Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 1:58.3 |
| 501 | Lars Damkjær | 39 | DEN | 3,294m | 1:58.3 | ||
| 503 | Igor Bubenko | 52 | Kosice | SVK | 3,293m | 1:58.4 | |
| 504 | Zoltán Kálmán | 37 | HUN | 3,292m | 1:58.4 | ||
| 505 | Donald Brezavar | 37 | Kansas City, MO | USA | 3,291m | 1:58.5 | |
| 506 | James Hintze | 63 | Warwick, NY | USA | 3,290m | 1:58.5 | |
| 507 | Fabrizio Mercuri | 42 | ITA | 3,289m | 1:58.5 | ||
| 507 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 3,289m | 1:58.5 |
| 509 | David Sachs | 60 | Sydney , NSW | AUS | 3,288m | 1:58.6 | |
| 509 | Stuart Goggins | 43 | GBR | 3,288m | 1:58.6 | ||
| 509 | Jeroen Maesen | 28 | BEL | 3,288m | 1:58.6 | ||
| 509 | Greg Coulter | 42 | GBR | 3,288m | 1:58.6 | ||
| 509 | Thomas Brossard | 30 | FRA | 3,288m | 1:58.6 | ||
| 509 | Gunnar Ries | 56 | Göttingen | GER | Hattinger Ruderverein e.V. 1923 | 3,288m | 1:58.6 |
| 515 | Michael Shore | 44 | USA | 3,287m | 1:58.6 | ||
| 516 | Rein van Heukelom | 63 | NED | 3,286m | 1:58.6 | ||
| 517 | Matthew Graham | 41 | USA | 3,285m | 1:58.7 | ||
| 517 | Todd Glick | 47 | Garden City, NY | USA | 3,285m | 1:58.7 | |
| 517 | David Grant | 34 | GBR | 3,285m | 1:58.7 | ||
| 520 | Anders Wånell | 49 | Lidingö | SWE | 3,284m | 1:58.7 | |
| 521 | Alun Gwynne | 47 | GBR | 3,282m | 1:58.8 | ||
| 522 | Jan Lehmköster | 60 | Hamburg | GER | 3,281m | 1:58.8 | |
| 523 | Derk Kelly | 23 | USA | 3,280m | 1:58.9 | ||
| 523 | Sebastian Nell | 43 | GER | 3,280m | 1:58.9 | ||
| 525 | Sam Heatherdale | 37 | USA | 3,278m | 1:58.9 | ||
| 525 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,278m | 1:58.9 | |
| 527 | Nicholas Shaw | 49 | Wirral | GBR | 3,277m | 1:59.0 | |
| 528 | James Purtell | 47 | NSW | AUS | 3,276m | 1:59.0 | |
| 528 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,276m | 1:59.0 | |
| 530 | Rob Cook | 35 | USA | 3,275m | 1:59.0 | ||
| 530 | Eric Bopp | 31 | USA | 3,275m | 1:59.0 | ||
| 532 | Damien Riauté | 36 | FRA | 3,274m | 1:59.1 | ||
| 533 | Russell King | 52 | GBR | 3,273m | 1:59.1 | ||
| 533 | Michael Allen | 55 | Portsmouth | GBR | 3,273m | 1:59.1 | |
| 535 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 3,272m | 1:59.1 | |
| 535 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,272m | 1:59.1 |
| 535 | Holger Schleinitz | 43 | GER | 3,272m | 1:59.1 | ||
| 535 | Robert Cratty | 62 | USA | 3,272m | 1:59.1 | ||
| 539 | Matt Fales | 56 | USA | 3,271m | 1:59.2 | ||
| 540 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,270m | 1:59.2 |
| 540 | James Beyer | 52 | USA | 3,270m | 1:59.2 | ||
| 540 | Viceroy Fizzlebottom | 34 | USA | 3,270m | 1:59.2 | ||
| 540 | Mike Cantin | 28 | USA | 3,270m | 1:59.2 | ||
| 544 | Matthias Kraner | 58 | GER | 3,269m | 1:59.3 | ||
| 545 | Scott Doyland | 51 | GBR | 3,268m | 1:59.3 | ||
| 546 | Gary Allen | 59 | Kings mountain | USA | 3,267m | 1:59.3 | |
| 546 | Stefan Nowacki | 47 | USA | 3,267m | 1:59.3 | ||
| 548 | Erwin Fischer | 54 | Ulm | GER | 3,266m | 1:59.4 | |
| 549 | Russell Jennings | 42 | CT | USA | 3,265m | 1:59.4 | |
| 550 | John Kumm | 57 | Clarkston, WA | USA | 3,264m | 1:59.4 |