Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ancola Pépite | 54 | GER | 3,088m | 2:06.2 | ||
| 850 | Patrick Wimmer | 48 | GER | 3,088m | 2:06.2 | ||
| 850 | Frank Ojeda | 39 | USA | 3,088m | 2:06.2 | ||
| 854 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,087m | 2:06.3 |
| 854 | Robert Cooper | 43 | USA | 3,087m | 2:06.3 | ||
| 854 | Chenggang Wu | 56 | Mclean, VA | USA | 3,087m | 2:06.3 | |
| 857 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:06.3 |
| 858 | Carlene Cram | 57 | NZL | 3,085m | 2:06.4 | ||
| 858 | Carsten Plougmann | 52 | Aalborg | DEN | 3,085m | 2:06.4 | |
| 858 | Alex C | 38 | SUI | 3,085m | 2:06.4 | ||
| 861 | Jonathan Frost | 43 | CAN | 3,084m | 2:06.4 | ||
| 861 | Erik Thomsen | 42 | USA | 3,084m | 2:06.4 | ||
| 861 | Matthew Gallagher | 47 | USA | 3,084m | 2:06.4 | ||
| 864 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 3,083m | 2:06.5 | |
| 864 | Joerg Meyer | 52 | USA | 3,083m | 2:06.5 | ||
| 866 | Craig Salisbury | 51 | Perth , WA | AUS | 3,082m | 2:06.5 | |
| 867 | Graham Bird | 38 | AUS | 3,081m | 2:06.5 | ||
| 867 | Simon Hallo | 25 | GER | 3,081m | 2:06.5 | ||
| 867 | Hans Peter | 35 | GER | 3,081m | 2:06.5 | ||
| 867 | Steven Lywood | 63 | ON | CAN | 3,081m | 2:06.5 | |
| 871 | Mike Bleil | 40 | USA | 3,079m | 2:06.6 | ||
| 872 | John Walker | 65 | GBR | 3,078m | 2:06.7 | ||
| 873 | Liam Fracht-Monroe | 42 | USA | 3,077m | 2:06.7 | ||
| 873 | Carlos Carpio | 40 | USA | 3,077m | 2:06.7 | ||
| 873 | Kenneth Nelson | 73 | USA | 3,077m | 2:06.7 | ||
| 876 | T N | 61 | CAN | 3,075m | 2:06.8 | ||
| 876 | toshiya sato | 64 | Tokyo | JPN | 3,075m | 2:06.8 | |
| 878 | Alfred Davis | 33 | USA | 3,074m | 2:06.8 | ||
| 878 | Steve McCain | 40 | USA | 3,074m | 2:06.8 | ||
| 880 | John Phillips | 70 | Tumwater, WA | USA | 3,073m | 2:06.9 | |
| 881 | Jan Hyddén | 57 | SWE | 3,072m | 2:06.9 | ||
| 882 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,071m | 2:06.9 | |
| 882 | David Bostwick | 51 | USA | 3,071m | 2:06.9 | ||
| 884 | Sebastian Lautz | 33 | GBR | 3,070m | 2:07.0 | ||
| 885 | Michael Hüer | 45 | GER | 3,069m | 2:07.0 | ||
| 885 | Kevin Young | 49 | CAN | 3,069m | 2:07.0 | ||
| 887 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:07.1 |
| 888 | Jon Carrasco | 51 | CO | USA | 3,067m | 2:07.1 | |
| 888 | Peter Kistler | 60 | GER | 3,067m | 2:07.1 | ||
| 888 | Niklas Wahlberg | 60 | SWE | 3,067m | 2:07.1 | ||
| 891 | Donny Rolader | 53 | USA | 3,065m | 2:07.2 | ||
| 891 | Richard Barnete | 55 | GBR | 3,065m | 2:07.2 | ||
| 893 | Sanjay Chugh | 45 | GBR | 3,064m | 2:07.2 | ||
| 893 | Travis Gilbert | 41 | USA | 3,064m | 2:07.2 | ||
| 895 | Whiskey Fox | 42 | AUS | 3,063m | 2:07.3 | ||
| 895 | Jefferson Davis | 46 | Visalia , CA | USA | 3,063m | 2:07.3 | |
| 897 | Maria Dahlberg | 40 | SWE | 3,062m | 2:07.3 | ||
| 897 | Laura Frei | 33 | SUI | 3,062m | 2:07.3 | ||
| 899 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,061m | 2:07.4 | |
| 899 | Hannah Ward | 43 | CAN | 3,061m | 2:07.4 |