Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sander Overheul	54		NED		3,028	2:08.7
952	Andreas Steimi	50	Erfurt	GER		3,027	2:08.8
952	John Nestor	56	Toronto, ON	CAN		3,027	2:08.8
954	Pete Hook	58		GBR		3,023	2:09.0
954	Tom Schneider	37		USA		3,023	2:09.0
956	Drew Kef	45		USA		3,022	2:09.0
956	Lloyd Landreth	64		USA		3,022	2:09.0
956	Keith Laba	49		USA		3,022	2:09.0
959	Luke Taylor	42		USA		3,020	2:09.1
960	Lee Hickman	36		GBR		3,019	2:09.1
961	Don Bennett	61	Tampa, FL	USA		3,018	2:09.2
961	R Kolb	45		USA		3,018	2:09.2
963	Cagri Ekinci	42	istanbul	TUR		3,017	2:09.2
963	nicos Beever	60		GBR		3,017	2:09.2
963	Cory Domina	33		USA		3,017	2:09.2
966	Myoungseok Park	48		KOR		3,016	2:09.3
967	Stuart Cunniffe	59	York	GBR		3,015	2:09.3
967	Ken Kettel	56		USA		3,015	2:09.3
969	john choice	74	batemans bay	AUS	Age Without Limits	3,014	2:09.3
969	Will Etherton	57		GBR		3,014	2:09.3
969	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	3,014	2:09.3
969	Gemma Ives	38		GBR		3,014	2:09.3
973	Ross Pitcairn	46		USA		3,013	2:09.4
973	Mike Gravelle	43		USA		3,013	2:09.4
975	Ornella Berardi	21		FRA		3,011	2:09.5
975	Stephen Lahr	70	Bozeman, MT	USA		3,011	2:09.5
977	Jayne Creamer	61	QLD	AUS		3,010	2:09.5
977	Andrew Hughes	40	goondiwindi, QLD	AUS		3,010	2:09.5
977	Megan Bretey	38		USA		3,010	2:09.5
980	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	3,009	2:09.6
980	Damjan Polancec	57		SLO		3,009	2:09.6
982	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,008	2:09.6
982	Steve Rhodes	54	Sheffield	GBR		3,008	2:09.6
982	Michael Saylor	56		USA		3,008	2:09.6
985	Paul Welford	38	Pensacola	USA		3,007	2:09.6
986	Isabel Drouven	42		GER		3,005	2:09.7
986	John Colbert	62		USA		3,005	2:09.7
986	Travis Boeh	46		USA		3,005	2:09.7
989	Ralf Mielke	47		USA		3,004	2:09.8
989	Eric Hiltner	40		USA		3,004	2:09.8
989	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:09.8
992	Cody Holder	32		USA		3,003	2:09.8
992	Pawel Staszak	48	Toruń	POL		3,003	2:09.8
992	Jeff Craig	51		USA		3,003	2:09.8
992	Leo Bonifacic	33	TX	USA		3,003	2:09.8
992	Juan Pablo Battiti	38		ARG		3,003	2:09.8
997	Lars Holmström	54	Köping	SWE		3,002	2:09.9
998	Edward Denyer	58		CAN		3,001	2:09.9
998	Rick Schoeberlein	53	Rochester, NY	USA		3,001	2:09.9
1000	Kelsey Sullivan	30		USA		2,998	2:10.0