Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 746 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,140m | 2:04.2 | |
| 752 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,139m | 2:04.2 |
| 752 | Joel Lee | 40 | USA | 3,139m | 2:04.2 | ||
| 752 | Oscar Rodriguez | 48 | USA | 3,139m | 2:04.2 | ||
| 755 | Andrew Glavin | 46 | Mount Pleasant, SC | USA | 3,137m | 2:04.3 | |
| 755 | Wallace Branche | 29 | USA | 3,137m | 2:04.3 | ||
| 757 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,136m | 2:04.3 |
| 757 | Nadja Holdt | 34 | DEN | 3,136m | 2:04.3 | ||
| 759 | Ken Brenneman | 60 | USA | 3,135m | 2:04.4 | ||
| 760 | John Dovaston | 56 | AUS | 3,134m | 2:04.4 | ||
| 760 | Chad Willimon | 54 | TX | USA | 3,134m | 2:04.4 | |
| 760 | Salvatore Profaci | 52 | USA | 3,134m | 2:04.4 | ||
| 760 | Hubert Dabrowski | 34 | POL | 3,134m | 2:04.4 | ||
| 760 | Tyler Magee | 40 | USA | 3,134m | 2:04.4 | ||
| 765 | Leo van Dorp | 68 | NED | 3,133m | 2:04.4 | ||
| 765 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,133m | 2:04.4 | |
| 767 | Andrew Cromwell | 40 | AUS | 3,132m | 2:04.5 | ||
| 767 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:04.5 |
| 767 | Mike Haugen | 47 | USA | 3,132m | 2:04.5 | ||
| 770 | Todd Clark | 40 | USA | 3,131m | 2:04.5 | ||
| 771 | Darrin Henderson | 57 | GBR | 3,130m | 2:04.6 | ||
| 771 | Peter Scheibel | 66 | WI | USA | 3,130m | 2:04.6 | |
| 773 | Lionel Couzon | 51 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 3,129m | 2:04.6 |
| 774 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 3,128m | 2:04.6 |
| 774 | Bin L | 43 | USA | 3,128m | 2:04.6 | ||
| 776 | Craig Dixon | 41 | GBR | 3,127m | 2:04.7 | ||
| 776 | czysty82 Czysty82 | 41 | POL | 3,127m | 2:04.7 | ||
| 778 | Sjoerd Tiemstra | 67 | NED | 3,126m | 2:04.7 | ||
| 778 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,126m | 2:04.7 | |
| 780 | Angelo Del Core | 57 | ITA | 3,125m | 2:04.8 | ||
| 781 | Thomas Bjørn Thommesen | 68 | NOR | 3,124m | 2:04.8 | ||
| 782 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,123m | 2:04.8 |
| 782 | Jim DeSordi | 58 | Omaha, NE | USA | 3,123m | 2:04.8 | |
| 782 | Pepe Santos | 33 | MEX | 3,123m | 2:04.8 | ||
| 782 | Alan Raynsford | 50 | GBR | 3,123m | 2:04.8 | ||
| 782 | Giuseppe Romano | 67 | ITA | 3,123m | 2:04.8 | ||
| 787 | Ted Light | 43 | Portland, OR | USA | Purdue University - Alumni | 3,122m | 2:04.9 |
| 788 | Matthias Ribler | 40 | GER | 3,121m | 2:04.9 | ||
| 789 | Ryan Bostic | 36 | Manassas | USA | 3,120m | 2:05.0 | |
| 789 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 3,120m | 2:05.0 | |
| 789 | Ron Borcherding | 72 | USA | 3,120m | 2:05.0 | ||
| 789 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,120m | 2:05.0 |
| 789 | Matt Shine | 55 | USA | 3,120m | 2:05.0 | ||
| 789 | Ernie Ferraresso | 50 | USA | 3,120m | 2:05.0 | ||
| 795 | John Dixon | 51 | USA | 3,119m | 2:05.0 | ||
| 795 | Misty Sanders | 39 | USA | 3,119m | 2:05.0 | ||
| 797 | Michael Russell | 58 | USA | 3,118m | 2:05.0 | ||
| 797 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 3,118m | 2:05.0 |
| 797 | Matthew Stenger | 38 | Temecula, CA | USA | 3,118m | 2:05.0 | |
| 797 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 2:05.0 |