Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Shane Mikulenka	42		USA		2,967	2:11.4
1052	Soohyun Kim	41		KOR		2,965	2:11.5
1052	Darin Armbruster	54		USA		2,965	2:11.5
1054	John Macera	60		USA		2,964	2:11.5
1054	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,964	2:11.5
1056	Fred de Leuw	77	Doornspijk	NED		2,963	2:11.6
1056	Casey McDowell	40		USA	Havoc City Fitness	2,963	2:11.6
1058	Dylan Neilipovitz	31		CAN		2,962	2:11.6
1058	Timothy Lee	-		USA		2,962	2:11.6
1058	Robert McGillivray	53	Calgary, AB	CAN		2,962	2:11.6
1058	Nadine Oneil	30		USA		2,962	2:11.6
1062	Tairone Dos Reis	36		USA		2,961	2:11.7
1063	Roger Tapio	71	Schuylerville, NY	USA		2,959	2:11.8
1064	Damon Devine	48	CA	USA		2,958	2:11.8
1064	lory bigatti	67	roma	ITA		2,958	2:11.8
1064	Justin Kendall	48		USA		2,958	2:11.8
1067	Justin Brehm	46	Chapel Hill, NC	USA		2,957	2:11.8
1067	Eric Ramstad	47	Boise, ID	USA		2,957	2:11.8
1067	Ben Bourke	47		CAN		2,957	2:11.8
1070	Ron Sciepko	54		USA		2,956	2:11.9
1071	George Miller	58	OH	USA		2,953	2:12.0
1071	Steven Driesen	53		BEL		2,953	2:12.0
1073	Ewoud Potgieter	36		RSA		2,952	2:12.1
1073	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,952	2:12.1
1075	Bryan Harvey	55		GBR		2,951	2:12.1
1075	Kaiden Memes	27		AIN		2,951	2:12.1
1077	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:12.2
1077	Ben Griffiths	37		GER		2,950	2:12.2
1079	Nate Hanna	43		USA		2,949	2:12.2
1080	David Sykes	77	Ft Worth, TX	USA		2,948	2:12.2
1080	T H	49		GER		2,948	2:12.2
1082	Sara Jennings	36		USA		2,947	2:12.3
1082	L C	46		GER		2,947	2:12.3
1084	Megan Washnieski	45		USA		2,946	2:12.3
1084	Robert Dickenson	45		CAN		2,946	2:12.3
1086	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,945	2:12.4
1087	Stephen Bloechl	43	West Salem, WI	USA		2,943	2:12.5
1087	Marcus Robinson	54		USA		2,943	2:12.5
1089	Bryan Clevenger	39		USA		2,942	2:12.5
1089	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,942	2:12.5
1089	Nikola Hrsak	37		CRO		2,942	2:12.5
1089	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,942	2:12.5
1089	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1094	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
1094	Michael Ruffing	34	Salisbury, CT	USA		2,941	2:12.6
1094	Keith Bangs	41	Groton , CT	USA		2,941	2:12.6
1097	Andras Odor	49	Budapest	HUN		2,940	2:12.6
1097	Christena Callahan	45		USA		2,940	2:12.6
1099	Angela Clement	45		USA		2,939	2:12.6
1099	Robert Jenkins	62		CAN		2,939	2:12.6