Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Finn Matheson | 24 | AUS | 3,374m | 1:55.5 | ||
| 351 | Eike Behrens | 34 | GER | 3,374m | 1:55.5 | ||
| 353 | Sebastian Olsson | 43 | SWE | 3,373m | 1:55.6 | ||
| 353 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,373m | 1:55.6 | |
| 355 | Brian Smith | 49 | Sparks, MD | USA | 3,372m | 1:55.6 | |
| 355 | Paul Burns | 51 | USA | 3,372m | 1:55.6 | ||
| 357 | Stephen Medlin | 45 | ACT | AUS | 3,371m | 1:55.6 | |
| 357 | Jeffrey Wolf | 60 | Seattle, WA | USA | College Club Seattle | 3,371m | 1:55.6 |
| 357 | Kendall Fogle | 41 | USA | 3,371m | 1:55.6 | ||
| 360 | Jóhannes Ólason Johannessen | 46 | FRO | 3,370m | 1:55.7 | ||
| 361 | Patrick Burrus | 53 | San Diego, CA | USA | 3,368m | 1:55.7 | |
| 362 | Fergus Mulholland | 48 | IRL | 3,365m | 1:55.8 | ||
| 363 | Michael Reed | 55 | USA | 3,364m | 1:55.9 | ||
| 363 | Josh Zirkle | 28 | USA | 3,364m | 1:55.9 | ||
| 365 | Joel Mahony | 39 | AUS | 3,363m | 1:55.9 | ||
| 365 | Alex Seeliger | 37 | GER | 3,363m | 1:55.9 | ||
| 367 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,362m | 1:56.0 | |
| 368 | Michael Bowerman | 68 | Margate | GBR | The Gym Group - Thanet Kent | 3,361m | 1:56.0 |
| 369 | Osa Sarı | 43 | USA | 3,359m | 1:56.1 | ||
| 370 | Alex York | 33 | USA | 3,357m | 1:56.1 | ||
| 371 | Steven Taylor | 48 | GBR | 3,356m | 1:56.2 | ||
| 372 | Chris Wyatt | 48 | Reading | GBR | 3,355m | 1:56.2 | |
| 372 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 3,355m | 1:56.2 |
| 374 | Carl Dyke | 42 | GBR | 3,354m | 1:56.2 | ||
| 374 | Paul Heinrichs | 34 | USA | 3,354m | 1:56.2 | ||
| 374 | David Land | 48 | GBR | 3,354m | 1:56.2 | ||
| 377 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,353m | 1:56.3 |
| 377 | Pierre T. | 31 | CAN | 3,353m | 1:56.3 | ||
| 379 | Henry Volans | 42 | GBR | 3,352m | 1:56.3 | ||
| 380 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,351m | 1:56.3 | |
| 381 | alex lee | 40 | GBR | 3,350m | 1:56.4 | ||
| 382 | Adam Whitlock | 41 | GBR | 3,348m | 1:56.4 | ||
| 382 | Graeme Booth | 33 | GBR | 3,348m | 1:56.4 | ||
| 382 | Mike M | 35 | USA | 3,348m | 1:56.4 | ||
| 385 | Tim van Soest | 31 | NED | 3,347m | 1:56.5 | ||
| 385 | John Kirkup | 60 | GBR | 3,347m | 1:56.5 | ||
| 385 | Steve Rocha | 63 | Modesto, CA | USA | 3,347m | 1:56.5 | |
| 388 | Christian Korkus | 57 | GER | 3,346m | 1:56.5 | ||
| 388 | Jordan Mahar | 33 | CAN | 3,346m | 1:56.5 | ||
| 390 | Ben Hiatt | 55 | NSW | AUS | 3,345m | 1:56.5 | |
| 390 | Russell Boots | 54 | Cardiff | GBR | 3,345m | 1:56.5 | |
| 390 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,345m | 1:56.5 |
| 390 | Jacob Jonassen | 51 | DEN | 3,345m | 1:56.5 | ||
| 390 | Drew Gilbert | 34 | USA | 3,345m | 1:56.5 | ||
| 395 | Ernesto Sideregts | 49 | VEN | 3,344m | 1:56.6 | ||
| 396 | Dániel Farkas | 36 | Szentes | HUN | 3,342m | 1:56.6 | |
| 396 | David Fuller | 45 | GBR | 3,342m | 1:56.6 | ||
| 396 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,342m | 1:56.6 |
| 399 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,341m | 1:56.7 |
| 400 | Duran Cowland | 40 | AUS | 3,340m | 1:56.7 |