Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Justin G | 43 | DC | USA | 3,226m | 2:00.8 | |
| 602 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,225m | 2:00.9 |
| 603 | Andrew Todd | 49 | VIC | AUS | 3,224m | 2:00.9 | |
| 604 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,223m | 2:01.0 |
| 604 | Paul Camsell | 44 | GBR | 3,223m | 2:01.0 | ||
| 604 | Logan Horstman | 29 | USA | 3,223m | 2:01.0 | ||
| 607 | Tim Boyles | 46 | USA | 3,222m | 2:01.0 | ||
| 607 | Andrew Deptula | 43 | USA | 3,222m | 2:01.0 | ||
| 607 | Glyn Jones | 58 | GBR | 3,222m | 2:01.0 | ||
| 610 | Peter Crompton | 52 | USA | 3,221m | 2:01.0 | ||
| 611 | Ciaran Duignam | 35 | IRL | 3,220m | 2:01.1 | ||
| 611 | James Fonner | 41 | USA | 3,220m | 2:01.1 | ||
| 613 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,219m | 2:01.1 | |
| 613 | Keith Sutcliffe | 49 | GBR | 3,219m | 2:01.1 | ||
| 613 | Graham Statham | 45 | GBR | 3,219m | 2:01.1 | ||
| 613 | Steven Robinson | 51 | USA | 3,219m | 2:01.1 | ||
| 617 | Yuji Suzuki | 42 | WA | USA | 3,218m | 2:01.1 | |
| 618 | Ivan Litovchenko | 35 | UNAFF | 3,216m | 2:01.2 | ||
| 619 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:01.3 |
| 620 | Astrid Janssens | 46 | NED | 3,213m | 2:01.3 | ||
| 620 | Jeff Strange | 49 | USA | 3,213m | 2:01.3 | ||
| 620 | C S | 57 | USA | 3,213m | 2:01.3 | ||
| 623 | Sjoerd Ooms | 55 | Hilversum | NED | 3,211m | 2:01.4 | |
| 623 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:01.4 | |
| 623 | Ryan Blum | 42 | USA | 3,211m | 2:01.4 | ||
| 623 | Greg Livermore | 51 | USA | 3,211m | 2:01.4 | ||
| 627 | Simon Brock | 51 | GBR | 3,210m | 2:01.4 | ||
| 627 | Nicola Catalano | 38 | ITA | 3,210m | 2:01.4 | ||
| 627 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,210m | 2:01.4 | |
| 630 | Brian Daniel | 50 | USA | 3,209m | 2:01.5 | ||
| 630 | Nick Wright | 64 | Tarland | GBR | 3,209m | 2:01.5 | |
| 632 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,208m | 2:01.5 | |
| 633 | Sandra Sondershausen | 45 | GER | 3,206m | 2:01.6 | ||
| 633 | Ross Johnson | 45 | Austin, TX | USA | 3,206m | 2:01.6 | |
| 635 | Thomas Zydel | 40 | Richmond, VA | USA | 3,204m | 2:01.7 | |
| 636 | Brian Robichaux | 39 | USA | USAF Veterans | 3,203m | 2:01.7 | |
| 637 | Jeremy Warnes | 61 | GBR | 3,200m | 2:01.8 | ||
| 637 | Carlos Laya | 51 | Palencia | ESP | 3,200m | 2:01.8 | |
| 639 | Jinhwan Jang | 34 | KOR | 3,198m | 2:01.9 | ||
| 640 | Itai Njanji | 36 | USA | 3,196m | 2:02.0 | ||
| 640 | Norbert Jobst | 53 | Radolfzell | GER | 3,196m | 2:02.0 | |
| 640 | Justin Rakowicz | 30 | USA | 3,196m | 2:02.0 | ||
| 643 | Markus Ofschonka | 44 | Frankfurt | GER | 3,195m | 2:02.0 | |
| 643 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:02.0 |
| 645 | Keith Cummings | 64 | USA | 3,194m | 2:02.1 | ||
| 645 | Osiris Sánchez | 37 | MEX | 3,194m | 2:02.1 | ||
| 647 | Erwin Schweiger | 57 | AUT | 3,193m | 2:02.1 | ||
| 647 | brian monroe | 50 | TX | USA | 3,193m | 2:02.1 | |
| 649 | Micha Bieri | 34 | SUI | 3,192m | 2:02.1 | ||
| 650 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,191m | 2:02.2 |