Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,225 | 2:00.9 |
| 602 | Andrew Todd | 49 | VIC | AUS | 3,224 | 2:00.9 | |
| 603 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,223 | 2:01.0 |
| 603 | Paul Camsell | 44 | GBR | 3,223 | 2:01.0 | ||
| 603 | Logan Horstman | 29 | USA | 3,223 | 2:01.0 | ||
| 606 | Tim Boyles | 46 | USA | 3,222 | 2:01.0 | ||
| 606 | Andrew Deptula | 43 | USA | 3,222 | 2:01.0 | ||
| 606 | Glyn Jones | 58 | GBR | 3,222 | 2:01.0 | ||
| 609 | Peter Crompton | 52 | USA | 3,221 | 2:01.0 | ||
| 610 | Ciaran Duignam | 35 | IRL | 3,220 | 2:01.1 | ||
| 610 | James Fonner | 41 | USA | 3,220 | 2:01.1 | ||
| 612 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,219 | 2:01.1 | |
| 612 | Keith Sutcliffe | 49 | GBR | 3,219 | 2:01.1 | ||
| 612 | Graham Statham | 45 | GBR | 3,219 | 2:01.1 | ||
| 612 | Steven Robinson | 51 | USA | 3,219 | 2:01.1 | ||
| 616 | Yuji Suzuki | 42 | WA | USA | 3,218 | 2:01.1 | |
| 617 | Ivan Litovchenko | 35 | AIN | 3,216 | 2:01.2 | ||
| 618 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:01.3 |
| 619 | Astrid Janssens | 46 | NED | 3,213 | 2:01.3 | ||
| 619 | Jeff Strange | 49 | USA | 3,213 | 2:01.3 | ||
| 619 | C S | 57 | USA | 3,213 | 2:01.3 | ||
| 622 | Sjoerd Ooms | 55 | Hilversum | NED | 3,211 | 2:01.4 | |
| 622 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:01.4 |
| 622 | Ryan Blum | 42 | USA | 3,211 | 2:01.4 | ||
| 622 | Greg Livermore | 51 | USA | 3,211 | 2:01.4 | ||
| 626 | Simon Brock | 51 | GBR | 3,210 | 2:01.4 | ||
| 626 | Nicola Catalano | 38 | ITA | 3,210 | 2:01.4 | ||
| 626 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,210 | 2:01.4 | |
| 629 | Brian Daniel | 50 | USA | 3,209 | 2:01.5 | ||
| 629 | Nick Wright | 64 | Tarland | GBR | 3,209 | 2:01.5 | |
| 631 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,208 | 2:01.5 | |
| 632 | Sandra Sondershausen | 45 | GER | 3,206 | 2:01.6 | ||
| 632 | Ross Johnson | 45 | Austin, TX | USA | 3,206 | 2:01.6 | |
| 634 | Thomas Zydel | 40 | Richmond, VA | USA | 3,204 | 2:01.7 | |
| 635 | Brian Robichaux | 39 | USA | USAF Veterans | 3,203 | 2:01.7 | |
| 636 | Jeremy Warnes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:01.8 | |
| 636 | Carlos Laya | 51 | Palencia | ESP | 3,200 | 2:01.8 | |
| 638 | Jinhwan Jang | 34 | KOR | 3,198 | 2:01.9 | ||
| 639 | Itai Njanji | 36 | USA | 3,196 | 2:02.0 | ||
| 639 | Norbert Jobst | 53 | Konstanz | GER | 3,196 | 2:02.0 | |
| 639 | Justin Rakowicz | 30 | USA | 3,196 | 2:02.0 | ||
| 642 | Markus Ofschonka | 44 | Frankfurt | GER | 3,195 | 2:02.0 | |
| 642 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:02.0 |
| 644 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:02.1 | |
| 644 | Osiris Sánchez | 37 | Ciudad del Carmen | MEX | 3,194 | 2:02.1 | |
| 646 | Erwin Schweiger | 57 | AUT | 3,193 | 2:02.1 | ||
| 646 | brian monroe | 50 | TX | USA | 3,193 | 2:02.1 | |
| 648 | Micha Bieri | 34 | SUI | 3,192 | 2:02.1 | ||
| 649 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,191 | 2:02.2 | |
| 650 | Damon Eason | 47 | Dallas, TX | USA | 3,190 | 2:02.2 |