Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Giovanni Sannino | 40 | Napoli | ITA | 3,375 | 1:55.5 | |
| 352 | Finn Matheson | 24 | AUS | 3,374 | 1:55.5 | ||
| 352 | Eike Behrens | 34 | GER | 3,374 | 1:55.5 | ||
| 354 | Sebastian Olsson | 43 | SWE | 3,373 | 1:55.6 | ||
| 354 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,373 | 1:55.6 | |
| 356 | Brian Smith | 49 | Sparks, MD | USA | 3,372 | 1:55.6 | |
| 356 | Paul Burns | 51 | USA | 3,372 | 1:55.6 | ||
| 358 | Stephen Medlin | 45 | ACT | AUS | 3,371 | 1:55.6 | |
| 358 | Jeffrey Wolf | 60 | Seattle, WA | USA | College Club Seattle | 3,371 | 1:55.6 |
| 358 | Kendall Fogle | 41 | USA | 3,371 | 1:55.6 | ||
| 361 | Jóhannes Ólason Johannessen | 46 | FRO | 3,370 | 1:55.7 | ||
| 362 | Patrick Burrus | 53 | San Diego, CA | USA | 3,368 | 1:55.7 | |
| 363 | Fergus Mulholland | 48 | IRL | 3,365 | 1:55.8 | ||
| 364 | Michael Reed | 55 | USA | 3,364 | 1:55.9 | ||
| 364 | Josh Zirkle | 28 | USA | 3,364 | 1:55.9 | ||
| 366 | Joel Mahony | 39 | AUS | 3,363 | 1:55.9 | ||
| 366 | Alex Seeliger | 37 | GER | 3,363 | 1:55.9 | ||
| 368 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,362 | 1:56.0 | |
| 369 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,361 | 1:56.0 |
| 370 | Osa Sarı | 43 | USA | 3,359 | 1:56.1 | ||
| 371 | Alex York | 33 | USA | 3,357 | 1:56.1 | ||
| 372 | Steven Taylor | 48 | GBR | 3,356 | 1:56.2 | ||
| 373 | Chris Wyatt | 48 | Reading | GBR | 3,355 | 1:56.2 | |
| 373 | Shawn Austin | 46 | WA | USA | U.S. Navy | 3,355 | 1:56.2 |
| 375 | Carl Dyke | 42 | GBR | 3,354 | 1:56.2 | ||
| 375 | Paul Heinrichs | 34 | USA | 3,354 | 1:56.2 | ||
| 375 | David Land | 48 | GBR | 3,354 | 1:56.2 | ||
| 378 | paul edwards | 54 | Tamworth | GBR | 50Plus | 3,353 | 1:56.3 |
| 378 | Pierre T. | 31 | CAN | 3,353 | 1:56.3 | ||
| 380 | Henry Volans | 42 | GBR | 3,352 | 1:56.3 | ||
| 381 | Ryan Mitchell | 44 | Peoria, IL | USA | 3,351 | 1:56.3 | |
| 382 | alex lee | 40 | GBR | 3,350 | 1:56.4 | ||
| 383 | Adam Whitlock | 41 | GBR | 3,348 | 1:56.4 | ||
| 383 | Graeme Booth | 33 | GBR | 3,348 | 1:56.4 | ||
| 383 | Mike M | 35 | USA | 3,348 | 1:56.4 | ||
| 386 | Tim van Soest | 31 | NED | 3,347 | 1:56.5 | ||
| 386 | John Kirkup | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 | |
| 386 | Steve Rocha | 63 | Modesto, CA | USA | 3,347 | 1:56.5 | |
| 389 | Christian Korkus | 57 | GER | 3,346 | 1:56.5 | ||
| 389 | Michaela Mahar | 33 | Enfield, NS | CAN | 3,346 | 1:56.5 | |
| 391 | Ben Hiatt | 55 | NSW | AUS | 3,345 | 1:56.5 | |
| 391 | Russell Boots | 54 | Cardiff | GBR | 3,345 | 1:56.5 | |
| 391 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 1:56.5 |
| 391 | Jacob Jonassen | 51 | DEN | 3,345 | 1:56.5 | ||
| 391 | CF - Drew Gilbert | 34 | Seekonk, MA | USA | 3,345 | 1:56.5 | |
| 396 | Ernesto Sideregts | 49 | VEN | 3,344 | 1:56.6 | ||
| 397 | Dániel Farkas | 36 | Szentes | HUN | 3,342 | 1:56.6 | |
| 397 | David Fuller | 45 | GBR | 3,342 | 1:56.6 | ||
| 397 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,342 | 1:56.6 |
| 400 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 1:56.7 |