Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Patrick Wimmer | 48 | GER | 3,088 | 2:06.2 | ||
| 849 | Frank Ojeda | 39 | USA | 3,088 | 2:06.2 | ||
| 853 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,087 | 2:06.3 |
| 853 | Robert Cooper | 43 | USA | 3,087 | 2:06.3 | ||
| 853 | Chenggang Wu | 56 | Mclean, VA | USA | 3,087 | 2:06.3 | |
| 856 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:06.3 |
| 857 | Carlene Cram | 57 | NZL | 3,085 | 2:06.4 | ||
| 857 | Carsten Plougmann | 52 | Aalborg | DEN | 3,085 | 2:06.4 | |
| 857 | Alex C | 38 | SUI | 3,085 | 2:06.4 | ||
| 860 | Jonathan Frost | 43 | CAN | 3,084 | 2:06.4 | ||
| 860 | Erik Thomsen | 42 | USA | 3,084 | 2:06.4 | ||
| 860 | Matthew Gallagher | 47 | USA | 3,084 | 2:06.4 | ||
| 863 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 3,083 | 2:06.5 | |
| 863 | Joerg Meyer | 52 | USA | 3,083 | 2:06.5 | ||
| 865 | Craig Salisbury | 51 | Perth , WA | AUS | 3,082 | 2:06.5 | |
| 866 | Graham Bird | 38 | AUS | 3,081 | 2:06.5 | ||
| 866 | Simon Hallo | 25 | GER | 3,081 | 2:06.5 | ||
| 866 | Hans Peter | 35 | GER | 3,081 | 2:06.5 | ||
| 866 | Steven Lywood | 63 | ON | CAN | 3,081 | 2:06.5 | |
| 870 | Mike Bleil | 40 | USA | 3,079 | 2:06.6 | ||
| 871 | John Walker | 65 | GBR | 3,078 | 2:06.7 | ||
| 872 | Liam Fracht-Monroe | 42 | USA | 3,077 | 2:06.7 | ||
| 872 | Carlos Carpio | 40 | USA | 3,077 | 2:06.7 | ||
| 872 | Kenneth Nelson | 73 | USA | 3,077 | 2:06.7 | ||
| 875 | T N | 61 | CAN | 3,075 | 2:06.8 | ||
| 875 | toshiya sato | 64 | Tokyo | JPN | 3,075 | 2:06.8 | |
| 877 | Alfred Davis | 33 | USA | 3,074 | 2:06.8 | ||
| 877 | Steve McCain | 40 | USA | 3,074 | 2:06.8 | ||
| 879 | John Phillips | 70 | Tumwater, WA | USA | 3,073 | 2:06.9 | |
| 880 | Jan Hyddén | 57 | SWE | 3,072 | 2:06.9 | ||
| 881 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,071 | 2:06.9 | |
| 881 | David Bostwick | 51 | USA | 3,071 | 2:06.9 | ||
| 883 | Sebastian Lautz | 33 | GBR | 3,070 | 2:07.0 | ||
| 884 | Michael Hüer | 45 | GER | 3,069 | 2:07.0 | ||
| 884 | Kevin Young | 49 | CAN | 3,069 | 2:07.0 | ||
| 886 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:07.1 |
| 887 | Jon Carrasco | 51 | CO | USA | 3,067 | 2:07.1 | |
| 887 | Peter Kistler | 60 | GER | 3,067 | 2:07.1 | ||
| 887 | Niklas Wahlberg | 60 | SWE | 3,067 | 2:07.1 | ||
| 890 | Donny Rolader | 53 | USA | 3,065 | 2:07.2 | ||
| 890 | Richard Barnete | 55 | GBR | 3,065 | 2:07.2 | ||
| 892 | Sanjay Chugh | 45 | GBR | 3,064 | 2:07.2 | ||
| 892 | Travis Gilbert | 41 | USA | 3,064 | 2:07.2 | ||
| 894 | Whiskey Fox | 42 | AUS | 3,063 | 2:07.3 | ||
| 894 | Jefferson Davis | 46 | Visalia , CA | USA | 3,063 | 2:07.3 | |
| 896 | Maria Dahlberg | 40 | SWE | 3,062 | 2:07.3 | ||
| 896 | Laura Frei | 33 | SUI | 3,062 | 2:07.3 | ||
| 898 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,061 | 2:07.4 | |
| 898 | Hannah Ward | 43 | CAN | 3,061 | 2:07.4 | ||
| 898 | Odysseas Katsaros | 29 | GRE | 3,061 | 2:07.4 |