Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	JH Marcus	64		NED		3,116	2:05.1
802	Bert Herbert	44		AFG		3,114	2:05.2
802	Felipe Lara	34		USA		3,114	2:05.2
802	Mike Kunczt	58	Greenwood, IN	USA		3,114	2:05.2
805	Clemens Mertz	36		AUT		3,113	2:05.2
805	Leander Gangso	26		NOR		3,113	2:05.2
807	Tom Hunt	66	Landisville, PA	USA		3,112	2:05.3
807	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,112	2:05.3
807	Troy Holland	40		USA		3,112	2:05.3
810	Stephanie Nguyen	55	Herndon, VA	USA		3,111	2:05.3
811	jerome martinent	46	Kuala Lumpur	MAS		3,110	2:05.4
811	Jeffrey Gross	53		USA		3,110	2:05.4
813	Lars-Olov Thyberg	66	Skoghall	SWE		3,109	2:05.4
813	Scott Thomae	44		USA		3,109	2:05.4
815	Tom Goodman	41		GBR		3,107	2:05.5
815	Laura Powers	37		USA	Havoc City Fitness	3,107	2:05.5
815	Joshua Wielobob	42		USA		3,107	2:05.5
818	Marty Diklich	61		USA		3,104	2:05.6
819	Uwe Krummenauer	59		GER		3,103	2:05.6
819	Steve Conner	47	TX	USA		3,103	2:05.6
819	Thomas Blake	44		USA		3,103	2:05.6
822	David Carty	48		GBR		3,102	2:05.7
822	Abby Herberg	41	Mounds View, MN	USA		3,102	2:05.7
824	Chip Magid	62		USA		3,101	2:05.7
824	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,101	2:05.7
826	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,100	2:05.8
826	Craig Turlington	43	Sauk Rapids, MN	USA		3,100	2:05.8
828	David Mccathie	58		AUS		3,099	2:05.8
828	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,099	2:05.8
830	Sam Drew	49		USA		3,098	2:05.8
830	Francesco Turchetti	64		USA		3,098	2:05.8
830	Mike Carpenter	58	Moscow, ID	USA		3,098	2:05.8
833	Stewart Allen	36		AUS		3,097	2:05.9
833	Oliver Valha	35		GER		3,097	2:05.9
833	Todd Swan	60	WA	USA		3,097	2:05.9
833	Gilles Servant	56	Poitiers	FRA		3,097	2:05.9
837	Stephen Randell	59		AUS		3,096	2:05.9
837	Paul Brandt	61		USA		3,096	2:05.9
837	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,096	2:05.9
837	Nathan Rhys Blewett	42	Bude	GBR		3,096	2:05.9
841	Kyle Dufur	49		USA		3,095	2:06.0
842	Billy Farry	48	QLD	AUS		3,094	2:06.0
842	Brent Chacon	40		USA		3,094	2:06.0
844	James Timmerman	56	Sparks, MD	USA		3,092	2:06.1
845	Beth Hazen	37		USA		3,091	2:06.1
846	Luke Dale	45		GER		3,090	2:06.2
846	ned freer	57		USA	United States Marine Corps	3,090	2:06.2
848	Michael Whiteley	59		USA		3,089	2:06.2
849	Antal Hoffmann	55	Baja	HUN		3,088	2:06.2
849	Ancola Pépite	54		GER		3,088	2:06.2