Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ben Rayner | 49 | Hull | GBR | 3,485m | 1:51.9 | |
| 202 | Amer Herenda | 40 | Dublin | IRL | 3,483m | 1:51.9 | |
| 202 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,483m | 1:51.9 | |
| 204 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 3,482m | 1:52.0 | |
| 204 | Jason Buchanan | 41 | GBR | 3,482m | 1:52.0 | ||
| 204 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 3,482m | 1:52.0 | |
| 204 | Christophe Girault | 50 | FRA | 3,482m | 1:52.0 | ||
| 204 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,482m | 1:52.0 | |
| 209 | Jeffrey Anderson | 35 | AUS | 3,481m | 1:52.0 | ||
| 210 | Colm McGuigan | 46 | Mornington , VIC | AUS | 3,479m | 1:52.1 | |
| 211 | Jiaqi Xie | 40 | SIN | 3,478m | 1:52.1 | ||
| 211 | Shane Fox | 44 | AB | CAN | 3,478m | 1:52.1 | |
| 211 | Timothy Canada | 42 | North Brookfield, MA | USA | 3,478m | 1:52.1 | |
| 214 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,476m | 1:52.1 | |
| 215 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,474m | 1:52.2 |
| 215 | John Smyth | 40 | GBR | 3,474m | 1:52.2 | ||
| 215 | Aaron Rower | 55 | BC | CAN | 3,474m | 1:52.2 | |
| 218 | Richard 'THE RIG' Morgan | 45 | GBR | 3,473m | 1:52.2 | ||
| 218 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 3,473m | 1:52.2 | |
| 218 | Grant McDermott | 41 | USA | 3,473m | 1:52.2 | ||
| 221 | Burlin Chiang | 31 | CHN | 3,472m | 1:52.3 | ||
| 221 | Paul Verity | 61 | Leeds | GBR | 3,472m | 1:52.3 | |
| 221 | Oliver Jackson | 41 | ESP | 3,472m | 1:52.3 | ||
| 224 | Nicolai H. | 42 | GER | German Bundeswehr | 3,471m | 1:52.3 | |
| 225 | Nick Reynolds | 23 | AUS | 3,470m | 1:52.3 | ||
| 225 | Adam Pegg | 41 | GBR | 3,470m | 1:52.3 | ||
| 225 | Ferenc Raspotnik | 43 | GBR | 3,470m | 1:52.3 | ||
| 225 | Brian Kennedy | 39 | NED | 3,470m | 1:52.3 | ||
| 229 | Peter D | 42 | DEN | 3,467m | 1:52.4 | ||
| 229 | Marcin Gosz | 41 | GBR | 3,467m | 1:52.4 | ||
| 231 | James Archampong | 47 | GBR | 3,465m | 1:52.5 | ||
| 231 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,465m | 1:52.5 | |
| 233 | Bobby Reith | 38 | USA | 3,464m | 1:52.5 | ||
| 234 | Chris Murray | 43 | Oxford | GBR | 3,462m | 1:52.6 | |
| 234 | David Jesser | 49 | Boston, MA | USA | 3,462m | 1:52.6 | |
| 236 | Hak Lee | 44 | KOR | 3,460m | 1:52.7 | ||
| 236 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,460m | 1:52.7 |
| 238 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,459m | 1:52.7 |
| 239 | Markus Schmiedl | 45 | GER | 3,458m | 1:52.7 | ||
| 240 | Pablo Acosta | 47 | Valencia | VEN | 3,457m | 1:52.8 | |
| 240 | jeremy stain | 46 | GBR | 3,457m | 1:52.8 | ||
| 240 | Matthew Hollingbery | 37 | USA | 3,457m | 1:52.8 | ||
| 243 | James Marshall | 39 | Bakersfield, CA | USA | 3,456m | 1:52.8 | |
| 244 | Don Appleman | 53 | TX | USA | 3,455m | 1:52.8 | |
| 245 | Gideon Lee | 47 | Perth, WA | AUS | 3,450m | 1:53.0 | |
| 245 | Henning Wiehe | 52 | Frankfurt | GER | 3,450m | 1:53.0 | |
| 245 | Tim Blewett | 48 | CA | USA | 3,450m | 1:53.0 | |
| 248 | Steve Leavitt | 38 | Sandy, UT | USA | 3,449m | 1:53.0 | |
| 249 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,444m | 1:53.2 |
| 250 | lafeil wu | 44 | 青岛 | CHN | 3,443m | 1:53.2 |