Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kelsey Sullivan	30		USA		2,998m	2:10.0
1001	Marcadias Outoledo	40		FRA		2,998m	2:10.0
1003	Amir Zangi	37		USA		2,997m	2:10.1
1003	William Hyson	51	Whitby , ON	CAN		2,997m	2:10.1
1005	Luc Verhaert	42		BEL		2,995m	2:10.2
1006	Wilhelm W	30		SWE		2,994m	2:10.2
1006	Derek Neal	37		USA		2,994m	2:10.2
1008	Jim Hill	48	Minard	GBR		2,993m	2:10.3
1008	Andrew Waterhouse	38		USA		2,993m	2:10.3
1010	Charles Smith	83	Brixham	GBR		2,992m	2:10.3
1010	Chad Benner	39		USA		2,992m	2:10.3
1010	Adam Hawk	-	NC	USA		2,992m	2:10.3
1013	Bent Magne Hillestad	44		NOR		2,991m	2:10.3
1013	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,991m	2:10.3
1013	Michael Kurtz	49	West Chester, PA	USA		2,991m	2:10.3
1016	David Madjar	37		NZL		2,990m	2:10.4
1016	Tom Edmonds	65	roswell, GA	USA		2,990m	2:10.4
1018	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,989m	2:10.4
1018	Simon Thacker	62	Penzance	GBR		2,989m	2:10.4
1018	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,989m	2:10.4
1021	Nicola Maiorana	61	Charlotte, NC	USA		2,988m	2:10.5
1021	Michael Mammone	49		CAN		2,988m	2:10.5
1023	Jason Reblando	50		USA		2,987m	2:10.5
1023	Thomas Lobkowicz	63	Reno, NV	USA		2,987m	2:10.5
1023	Margaret Snell	42	Bangor, ME	USA		2,987m	2:10.5
1026	Mike Gatlin	37	Forest City, IA	USA		2,986m	2:10.6
1026	Lance Jones	44	Maple Valley, WA	USA		2,986m	2:10.6
1028	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,984m	2:10.6
1029	Nancy Fechtig	59	MD	USA	Mighty Crabs	2,983m	2:10.7
1029	Bryan Baker	48	Portland, OR	USA		2,983m	2:10.7
1031	Joel Titus	59		USA		2,982m	2:10.7
1032	David Thaxton	39		USA		2,981m	2:10.8
1032	Niko Koivikko	46		FIN		2,981m	2:10.8
1032	Lenny DeSt	43		USA		2,981m	2:10.8
1035	Matt Stiner	40		USA		2,980m	2:10.8
1036	Alexis Siragakis	49		HUN		2,978m	2:10.9
1037	Madeline Dougherty	-		USA		2,977m	2:11.0
1038	Simon Forster	58		GBR		2,976m	2:11.0
1039	Marc Fairless	45		GBR		2,975m	2:11.0
1039	Darren Godfrey	61		USA		2,975m	2:11.0
1039	Anthony Brannon	55		USA		2,975m	2:11.0
1039	Robert Birdsell	37		USA		2,975m	2:11.0
1043	Mark Inkley	65	Sydney, NSW	AUS		2,972m	2:11.2
1043	Kevin Flikkema	48		USA		2,972m	2:11.2
1045	Summer Xia	33		CHN		2,971m	2:11.2
1045	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,971m	2:11.2
1047	Marcin Dąbek	49	Inowrocław	POL		2,970m	2:11.3
1048	Andrew Duffy	44		GBR		2,969m	2:11.3
1049	Gabriel SHI	46	Beijing	CHN		2,968m	2:11.4
1050	Vladimir Melnik	55	Wilmington, DE	USA		2,967m	2:11.4