Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Sander Overheul | 54 | NED | 3,028 | 2:08.7 | ||
| 952 | Andreas Steimi | 50 | Erfurt | GER | 3,027 | 2:08.8 | |
| 952 | John Nestor | 56 | Toronto, ON | CAN | 3,027 | 2:08.8 | |
| 954 | Pete Hook | 58 | GBR | 3,023 | 2:09.0 | ||
| 954 | Tom Schneider | 37 | USA | 3,023 | 2:09.0 | ||
| 956 | Drew Kef | 45 | USA | 3,022 | 2:09.0 | ||
| 956 | Lloyd Landreth | 64 | USA | 3,022 | 2:09.0 | ||
| 956 | Keith Laba | 49 | USA | 3,022 | 2:09.0 | ||
| 959 | Luke Taylor | 42 | USA | 3,020 | 2:09.1 | ||
| 960 | Lee Hickman | 36 | GBR | 3,019 | 2:09.1 | ||
| 961 | Don Bennett | 61 | Tampa, FL | USA | 3,018 | 2:09.2 | |
| 961 | R Kolb | 45 | USA | 3,018 | 2:09.2 | ||
| 963 | Cagri Ekinci | 42 | istanbul | TUR | 3,017 | 2:09.2 | |
| 963 | nicos Beever | 60 | GBR | 3,017 | 2:09.2 | ||
| 963 | Cory Domina | 33 | USA | 3,017 | 2:09.2 | ||
| 966 | Myoungseok Park | 48 | KOR | 3,016 | 2:09.3 | ||
| 967 | Stuart Cunniffe | 59 | York | GBR | 3,015 | 2:09.3 | |
| 967 | Ken Kettel | 56 | USA | 3,015 | 2:09.3 | ||
| 969 | john choice | 74 | batemans bay | AUS | Age Without Limits | 3,014 | 2:09.3 |
| 969 | Will Etherton | 57 | GBR | 3,014 | 2:09.3 | ||
| 969 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 3,014 | 2:09.3 |
| 969 | Gemma Ives | 38 | GBR | 3,014 | 2:09.3 | ||
| 973 | Ross Pitcairn | 46 | USA | 3,013 | 2:09.4 | ||
| 973 | Mike Gravelle | 43 | USA | 3,013 | 2:09.4 | ||
| 975 | Ornella Berardi | 21 | FRA | 3,011 | 2:09.5 | ||
| 975 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,011 | 2:09.5 | |
| 977 | Jayne Creamer | 61 | QLD | AUS | 3,010 | 2:09.5 | |
| 977 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 3,010 | 2:09.5 | |
| 977 | Megan Bretey | 38 | USA | 3,010 | 2:09.5 | ||
| 980 | Iain Richardson | 59 | Tunbridge Wells | GBR | Age Without Limits | 3,009 | 2:09.6 |
| 980 | Damjan Polancec | 57 | SLO | 3,009 | 2:09.6 | ||
| 982 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,008 | 2:09.6 |
| 982 | Steve Rhodes | 54 | Sheffield | GBR | 3,008 | 2:09.6 | |
| 982 | Michael Saylor | 56 | USA | 3,008 | 2:09.6 | ||
| 985 | Paul Welford | 38 | Pensacola | USA | 3,007 | 2:09.6 | |
| 986 | Isabel Drouven | 42 | GER | 3,005 | 2:09.7 | ||
| 986 | John Colbert | 62 | USA | 3,005 | 2:09.7 | ||
| 986 | Travis Boeh | 46 | USA | 3,005 | 2:09.7 | ||
| 989 | Ralf Mielke | 47 | USA | 3,004 | 2:09.8 | ||
| 989 | Eric Hiltner | 40 | USA | 3,004 | 2:09.8 | ||
| 989 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,004 | 2:09.8 |
| 992 | Cody Holder | 32 | USA | 3,003 | 2:09.8 | ||
| 992 | Pawel Staszak | 48 | Toruń | POL | 3,003 | 2:09.8 | |
| 992 | Jeff Craig | 51 | USA | 3,003 | 2:09.8 | ||
| 992 | Leo Bonifacic | 33 | TX | USA | 3,003 | 2:09.8 | |
| 992 | Juan Pablo Battiti | 38 | ARG | 3,003 | 2:09.8 | ||
| 997 | Lars Holmström | 54 | Köping | SWE | 3,002 | 2:09.9 | |
| 998 | Edward Denyer | 58 | CAN | 3,001 | 2:09.9 | ||
| 998 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,001 | 2:09.9 | |
| 1000 | Kelsey Sullivan | 30 | USA | 2,998 | 2:10.0 |