Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Matthew Stenger	38	Temecula, CA	USA		3,118	2:05.0
802	Vinko Vinovrški	41		IRL		3,117	2:05.1
803	JH Marcus	64		NED		3,116	2:05.1
804	Bert Herbert	44		AFG		3,114	2:05.2
804	Felipe Lara	34		USA		3,114	2:05.2
804	Mike Kunczt	58	Greenwood, IN	USA		3,114	2:05.2
807	Clemens Mertz	36		AUT		3,113	2:05.2
807	Leander Gangso	26		NOR		3,113	2:05.2
809	Tom Hunt	66	Landisville, PA	USA		3,112	2:05.3
809	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,112	2:05.3
809	Troy Holland	40		USA		3,112	2:05.3
812	Stephanie Nguyen	55	Herndon, VA	USA		3,111	2:05.3
813	jerome martinent	46	Kuala Lumpur	MAS		3,110	2:05.4
813	Jeffrey Gross	53		USA		3,110	2:05.4
815	Lars-Olov Thyberg	66	Skoghall	SWE		3,109	2:05.4
815	Scott Thomae	44		USA		3,109	2:05.4
817	Tom Goodman	41		GBR		3,107	2:05.5
817	Laura Powers	37		USA	Havoc City Fitness	3,107	2:05.5
817	Joshua Wielobob	42		USA		3,107	2:05.5
820	Marty Diklich	61		USA		3,104	2:05.6
821	Uwe Krummenauer	59		GER		3,103	2:05.6
821	Steve Conner	47	TX	USA		3,103	2:05.6
821	Thomas Blake	44		USA		3,103	2:05.6
824	David Carty	48		GBR		3,102	2:05.7
824	Abby Herberg	41	Mounds View, MN	USA		3,102	2:05.7
826	Chip Magid	62		USA		3,101	2:05.7
826	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,101	2:05.7
828	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,100	2:05.8
828	Craig Turlington	43	Sauk Rapids, MN	USA		3,100	2:05.8
830	David Mccathie	58		AUS		3,099	2:05.8
830	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,099	2:05.8
832	Sam Drew	49		USA		3,098	2:05.8
832	Francesco Turchetti	64		USA		3,098	2:05.8
832	Mike Carpenter	58	Moscow, ID	USA		3,098	2:05.8
835	Stewart Allen	36		AUS		3,097	2:05.9
835	Oliver Valha	35		GER		3,097	2:05.9
835	Todd Swan	60	WA	USA		3,097	2:05.9
835	Gilles Servant	56	Poitiers	FRA		3,097	2:05.9
839	Stephen Randell	59		AUS		3,096	2:05.9
839	Paul Brandt	61		USA		3,096	2:05.9
839	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,096	2:05.9
839	Nathan Rhys Blewett	42	Bude	GBR		3,096	2:05.9
843	Kyle Dufur	49		USA		3,095	2:06.0
844	Billy Farry	48	QLD	AUS		3,094	2:06.0
844	Brent Chacon	40		USA		3,094	2:06.0
846	James Timmerman	56	Sparks, MD	USA		3,092	2:06.1
847	Beth Hazen	37		USA		3,091	2:06.1
848	Luke Dale	45		GER		3,090	2:06.2
848	ned freer	57		USA	United States Marine Corps	3,090	2:06.2
850	Michael Whiteley	59		USA		3,089	2:06.2