Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Margaret Kranenburg | 40 | CAN | 3,140 | 2:04.2 | ||
| 748 | Anthony Ventre | 45 | USA | 3,140 | 2:04.2 | ||
| 748 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,140 | 2:04.2 | |
| 754 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,139 | 2:04.2 |
| 754 | Joel Lee | 40 | USA | 3,139 | 2:04.2 | ||
| 754 | Oscar Rodriguez | 48 | USA | 3,139 | 2:04.2 | ||
| 757 | Andrew Glavin | 46 | Mount Pleasant, SC | USA | 3,137 | 2:04.3 | |
| 757 | Wallace Branche | 29 | USA | 3,137 | 2:04.3 | ||
| 759 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,136 | 2:04.3 |
| 759 | Nadja Holdt | 34 | DEN | 3,136 | 2:04.3 | ||
| 761 | Ken Brenneman | 60 | USA | 3,135 | 2:04.4 | ||
| 762 | John Dovaston | 56 | AUS | 3,134 | 2:04.4 | ||
| 762 | Chad Willimon | 54 | TX | USA | 3,134 | 2:04.4 | |
| 762 | Salvatore Profaci | 52 | USA | 3,134 | 2:04.4 | ||
| 762 | Hubert Dabrowski | 34 | POL | 3,134 | 2:04.4 | ||
| 762 | Tyler Magee | 40 | USA | 3,134 | 2:04.4 | ||
| 767 | Leo van Dorp | 68 | NED | 3,133 | 2:04.4 | ||
| 767 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,133 | 2:04.4 | |
| 769 | Andrew Cromwell | 40 | AUS | 3,132 | 2:04.5 | ||
| 769 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:04.5 |
| 769 | Mike Haugen | 47 | USA | 3,132 | 2:04.5 | ||
| 772 | Todd Clark | 40 | USA | 3,131 | 2:04.5 | ||
| 773 | Darrin Henderson | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:04.6 | |
| 773 | Peter Scheibel | 66 | WI | USA | 3,130 | 2:04.6 | |
| 775 | Lionel Couzon | 51 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 3,129 | 2:04.6 |
| 776 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 3,128 | 2:04.6 |
| 776 | Bin L | 42 | USA | 3,128 | 2:04.6 | ||
| 778 | Craig Dixon | 41 | GBR | 3,127 | 2:04.7 | ||
| 778 | czysty82 Czysty82 | 41 | POL | 3,127 | 2:04.7 | ||
| 780 | Sjoerd Tiemstra | 67 | NED | 3,126 | 2:04.7 | ||
| 780 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,126 | 2:04.7 | |
| 782 | Angelo Del Core | 57 | ITA | 3,125 | 2:04.8 | ||
| 783 | Thomas Bjørn Thommesen | 68 | NOR | 3,124 | 2:04.8 | ||
| 784 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:04.8 |
| 784 | Jim DeSordi | 58 | Omaha, NE | USA | 3,123 | 2:04.8 | |
| 784 | Pepe Santos | 33 | MEX | 3,123 | 2:04.8 | ||
| 784 | Alan Raynsford | 50 | GBR | 3,123 | 2:04.8 | ||
| 784 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,123 | 2:04.8 |
| 789 | Ted Light | 43 | Portland, OR | USA | Purdue University | 3,122 | 2:04.9 |
| 790 | Matthias Ribler | 40 | GER | 3,121 | 2:04.9 | ||
| 791 | Ryan Bostic | 36 | Manassas | USA | 3,120 | 2:05.0 | |
| 791 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 3,120 | 2:05.0 | |
| 791 | Ron Borcherding | 72 | USA | 3,120 | 2:05.0 | ||
| 791 | Michael Lefebvre | 39 | CT | USA | 3,120 | 2:05.0 | |
| 791 | Matt Shine | 55 | USA | 3,120 | 2:05.0 | ||
| 791 | Ernie Ferraresso | 50 | USA | 3,120 | 2:05.0 | ||
| 797 | John Dixon | 51 | USA | 3,119 | 2:05.0 | ||
| 797 | Misty Beehner | 39 | USA | 3,119 | 2:05.0 | ||
| 799 | Michael Russell | 58 | USA | 3,118 | 2:05.0 | ||
| 799 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 3,118 | 2:05.0 |