Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Fred Pitcher	55		USA		2,908	2:14.1
1152	Kojo Boateng	52		USA		2,907	2:14.1
1153	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1153	Tim Lallas	63		CAN		2,906	2:14.2
1153	Hanna vR	51		GBR		2,906	2:14.2
1153	David Brynn	71	Lincoln, VT	USA		2,906	2:14.2
1157	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
1157	Julie Pego	22		FRA		2,904	2:14.2
1159	Irina Pinjaeva	-	Wilmington, DE	USA		2,903	2:14.3
1159	Brian Coffman	56		USA		2,903	2:14.3
1161	Rosendo Garza	43	CT	USA	United States Marine Corps	2,902	2:14.3
1161	Andrew Tomasits	50		USA		2,902	2:14.3
1163	Wes Porteous	47	Ottawa, ON	CAN		2,900	2:14.4
1164	Josee Castonguay	42		CAN		2,899	2:14.5
1164	Jarle Stakkeland	45		NOR		2,899	2:14.5
1164	Anke Kleinebudde	37		GER		2,899	2:14.5
1167	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,898	2:14.5
1167	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,898	2:14.5
1169	Hayley Rozen	15		AUS		2,897	2:14.6
1169	Andres Sandoval	20		USA		2,897	2:14.6
1169	Jessica Vavrus	49	WA	USA	Olympia Area Rowing	2,897	2:14.6
1172	Seon Kim	36	Seoul	KOR		2,896	2:14.6
1172	Thomas Peterek	62	Gundheim, RP	GER		2,896	2:14.6
1174	Ida Jensen	28	Copenhagen	DEN	ARCA - Trykkeriet	2,894	2:14.7
1174	Chris Dawson	55	Montreal	CAN		2,894	2:14.7
1176	Harry Lim	46	Orlando, FL	USA		2,893	2:14.8
1176	Peter Tran	31		CAN		2,893	2:14.8
1178	Janette Boyter	50		CAN		2,891	2:14.9
1178	Maria Sok	52	DC	USA	mERGmaids	2,891	2:14.9
1178	Birgir Danielsson	42		ISL		2,891	2:14.9
1178	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,891	2:14.9
1182	Collin McCartney	33		USA		2,890	2:14.9
1182	Jacob Lemke	23		CAN		2,890	2:14.9
1184	James Allan	56	Palma de mallorca	ESP		2,889	2:14.9
1184	Julija Joven	37		AUT		2,889	2:14.9
1186	Binny S	52		GBR		2,888	2:15.0
1186	Maxime Champoux	36		CAN		2,888	2:15.0
1188	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		2,887	2:15.0
1188	David Pfau	38		GER		2,887	2:15.0
1188	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
1191	Tim Peters	59	Red Deer, AB	CAN		2,886	2:15.1
1191	William Moller	62		USA		2,886	2:15.1
1193	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,885	2:15.1
1193	Shannon Milliken	54	Denver, CO	USA		2,885	2:15.1
1193	Marcel Stöckli	59		SUI		2,885	2:15.1
1196	Walter Iaccheri	48		ITA		2,883	2:15.2
1196	Clive Gilbert	58		GBR		2,883	2:15.2
1196	Richard Read	34		GBR		2,883	2:15.2
1196	Gary Reddan	55		GBR		2,883	2:15.2
1200	Imran Apollo	32		USA		2,882	2:15.3