Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Odysseas Katsaros | 29 | GRE | 3,061m | 2:07.4 | ||
| 902 | James Bryant | 51 | Houston , TX | USA | 3,060m | 2:07.4 | |
| 903 | Christian Heine-Göttelmann | 56 | GER | 3,059m | 2:07.4 | ||
| 904 | Viesturs Brakovskis | 47 | LAT | 3,058m | 2:07.5 | ||
| 905 | Fay Logan | 32 | Edinburgh | GBR | 3,057m | 2:07.5 | |
| 905 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,057m | 2:07.5 | |
| 905 | Brian Barry | 32 | USA | 3,057m | 2:07.5 | ||
| 908 | Alex Croucher | 43 | GBR | 3,055m | 2:07.6 | ||
| 909 | Barathi Subramaniam | 41 | GBR | 3,054m | 2:07.7 | ||
| 909 | Jon Shaw | 56 | GBR | 3,054m | 2:07.7 | ||
| 909 | Niall Small | 58 | GBR | 3,054m | 2:07.7 | ||
| 912 | Denis Müller | 41 | GER | 3,053m | 2:07.7 | ||
| 912 | Margaret Oliver | 59 | Westminster, CO | USA | Rocky Mountain Rowing Club | 3,053m | 2:07.7 |
| 914 | JT Janssen | 58 | Hampton Hill | GBR | 3,052m | 2:07.7 | |
| 915 | Dennis Menting | 49 | NED | 3,051m | 2:07.8 | ||
| 915 | Jennifer Pastore | 53 | USA | 3,051m | 2:07.8 | ||
| 915 | Laurence White | 55 | North Wiltshire | GBR | 3,051m | 2:07.8 | |
| 918 | Gabor Bozsik | 42 | HUN | 3,049m | 2:07.9 | ||
| 918 | Jason Parry | 45 | USA | 3,049m | 2:07.9 | ||
| 918 | Mike Andersen | 41 | USA | 3,049m | 2:07.9 | ||
| 921 | Silvester Wijnia | 49 | NED | 3,048m | 2:07.9 | ||
| 921 | Bob Peppler | 50 | NJ | USA | 3,048m | 2:07.9 | |
| 923 | Sander D | - | NED | 3,047m | 2:07.9 | ||
| 923 | Brendan Nunner | 40 | USA | 3,047m | 2:07.9 | ||
| 925 | Mike Cesarini | 49 | Middleborough, MA | USA | United States Marine Corps | 3,046m | 2:08.0 |
| 926 | Felipe Ortiz | 37 | USA | 3,045m | 2:08.0 | ||
| 927 | Sungbok Yoon | 40 | JPN | 3,044m | 2:08.1 | ||
| 927 | Daniel Whitman | 54 | USA | 3,044m | 2:08.1 | ||
| 929 | Matthew Randall | 47 | USA | US Army | 3,043m | 2:08.1 | |
| 930 | Alex Tarantino | 31 | USA | 3,042m | 2:08.2 | ||
| 931 | Fabian Walter | 38 | SUI | 3,041m | 2:08.2 | ||
| 932 | Judson Graham | 63 | Dennis, MA | USA | 3,040m | 2:08.2 | |
| 932 | Brett Cherrington | 50 | GBR | 3,040m | 2:08.2 | ||
| 934 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,039m | 2:08.3 | |
| 934 | Sam Cotnoir | 31 | USA | 3,039m | 2:08.3 | ||
| 936 | Michael Sisco | 44 | USA | 3,038m | 2:08.3 | ||
| 936 | Jonathan Pouliot | 31 | CAN | 3,038m | 2:08.3 | ||
| 936 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,038m | 2:08.3 | |
| 939 | Kyleigh Connolly | 28 | USA | 3,037m | 2:08.4 | ||
| 939 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,037m | 2:08.4 | |
| 941 | Chad Zeman | 53 | USA | 3,036m | 2:08.4 | ||
| 942 | William Acridge | 39 | USA | 3,035m | 2:08.5 | ||
| 942 | Tim Tiber | 57 | USA | 3,035m | 2:08.5 | ||
| 944 | Kathleen Donohoe | 42 | USA | 3,034m | 2:08.5 | ||
| 944 | Greg Whyte | 70 | USA | 3,034m | 2:08.5 | ||
| 946 | Karl Holoubek | 55 | Güttenbach | AUT | 3,032m | 2:08.6 | |
| 946 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,032m | 2:08.6 | |
| 946 | Oliver Roll | 51 | Butzbach | GER | 3,032m | 2:08.6 | |
| 949 | Jens vom Bruch | 53 | AUT | 3,031m | 2:08.6 | ||
| 950 | Brendan Wood | 53 | AUS | 3,030m | 2:08.7 |