Parking	2,937	2:12.7
1101	Jennifer Esola	41		USA		2,937	2:12.7
1101	Angy Porras	31		USA		2,937	2:12.7
1105	Derek Card	51		USA		2,932	2:13.0
1106	Andrew Liu	26		USA	reddit /r/ rowing	2,931	2:13.0
1107	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
1107	Mike Schmitzer	61		USA		2,930	2:13.1
1109	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
1110	Mike Kool	49	Austin, TX	USA		2,928	2:13.1
1111	Florian Reimann	26		GER		2,927	2:13.2
1112	John A	51	La Grange Park	USA		2,926	2:13.2
1113	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,925	2:13.3
1114	Winnie Versol	42		NED		2,924	2:13.3
1115	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,922	2:13.4
1115	Jeffry Konczal	43		USA		2,922	2:13.4
1115	Chaney Brown	43		USA		2,922	2:13.4
1118	Lara Bair	51		USA		2,920	2:13.5
1118	Melissa Montgomery	42	CO	USA		2,920	2:13.5
1120	Roderick Green	62		USA		2,919	2:13.6
1120	John Mahne	49	Toronto, ON	CAN		2,919	2:13.6
1120	Jessica Mendoza	42	MN	USA		2,919	2:13.6
1120	Joseph Zaldarriaga	35		USA		2,919	2:13.6
1124	Wiktor Pajor	48		CAN		2,918	2:13.6
1125	Niaomi Allen	47		GBR		2,917	2:13.6
1125	David Haslett	44		USA		2,917	2:13.6
1125	Marco Scholz	51	München	GER		2,917	2:13.6
1125	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	2,917	2:13.6
1129	Toby Webber	52		GBR	HM Prison Service	2,916	2:13.7
1129	Sara Pepper	43		USA		2,916	2:13.7
1131	Jaroslav Sladek	46	Campbell, CA	USA		2,915	2:13.7
1131	Andre Capers	48		USA		2,915	2:13.7
1133	Roost Master	61		USA		2,914	2:13.8
1134	Christine Mauro	46	Lenox, MA	USA	Harvard University	2,913	2:13.8
1134	Carl Proctor	56		GBR		2,913	2:13.8
1134	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:13.8
1137	Oliver Bishop	48		SUI		2,912	2:13.9
1137	Stacy Goins	44		USA		2,912	2:13.9
1137	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	2,912	2:13.9
1140	Jacob Lee	42		KOR		2,911	2:13.9
1140	Dan Chayes	62	PA	USA		2,911	2:13.9
1140	Clinton Stephens	49		USA		2,911	2:13.9
1140	Landon Beck	29		USA		2,911	2:13.9
1144	Jan Gandic	35		SVK		2,910	2:14.0
1144	paul bryden	51		GBR		2,910	2:14.0
1146	Hyunseung Lee	42		KOR		2,909	2:14.0
1146	Payson Nossaman	29		USA		2,909	2:14.0
1148	Jay Miao	36		CHN		2,908	2:14.1
1148	Jed Dougherty	40		USA	U.S. Navy	2,908	2:14.1
1148	Jesse Clawson	42		USA		2,908	2:14.1