Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Vinko Vinovrški	41		IRL		3,117m	2:05.1
802	JH Marcus	64		NED		3,116m	2:05.1
803	Bert Herbert	44		AFG		3,114m	2:05.2
803	Felipe Lara	34		USA		3,114m	2:05.2
803	Mike Kunczt	58	Greenwood, IN	USA		3,114m	2:05.2
806	Clemens Mertz	36		AUT		3,113m	2:05.2
806	Leander Gangso	26		NOR		3,113m	2:05.2
808	Tom Hunt	66	Landisville, PA	USA		3,112m	2:05.3
808	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,112m	2:05.3
808	Troy Holland	40		USA		3,112m	2:05.3
811	Stephanie Nguyen	55	Herndon, VA	USA		3,111m	2:05.3
812	jerome martinent	46	Kuala Lumpur	MAS		3,110m	2:05.4
812	Jeffrey Gross	53		USA		3,110m	2:05.4
814	Lars-Olov Thyberg	66	Skoghall	SWE		3,109m	2:05.4
814	Scott Thomae	44		USA		3,109m	2:05.4
816	Tom Goodman	41		GBR		3,107m	2:05.5
816	Laura Powers	37		USA	CrossFit Mastodon	3,107m	2:05.5
816	Joshua Wielobob	42		USA		3,107m	2:05.5
819	Marty Diklich	61		USA		3,104m	2:05.6
820	Uwe Krummenauer	59		GER		3,103m	2:05.6
820	Steve Conner	47	TX	USA		3,103m	2:05.6
820	Thomas Blake	44		USA		3,103m	2:05.6
823	David Carty	48		GBR		3,102m	2:05.7
823	Abby Herberg	41	Mounds View, MN	USA		3,102m	2:05.7
825	Chip Magid	62		USA		3,101m	2:05.7
825	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	3,101m	2:05.7
827	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,100m	2:05.8
827	Craig Turlington	43	Sauk Rapids, MN	USA		3,100m	2:05.8
829	David Mccathie	58		AUS		3,099m	2:05.8
829	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,099m	2:05.8
831	Sam Drew	49		USA		3,098m	2:05.8
831	Francesco Turchetti	64		USA		3,098m	2:05.8
831	Mike Carpenter	58	Moscow, ID	USA		3,098m	2:05.8
834	Stewart Allen	36		AUS		3,097m	2:05.9
834	Oliver Valha	35		GER		3,097m	2:05.9
834	Todd Swan	60	WA	USA		3,097m	2:05.9
834	Gilles Servant	56	Poitiers	FRA		3,097m	2:05.9
838	Stephen Randell	59		AUS		3,096m	2:05.9
838	Paul Brandt	61		USA		3,096m	2:05.9
838	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,096m	2:05.9
838	Rhys Blewett	42	Bude	GBR		3,096m	2:05.9
842	Kyle Dufur	49		USA		3,095m	2:06.0
843	Billy Farry	48	QLD	AUS		3,094m	2:06.0
843	Brent Chacon	40		USA		3,094m	2:06.0
845	James Timmerman	56	Sparks, MD	USA		3,092m	2:06.1
846	Beth Hazen	37		USA		3,091m	2:06.1
847	Luke Dale	45		GER		3,090m	2:06.2
847	ned freer	57		USA	United States Marine Corps	3,090m	2:06.2
849	Michael Whiteley	59		USA		3,089m	2:06.2
850	Antal Hoffmann	55	Baja	HUN		3,088m	2:06.2