Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Mario Palladino | 66 | ITA | 2,855m | 2:16.6 | ||
| 1249 | Melissa Kates | 52 | USA | 2,855m | 2:16.6 | ||
| 1253 | Greg Gruic | 41 | Perrysburg, OH | USA | 2,854m | 2:16.6 | |
| 1253 | Jonathan DiPaolo | 48 | USA | 2,854m | 2:16.6 | ||
| 1255 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,853m | 2:16.6 |
| 1255 | Ashton Richardson | 30 | USA | 2,853m | 2:16.6 | ||
| 1257 | Rachel Bath | 50 | GBR | 2,852m | 2:16.7 | ||
| 1258 | Dercio Maurício | 39 | MOZ | 2,851m | 2:16.7 | ||
| 1258 | Troy Andrews | 43 | USA | 2,851m | 2:16.7 | ||
| 1258 | Rowanne Joyner | 69 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,851m | 2:16.7 |
| 1261 | Nate Hinton | 42 | USA | 2,849m | 2:16.8 | ||
| 1261 | Adrian Rölli | 30 | SUI | 2,849m | 2:16.8 | ||
| 1263 | Theo M. van den Akker | 78 | Utrecht | NED | 2,848m | 2:16.9 | |
| 1263 | Niek Hombrouckx | 39 | BEL | 2,848m | 2:16.9 | ||
| 1265 | Nate Jedinak | 48 | Columbus, OH | USA | 2,847m | 2:16.9 | |
| 1265 | Emma Sakhauva | 43 | UNAFF | 2,847m | 2:16.9 | ||
| 1265 | Claude Girouard | 47 | CAN | 2,847m | 2:16.9 | ||
| 1268 | H Lisy | 47 | USA | 2,846m | 2:17.0 | ||
| 1269 | Herman Berkhoff | 53 | NED | 2,845m | 2:17.0 | ||
| 1270 | Beth Manghi | 46 | USA | 2,844m | 2:17.1 | ||
| 1271 | Stéphane Weppe | 46 | Gravelines | FRA | 2,843m | 2:17.1 | |
| 1271 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 2,843m | 2:17.1 |
| 1271 | Giuseppe Di Gregorio | 52 | ITA | 2,843m | 2:17.1 | ||
| 1271 | James Abrahamson | 58 | Hibbing, MN | USA | 2,843m | 2:17.1 | |
| 1275 | Brian Mykietka | 39 | USA | 2,842m | 2:17.2 | ||
| 1276 | Brendan Downs | 30 | USA | 2,840m | 2:17.3 | ||
| 1277 | Matt Collins | 59 | USA | 2,839m | 2:17.3 | ||
| 1277 | Badri Munipalla | 46 | USA | 2,839m | 2:17.3 | ||
| 1279 | joseph woodard iii | 65 | USA | 2,838m | 2:17.4 | ||
| 1280 | colleen buhler | 51 | CAN | 2,837m | 2:17.4 | ||
| 1280 | Jon Howe | 37 | CAN | 2,837m | 2:17.4 | ||
| 1282 | Nathalie Pego | 54 | FRA | 2,836m | 2:17.5 | ||
| 1283 | James Gobbett | 83 | Rovereto | ITA | 2,835m | 2:17.5 | |
| 1283 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 2,835m | 2:17.5 | |
| 1283 | James Spencer | 47 | AB | CAN | 2,835m | 2:17.5 | |
| 1286 | Grzegorz Zbylut | 43 | POL | 2,834m | 2:17.6 | ||
| 1287 | Louise Baker | 43 | AUS | 2,833m | 2:17.6 | ||
| 1287 | Amanda Olsen | 38 | USA | 2,833m | 2:17.6 | ||
| 1287 | Britt McLoy | 52 | MA | USA | 2,833m | 2:17.6 | |
| 1287 | Scott Morrell | 72 | Idaho Springs, CO | USA | 2,833m | 2:17.6 | |
| 1291 | Michelle Sing | 34 | USA | 2,832m | 2:17.7 | ||
| 1292 | Marjorie Henkel-Mason | 51 | USA | AFW2 Rowing | 2,831m | 2:17.7 | |
| 1292 | Claudia Mahrous | 34 | AUT | 2,831m | 2:17.7 | ||
| 1294 | keith haley | 55 | AUS | 2,830m | 2:17.8 | ||
| 1294 | Stewart Taber | 39 | USA | 2,830m | 2:17.8 | ||
| 1296 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 2,829m | 2:17.8 |
| 1296 | Alberto Peña | 31 | NY | USA | 2,829m | 2:17.8 | |
| 1296 | Stacy Skiftenes | 41 | Duvall, WA | USA | 2,829m | 2:17.8 | |
| 1296 | Timothy Good | 43 | USA | 2,829m | 2:17.8 | ||
| 1296 | Dennis Holp | 70 | New Haven, IN | USA | 2,829m | 2:17.8 |