Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Damon Eason | 47 | Dallas, TX | USA | 3,190m | 2:02.2 | |
| 651 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,190m | 2:02.2 |
| 653 | Mark Henneberger | 62 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,189m | 2:02.2 |
| 653 | Milo Schulz | 54 | GER | 3,189m | 2:02.2 | ||
| 655 | John Weil | 73 | New Orleans, LA | USA | 3,187m | 2:02.3 | |
| 656 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,186m | 2:02.4 | |
| 656 | Steve Cousins | 50 | USA | 3,186m | 2:02.4 | ||
| 658 | martin tallosy | 45 | GER | 3,184m | 2:02.4 | ||
| 658 | Daniel Osterloh | 34 | GER | 3,184m | 2:02.4 | ||
| 660 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,183m | 2:02.5 | |
| 660 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,183m | 2:02.5 |
| 660 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,183m | 2:02.5 |
| 660 | Elisabeth McMullin | 39 | CA | USA | 3,183m | 2:02.5 | |
| 664 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,182m | 2:02.5 | ||
| 665 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,181m | 2:02.6 | |
| 666 | Robert Kosiński | 57 | POL | 3,180m | 2:02.6 | ||
| 667 | Greig Williams | 52 | GBR | 3,179m | 2:02.6 | ||
| 667 | Martin Midtgaard | 37 | DEN | 3,179m | 2:02.6 | ||
| 667 | Kyle Martin | 48 | NC | USA | 3,179m | 2:02.6 | |
| 667 | Marc-André Majeau | 33 | QC | CAN | 3,179m | 2:02.6 | |
| 667 | Cran Berry | 41 | GER | 3,179m | 2:02.6 | ||
| 672 | PJ Blazejowski | 28 | USA | 3,178m | 2:02.7 | ||
| 672 | Armel Marchadour | 40 | FRA | 3,178m | 2:02.7 | ||
| 672 | Ragan McNeely | 62 | N. Easton, MA | USA | 3,178m | 2:02.7 | |
| 672 | P Rich | 43 | USA | 3,178m | 2:02.7 | ||
| 676 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:02.7 |
| 677 | Adam Duffin | 63 | Malmesbury | GBR | 3,176m | 2:02.7 | |
| 677 | Holger Boehres | 54 | GER | 3,176m | 2:02.7 | ||
| 679 | Peter Scharnagl | 57 | GER | 3,175m | 2:02.8 | ||
| 679 | Quintin Schaffer | 28 | USA | 3,175m | 2:02.8 | ||
| 679 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,175m | 2:02.8 |
| 682 | Brian Kemp | 61 | Edina, MN | USA | 3,174m | 2:02.8 | |
| 682 | Christian Anderle | 53 | Vienna | AUT | 3,174m | 2:02.8 | |
| 684 | Dan Brettell | 43 | AUS | 3,173m | 2:02.9 | ||
| 684 | Adam Conrad | 45 | Toronto, ON | CAN | 3,173m | 2:02.9 | |
| 686 | Gerben van der Meulen | 56 | NED | 3,172m | 2:02.9 | ||
| 687 | Dan Pruett | 46 | Welwyn Garden City | GBR | 3,171m | 2:02.9 | |
| 688 | Simon Staats | 40 | USA | 3,170m | 2:03.0 | ||
| 689 | Buck Hogan | 44 | USA | 3,169m | 2:03.0 | ||
| 690 | Chris Brekenfeld | 24 | USA | 3,168m | 2:03.1 | ||
| 690 | Mauro Brega | 38 | Jesi | ITA | 3,168m | 2:03.1 | |
| 690 | Linas Zajankauskas | 56 | New york, NY | USA | 3,168m | 2:03.1 | |
| 693 | Stuart Gubbins | 62 | GBR | 3,167m | 2:03.1 | ||
| 694 | Toby Tennant | 33 | Edinburgh | GBR | 3,166m | 2:03.1 | |
| 694 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,166m | 2:03.1 |
| 696 | Aaron Murdoch | 48 | AUS | 3,165m | 2:03.2 | ||
| 697 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,164m | 2:03.2 | |
| 697 | Vincent Simonin | 29 | Nancy | FRA | 3,164m | 2:03.2 | |
| 697 | Edmund Fox | 43 | GBR | 3,164m | 2:03.2 | ||
| 700 | Michael Pollinger | 38 | CAN | 3,163m | 2:03.3 |