Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Woodford	32		USA		3,263	1:59.5
552	Frank Laukötter	54	Bad Wiessee	GER		3,261	1:59.5
552	Brett Webb	57		USA		3,261	1:59.5
554	Nikolaus A.	39		GER		3,259	1:59.6
554	Sean Beeson	38		USA		3,259	1:59.6
554	David Jensen	46		USA		3,259	1:59.6
557	Nick Decker	31	PA	USA	Harrisburg Rowing Club	3,258	1:59.7
557	Edward Cooper	39		CAN		3,258	1:59.7
559	Carbon Yu	37	AB	CAN		3,257	1:59.7
560	Bill B	49		USA		3,256	1:59.7
561	David Syson	45		GBR		3,255	1:59.8
562	Tim Grainger	47	Canberra, ACT	AUS		3,253	1:59.8
563	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	3,252	1:59.9
564	Matthew Greenberg	49	IL	USA		3,251	1:59.9
565	Jonathan Louge-Lippez	35	VA	USA		3,250	2:00.0
565	Rowman Reigns	38	Simsbury, CT	USA		3,250	2:00.0
567	August Masquelier	28		USA		3,249	2:00.0
568	Starlord _	43	The Milano	USA		3,247	2:00.1
568	Carl Stephenson	-	Brecon	GBR		3,247	2:00.1
570	Paul Cadaret	56		USA		3,246	2:00.1
571	Blake Mertz	35		USA		3,245	2:00.1
571	Chris Bennett	52		GBR		3,245	2:00.1
573	Cory Teitelbaum	44	Charlottesville, VA	USA		3,244	2:00.2
574	Rex Tong	50	Hong Kong	HKG		3,242	2:00.2
574	Greg Trumpler	55		USA		3,242	2:00.2
574	Cornelius Marks	35		GER		3,242	2:00.2
577	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	3,241	2:00.3
577	Jon Shields	55	Avon, CT	USA		3,241	2:00.3
577	Joseph Carty	39		USA		3,241	2:00.3
580	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	3,240	2:00.3
580	Randall Jaynes	50		USA		3,240	2:00.3
580	Henrik Stein	44		GER		3,240	2:00.3
580	Søren Damgaard	69	Bagsvaerd	DEN		3,240	2:00.3
584	Eric Hernes	55		USA		3,239	2:00.4
585	Sean Smith	35		USA		3,238	2:00.4
585	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,238	2:00.4
587	Martin Bennett	60	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,237	2:00.4
588	Chip Pearce	70		USA		3,236	2:00.5
589	H D	51		GER		3,234	2:00.5
590	Eric York	22		USA		3,232	2:00.6
591	KJ Bellas	37		USA		3,231	2:00.7
591	Ruth Roca-Terry	42		GBR	Cambridge Assessment	3,231	2:00.7
591	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	3,231	2:00.7
591	Steve Bien	41		USA		3,231	2:00.7
595	Chris Masters	40		GRE		3,230	2:00.7
595	Don Garmong	47	Salado, TX	USA		3,230	2:00.7
597	Ben Howes	33	Bristol	GBR		3,229	2:00.7
598	Ian Watt	63	Shirenewton	GBR		3,227	2:00.8
598	Eirik Starheim Svendsen	37	Trondheim	NOR		3,227	2:00.8
598	Schwarzer Peter	44		GER		3,227	2:00.8