Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Marcadias Outoledo	40		FRA		2,998	2:10.0
1002	Amir Zangi	37		USA		2,997	2:10.1
1002	William Hyson	51	Whitby , ON	CAN		2,997	2:10.1
1004	Luc Verhaert	42		BEL		2,995	2:10.2
1005	Wilhelm W	30		SWE		2,994	2:10.2
1005	Derek Neal	37		USA		2,994	2:10.2
1007	Jim Hill	48	Minard	GBR		2,993	2:10.3
1007	Andrew Waterhouse	38		USA		2,993	2:10.3
1009	Charles Smith	83	Brixham	GBR		2,992	2:10.3
1009	Chad Benner	39		USA		2,992	2:10.3
1009	Adam Hawk	-	NC	USA		2,992	2:10.3
1012	Bent Magne Hillestad	44		NOR		2,991	2:10.3
1012	Michael Favalora	-	Brentwood, CA	USA		2,991	2:10.3
1012	Michael Kurtz	49	West Chester, PA	USA		2,991	2:10.3
1015	David Madjar	37		NZL		2,990	2:10.4
1015	Tom Edmonds	65	roswell, GA	USA		2,990	2:10.4
1017	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:10.4
1017	Simon Thacker	62	Penzance	GBR		2,989	2:10.4
1017	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,989	2:10.4
1020	Nicola Maiorana	61	Charlotte, NC	USA		2,988	2:10.5
1020	Michael Mammone	49		CAN		2,988	2:10.5
1022	Jason Reblando	50		USA		2,987	2:10.5
1022	Thomas Lobkowicz	63	Reno, NV	USA		2,987	2:10.5
1022	Margaret Snell	42	Bangor, ME	USA		2,987	2:10.5
1025	Mike Gatlin	37	Forest City, IA	USA		2,986	2:10.6
1025	Lance Jones	44	Maple Valley, WA	USA		2,986	2:10.6
1027	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,984	2:10.6
1028	Nancy Fechtig	59	MD	USA	Mighty Crabs	2,983	2:10.7
1028	Bryan Baker	48	Portland, OR	USA		2,983	2:10.7
1030	Joel Titus	59		USA		2,982	2:10.7
1031	David Thaxton	39		USA		2,981	2:10.8
1031	Niko Koivikko	46		FIN		2,981	2:10.8
1031	Lenny DeSt	43		USA		2,981	2:10.8
1034	Matt Stiner	40		USA		2,980	2:10.8
1035	Alexis Siragakis	49		HUN		2,978	2:10.9
1036	Madeline Dougherty	-		USA		2,977	2:11.0
1037	Simon Forster	58		GBR		2,976	2:11.0
1038	Marc Fairless	45		GBR		2,975	2:11.0
1038	Darren Godfrey	61		USA		2,975	2:11.0
1038	Anthony Brannon	55		USA		2,975	2:11.0
1038	Robert Birdsell	37		USA		2,975	2:11.0
1042	Mark Inkley	65	Sydney, NSW	AUS		2,972	2:11.2
1042	Kevin Flikkema	48		USA		2,972	2:11.2
1044	Summer Xia	33		CHN		2,971	2:11.2
1044	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,971	2:11.2
1046	Marcin Dąbek	49	Inowrocław	POL		2,970	2:11.3
1047	Andrew Duffy	44		GBR		2,969	2:11.3
1048	Gabriel SHI	46	Beijing	CHN		2,968	2:11.4
1049	Vladimir Melnik	55	Wilmington, DE	USA		2,967	2:11.4
1049	Scott Burgess	44		USA		2,967	2:11.4