Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Pollinger	38		CAN		3,163	2:03.3
701	Byron Ross	34		AUS		3,163	2:03.3
703	Dave Wellard	54		GBR		3,161	2:03.3
703	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	3,161	2:03.3
705	Alex Clay	59	Graffham	GBR		3,160	2:03.4
705	Evaristo Moreno	63	Epalinges	SUI		3,160	2:03.4
705	andrew rowland	41		USA		3,160	2:03.4
705	J.R. Tarabocchia	42	Portland, OR	USA		3,160	2:03.4
709	Frank Betzold	54		GER		3,159	2:03.4
710	David Tennyson	39		IRL		3,158	2:03.4
710	Mark Oetken	70	Fort Myers, FL	USA		3,158	2:03.4
710	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,158	2:03.4
713	Costa Malekkou	57		GBR		3,157	2:03.5
713	Matthew Ashton	40		GBR		3,157	2:03.5
713	Thomas Cleary	65	Hilton Head Island, SC	USA		3,157	2:03.5
713	Marty MacIntyre	39		CAN		3,157	2:03.5
717	Kevin Crowell	56	NS	CAN		3,156	2:03.5
717	Conor Bourke	49		IRL		3,156	2:03.5
719	Brian Venus	40		USA		3,155	2:03.6
719	Rob Smith	57		GBR		3,155	2:03.6
719	Curt Rothey	56	Bel Air	USA		3,155	2:03.6
719	David Piazza	65	Pacific Grove, CA	USA		3,155	2:03.6
723	Paweł LIPIŃSKI	40		POL		3,154	2:03.6
723	Giulio Neri	50		ITA		3,154	2:03.6
725	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,153	2:03.6
726	Michael Bayer	43		GER		3,152	2:03.7
727	Ernie Ginter	71	Brookhaven, GA	USA		3,151	2:03.7
728	Yve R	53		AUS		3,150	2:03.8
728	Graham Miller	49		GBR		3,150	2:03.8
728	Danijel Farkas	50		USA		3,150	2:03.8
728	David Vasseur	47	Hamden, CT	USA	Fitness Matters	3,150	2:03.8
732	Hardie McLaren	45		NZL		3,148	2:03.8
732	Stijn Aerts	42	Beringen	BEL		3,148	2:03.8
732	James Gildroy	42		GBR		3,148	2:03.8
735	Amanda Allen	36	NC	USA		3,147	2:03.9
735	Dimitris Giannopoulos	60	Nuenen	NED		3,147	2:03.9
735	William Creighton	45		USA		3,147	2:03.9
735	Uni Petersen	34		FRO		3,147	2:03.9
739	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,146	2:03.9
739	Eric Kerr	25		CAN		3,146	2:03.9
741	Alex Padilla	42		CAN		3,145	2:04.0
741	Patrick De Deyne	66		USA	Baltimore Community Rowing	3,145	2:04.0
743	Craig Gormley	53	Hopkinton, MA	USA		3,144	2:04.0
743	Vincent Mills	22		USA		3,144	2:04.0
745	Sameer Patel	51		USA		3,143	2:04.0
746	Marcos Gutierrez	39		CAN		3,142	2:04.1
747	Laurent Monnard	54		FRA		3,140	2:04.2
747	Nigel Beagarie	70		GBR		3,140	2:04.2
747	Miroslav Súsedka	37		SVK		3,140	2:04.2
747	Margaret Kranenburg	40		CAN		3,140	2:04.2