Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jed Dougherty	40		USA	U.S. Navy	2,908m	2:14.1
1150	Jesse Clawson	42		USA		2,908m	2:14.1
1150	Fred Pitcher	55		USA		2,908m	2:14.1
1154	Kojo Boateng	52		USA		2,907m	2:14.1
1155	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:14.2
1155	Tim Lallas	63		CAN		2,906m	2:14.2
1155	Hanna vR	51		GBR		2,906m	2:14.2
1155	David Brynn	71	Lincoln, VT	USA		2,906m	2:14.2
1159	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,904m	2:14.2
1159	Julie Pego	22		FRA		2,904m	2:14.2
1161	Irina Pinjaeva	-	Wilmington, DE	USA		2,903m	2:14.3
1161	Brian Coffman	56		USA		2,903m	2:14.3
1163	Rosendo Garza	43	CT	USA	United States Marine Corps	2,902m	2:14.3
1163	Andrew Tomasits	50		USA		2,902m	2:14.3
1165	Wes Porteous	47	Ottawa, ON	CAN		2,900m	2:14.4
1166	Josee Castonguay	42		CAN		2,899m	2:14.5
1166	Jarle Stakkeland	45		NOR		2,899m	2:14.5
1166	Anke Kleinebudde	37		GER		2,899m	2:14.5
1169	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,898m	2:14.5
1169	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,898m	2:14.5
1171	Hayley Rozen	15		AUS		2,897m	2:14.6
1171	Andres Sandoval	20		USA		2,897m	2:14.6
1171	Jessica Vavrus	49	WA	USA	Olympia Area Rowing	2,897m	2:14.6
1174	Seon Kim	36	Seoul	KOR		2,896m	2:14.6
1174	Thomas Peterek	62	Gundheim, RP	GER		2,896m	2:14.6
1176	Ida Jensen	28	Copenhagen	DEN	ARCA - Trykkeriet	2,894m	2:14.7
1176	Chris Dawson	55	Montreal	CAN		2,894m	2:14.7
1178	Harry Lim	46	Orlando, FL	USA		2,893m	2:14.8
1178	Peter Tran	31		CAN		2,893m	2:14.8
1180	Janette Boyter	50		CAN		2,891m	2:14.9
1180	Maria Sok	52	DC	USA	mERGmaids	2,891m	2:14.9
1180	Birgir Danielsson	42		ISL		2,891m	2:14.9
1180	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,891m	2:14.9
1184	Collin McCartney	33		USA		2,890m	2:14.9
1184	Jacob Lemke	23		CAN		2,890m	2:14.9
1186	James Allan	56	Palma de mallorca	ESP		2,889m	2:14.9
1186	Julija Joven	37		AUT		2,889m	2:14.9
1188	Binny S	52		GBR		2,888m	2:15.0
1188	Maxime Champoux	36		CAN		2,888m	2:15.0
1190	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		2,887m	2:15.0
1190	David Pfau	38		GER		2,887m	2:15.0
1190	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:15.0
1193	Tim Peters	59	Red Deer, AB	CAN		2,886m	2:15.1
1193	William Moller	62		USA		2,886m	2:15.1
1195	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,885m	2:15.1
1195	Shannon Milliken	54	Denver, CO	USA		2,885m	2:15.1
1195	Marcel Stöckli	59		SUI		2,885m	2:15.1
1198	Walter Iaccheri	48		ITA		2,883m	2:15.2
1198	Clive Gilbert	58		GBR		2,883m	2:15.2
1198	Richard Read	34		GBR		2,883m	2:15.2