Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Greg Gruic | 41 | Perrysburg, OH | USA | 2,854 | 2:16.6 | |
| 1251 | Jonathan DiPaolo | 48 | USA | 2,854 | 2:16.6 | ||
| 1253 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,853 | 2:16.6 |
| 1253 | Ashton Richardson | 30 | USA | 2,853 | 2:16.6 | ||
| 1255 | Rachel Bath | 50 | GBR | 2,852 | 2:16.7 | ||
| 1256 | Dercio Maurício | 39 | MOZ | 2,851 | 2:16.7 | ||
| 1256 | Troy Andrews | 43 | USA | 2,851 | 2:16.7 | ||
| 1256 | Rowanne Joyner | 69 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,851 | 2:16.7 |
| 1259 | Nate Hinton | 42 | USA | 2,849 | 2:16.8 | ||
| 1259 | Adrian Rölli | 30 | SUI | 2,849 | 2:16.8 | ||
| 1261 | Theo M. van den Akker | 78 | Utrecht | NED | 2,848 | 2:16.9 | |
| 1261 | Niek Hombrouckx | 39 | BEL | 2,848 | 2:16.9 | ||
| 1263 | Nate Jedinak | 48 | Columbus, OH | USA | 2,847 | 2:16.9 | |
| 1263 | Emma Sakhauva | 43 | AIN | 2,847 | 2:16.9 | ||
| 1263 | Claude Girouard | 47 | CAN | 2,847 | 2:16.9 | ||
| 1266 | H Lisy | 47 | USA | 2,846 | 2:17.0 | ||
| 1267 | Herman Berkhoff | 53 | NED | 2,845 | 2:17.0 | ||
| 1268 | Beth Manghi | 46 | Reykjavík | ISL | 2,844 | 2:17.1 | |
| 1269 | Stéphane Weppe | 46 | Gravelines | FRA | 2,843 | 2:17.1 | |
| 1269 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:17.1 |
| 1269 | Giuseppe Di Gregorio | 52 | ITA | 2,843 | 2:17.1 | ||
| 1269 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:17.1 |
| 1273 | Brian Mykietka | 39 | USA | 2,842 | 2:17.2 | ||
| 1274 | Brendan Downs | 30 | USA | 2,840 | 2:17.3 | ||
| 1275 | Matt Collins | 59 | USA | 2,839 | 2:17.3 | ||
| 1275 | Badri Munipalla | 46 | USA | 2,839 | 2:17.3 | ||
| 1277 | joseph woodard iii | 65 | USA | 2,838 | 2:17.4 | ||
| 1278 | Colleen Buhler | 51 | CAN | 2,837 | 2:17.4 | ||
| 1278 | Jon Howe | 37 | CAN | 2,837 | 2:17.4 | ||
| 1280 | Nathalie Pego | 54 | FRA | 2,836 | 2:17.5 | ||
| 1281 | James Gobbett | 83 | Rovereto | ITA | 2,835 | 2:17.5 | |
| 1281 | Maria M Garcia | 46 | ESP | 2,835 | 2:17.5 | ||
| 1281 | James Spencer | 47 | AB | CAN | 2,835 | 2:17.5 | |
| 1284 | Grzegorz Zbylut | 43 | POL | 2,834 | 2:17.6 | ||
| 1285 | Louise Baker | 43 | AUS | 2,833 | 2:17.6 | ||
| 1285 | Amanda Olsen | 38 | USA | 2,833 | 2:17.6 | ||
| 1285 | Britt McLoy | 52 | MA | USA | 2,833 | 2:17.6 | |
| 1285 | Scott Morrell | 72 | Idaho Springs, CO | USA | 2,833 | 2:17.6 | |
| 1289 | Michelle Sing | 34 | USA | 2,832 | 2:17.7 | ||
| 1290 | Marjorie Henkel-Mason | 51 | USA | United States Air Force — Freedom Rows | 2,831 | 2:17.7 | |
| 1290 | Claudia Mahrous | 34 | AUT | 2,831 | 2:17.7 | ||
| 1292 | keith haley | 55 | AUS | 2,830 | 2:17.8 | ||
| 1292 | Stewart Taber | 39 | USA | 2,830 | 2:17.8 | ||
| 1294 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 2,829 | 2:17.8 |
| 1294 | Alberto Peña | 31 | NY | USA | 2,829 | 2:17.8 | |
| 1294 | Stacy Skiftenes | 41 | Duvall, WA | USA | 2,829 | 2:17.8 | |
| 1294 | Timothy Good | 43 | USA | 2,829 | 2:17.8 | ||
| 1294 | Dennis Holp | 70 | New Haven, IN | USA | 2,829 | 2:17.8 | |
| 1294 | Xavier Williams | 28 | USA | 2,829 | 2:17.8 | ||
| 1294 | Patricia - - | 47 | OH | USA | 2,829 | 2:17.8 |