Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Byron Ross | 34 | AUS | 3,163m | 2:03.3 | ||
| 702 | Dave Wellard | 54 | GBR | 3,161m | 2:03.3 | ||
| 702 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,161m | 2:03.3 |
| 704 | Alex Clay | 59 | Graffham | GBR | 3,160m | 2:03.4 | |
| 704 | Evaristo Moreno | 63 | Epalinges | SUI | 3,160m | 2:03.4 | |
| 704 | andrew rowland | 33 | USA | 3,160m | 2:03.4 | ||
| 704 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,160m | 2:03.4 | |
| 708 | Frank Betzold | 54 | GER | 3,159m | 2:03.4 | ||
| 709 | David Tennyson | 39 | IRL | 3,158m | 2:03.4 | ||
| 709 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,158m | 2:03.4 | |
| 709 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,158m | 2:03.4 |
| 712 | Costa Malekkou | 57 | GBR | 3,157m | 2:03.5 | ||
| 712 | Matthew Ashton | 40 | GBR | 3,157m | 2:03.5 | ||
| 712 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,157m | 2:03.5 | |
| 712 | Marty MacIntyre | 39 | CAN | 3,157m | 2:03.5 | ||
| 716 | Kevin Crowell | 56 | NS | CAN | 3,156m | 2:03.5 | |
| 716 | Conor Bourke | 49 | IRL | 3,156m | 2:03.5 | ||
| 718 | Brian Venus | 40 | USA | 3,155m | 2:03.6 | ||
| 718 | Rob Smith | 57 | GBR | 3,155m | 2:03.6 | ||
| 718 | Curt Rothey | 56 | Bel Air | USA | 3,155m | 2:03.6 | |
| 718 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,155m | 2:03.6 |
| 722 | Paweł LIPIŃSKI | 40 | POL | 3,154m | 2:03.6 | ||
| 722 | Giulio Neri | 50 | ITA | 3,154m | 2:03.6 | ||
| 724 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:03.6 |
| 725 | Michael Bayer | 43 | GER | 3,152m | 2:03.7 | ||
| 726 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,151m | 2:03.7 | |
| 727 | Yvonne R | 53 | AUS | 3,150m | 2:03.8 | ||
| 727 | Graham Miller | 49 | GBR | 3,150m | 2:03.8 | ||
| 727 | Danijel Farkas | 50 | USA | 3,150m | 2:03.8 | ||
| 727 | David Vasseur | 47 | Hamden, CT | USA | 3,150m | 2:03.8 | |
| 731 | Hardie McLaren | 45 | NZL | 3,148m | 2:03.8 | ||
| 731 | Stijn Aerts | 42 | Beringen | BEL | 3,148m | 2:03.8 | |
| 731 | James Gildroy | 42 | GBR | 3,148m | 2:03.8 | ||
| 734 | Amanda Allen | 36 | NC | USA | 3,147m | 2:03.9 | |
| 734 | Dimitris Giannopoulos | 60 | Nuenen | NED | 3,147m | 2:03.9 | |
| 734 | William Creighton | 45 | USA | 3,147m | 2:03.9 | ||
| 734 | Uni Petersen | 34 | FRO | 3,147m | 2:03.9 | ||
| 738 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 3,146m | 2:03.9 |
| 738 | Eric Kerr | 25 | CAN | 3,146m | 2:03.9 | ||
| 740 | Alex Padilla | 42 | CAN | 3,145m | 2:04.0 | ||
| 740 | Patrick De Deyne | 66 | USA | 3,145m | 2:04.0 | ||
| 742 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,144m | 2:04.0 | |
| 742 | Vincent Mills | 22 | USA | 3,144m | 2:04.0 | ||
| 744 | Sameer Patel | 56 | USA | 3,143m | 2:04.0 | ||
| 745 | Marcos Gutierrez | 39 | CAN | 3,142m | 2:04.1 | ||
| 746 | Laurent Monnard | 54 | FRA | 3,140m | 2:04.2 | ||
| 746 | Nigel Beagarie | 70 | GBR | 3,140m | 2:04.2 | ||
| 746 | Miroslav Súsedka | 37 | SVK | 3,140m | 2:04.2 | ||
| 746 | Margaret Kranenburg | 40 | CAN | 3,140m | 2:04.2 | ||
| 746 | Anthony Ventre | 45 | USA | 3,140m | 2:04.2 |