Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Scott Burgess	44		USA		2,967m	2:11.4
1050	Shane Mikulenka	42		USA		2,967m	2:11.4
1053	Soohyun Kim	41		KOR		2,965m	2:11.5
1053	Darin Armbruster	54		USA		2,965m	2:11.5
1055	John Macera	60		USA		2,964m	2:11.5
1055	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,964m	2:11.5
1057	Fred de Leuw	77	Doornspijk	NED		2,963m	2:11.6
1057	Casey McDowell	40		USA	CrossFit Mastodon	2,963m	2:11.6
1059	Dylan Neilipovitz	31		CAN		2,962m	2:11.6
1059	Timothy Lee	-		USA		2,962m	2:11.6
1059	Robert McGillivray	53	Calgary, AB	CAN		2,962m	2:11.6
1059	Nadine Oneil	30		USA		2,962m	2:11.6
1063	Tairone Dos Reis	36		USA		2,961m	2:11.7
1064	Roger Tapio	71	Schuylerville, NY	USA		2,959m	2:11.8
1065	Damon Devine	48	CA	USA		2,958m	2:11.8
1065	lory bigatti	67	roma	ITA		2,958m	2:11.8
1065	Justin Kendall	48		USA		2,958m	2:11.8
1068	Justin Brehm	46	Chapel Hill, NC	USA		2,957m	2:11.8
1068	Eric Ramstad	47	Boise, ID	USA		2,957m	2:11.8
1068	Ben Bourke	47		CAN		2,957m	2:11.8
1071	Ron Sciepko	54		USA		2,956m	2:11.9
1072	George Miller	58	OH	USA		2,953m	2:12.0
1072	Steven Driesen	53		BEL		2,953m	2:12.0
1074	Ewoud Potgieter	36		RSA		2,952m	2:12.1
1074	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,952m	2:12.1
1076	Bryan Harvey	55		GBR		2,951m	2:12.1
1076	Kaiden Memes	27		UNAFF		2,951m	2:12.1
1078	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950m	2:12.2
1078	Ben Griffiths	37		GER		2,950m	2:12.2
1080	Nate Hanna	43		USA		2,949m	2:12.2
1081	David Sykes	77	Ft Worth, TX	USA		2,948m	2:12.2
1081	T H	49		GER		2,948m	2:12.2
1083	Sara Jennings	36		USA		2,947m	2:12.3
1083	L C	46		GER		2,947m	2:12.3
1085	Megan Washnieski	45		USA		2,946m	2:12.3
1085	Robert Dickenson	45		CAN		2,946m	2:12.3
1087	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,945m	2:12.4
1088	Toulliou Loïc	54		FRA		2,944m	2:12.4
1089	Stephen Bloechl	43	West Salem, WI	USA		2,943m	2:12.5
1089	Marcus Robinson	54		USA		2,943m	2:12.5
1091	Bryan Clevenger	39		USA		2,942m	2:12.5
1091	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,942m	2:12.5
1091	Nikola Hrsak	37		CRO		2,942m	2:12.5
1091	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,942m	2:12.5
1091	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,942m	2:12.5
1096	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,941m	2:12.6
1096	Michael Ruffing	34	Salisbury, CT	USA		2,941m	2:12.6
1096	Keith Bangs	41	Groton , CT	USA		2,941m	2:12.6
1099	Andras Odor	49	Budapest	HUN		2,940m	2:12.6
1099	Christena Callahan	45		USA		2,940m	2:12.6