Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Byron Ross	34		AUS		3,163	2:03.3
702	Dave Wellard	54		GBR		3,161	2:03.3
702	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	3,161	2:03.3
704	Alex Clay	59	Graffham	GBR		3,160	2:03.4
704	Evaristo Moreno	63	Epalinges	SUI		3,160	2:03.4
704	andrew rowland	41		USA		3,160	2:03.4
704	J.R. Tarabocchia	42	Portland, OR	USA		3,160	2:03.4
708	Frank Betzold	54		GER		3,159	2:03.4
709	David Tennyson	39		IRL		3,158	2:03.4
709	Mark Oetken	70	Fort Myers, FL	USA		3,158	2:03.4
709	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,158	2:03.4
712	Costa Malekkou	57		GBR		3,157	2:03.5
712	Matthew Ashton	40		GBR		3,157	2:03.5
712	Thomas Cleary	65	Hilton Head Island, SC	USA		3,157	2:03.5
712	Marty MacIntyre	39		CAN		3,157	2:03.5
716	Kevin Crowell	56	NS	CAN		3,156	2:03.5
716	Conor Bourke	49		IRL		3,156	2:03.5
718	Brian Venus	40		USA		3,155	2:03.6
718	Rob Smith	57		GBR		3,155	2:03.6
718	Curt Rothey	56	Bel Air	USA		3,155	2:03.6
718	David Piazza	65	Pacific Grove, CA	USA		3,155	2:03.6
722	Paweł LIPIŃSKI	40		POL		3,154	2:03.6
722	Giulio Neri	50		ITA		3,154	2:03.6
724	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,153	2:03.6
725	Michael Bayer	43		GER		3,152	2:03.7
726	Ernie Ginter	71	Brookhaven, GA	USA		3,151	2:03.7
727	Yve R	53		AUS		3,150	2:03.8
727	Graham Miller	49		GBR		3,150	2:03.8
727	Danijel Farkas	50		USA		3,150	2:03.8
727	David Vasseur	47	Hamden, CT	USA		3,150	2:03.8
731	Hardie McLaren	45		NZL		3,148	2:03.8
731	Stijn Aerts	42	Beringen	BEL		3,148	2:03.8
731	James Gildroy	42		GBR		3,148	2:03.8
734	Amanda Allen	36	NC	USA		3,147	2:03.9
734	Dimitris Giannopoulos	60	Nuenen	NED		3,147	2:03.9
734	William Creighton	45		USA		3,147	2:03.9
734	Uni Petersen	34		FRO		3,147	2:03.9
738	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	3,146	2:03.9
738	Eric Kerr	25		CAN		3,146	2:03.9
740	Alex Padilla	42		CAN		3,145	2:04.0
740	Patrick De Deyne	66		USA		3,145	2:04.0
742	Craig Gormley	53	Hopkinton, MA	USA		3,144	2:04.0
742	Vincent Mills	22		USA		3,144	2:04.0
744	Sameer Patel	51		USA		3,143	2:04.0
745	Marcos Gutierrez	39		CAN		3,142	2:04.1
746	Laurent Monnard	54		FRA		3,140	2:04.2
746	Nigel Beagarie	70		GBR		3,140	2:04.2
746	Miroslav Súsedka	37		SVK		3,140	2:04.2
746	Margaret Kranenburg	40		CAN		3,140	2:04.2
746	Anthony Ventre	45		USA		3,140	2:04.2