Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Eszter Németh-Kovács | 41 | HUN | 2,762 | 2:21.2 | ||
| 1401 | Sara Czarniecki | 35 | USA | 2,762 | 2:21.2 | ||
| 1403 | Victoria Head | 30 | GBR | 2,761 | 2:21.2 | ||
| 1403 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 2,761 | 2:21.2 |
| 1403 | Hank Fallon | 73 | Atlanta , GA | USA | 2,761 | 2:21.2 | |
| 1403 | Martin Baird | 19 | USA | 2,761 | 2:21.2 | ||
| 1407 | Patrick McCuen | 60 | USA | 2,760 | 2:21.3 | ||
| 1407 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 2,760 | 2:21.3 |
| 1409 | Bram Balkenende | 67 | NED | 2,759 | 2:21.3 | ||
| 1409 | Sam Volans | 36 | GBR | 2,759 | 2:21.3 | ||
| 1411 | Matt Pedrotty | 52 | FL | USA | 2,758 | 2:21.4 | |
| 1411 | Julia McLean | 30 | USA | 2,758 | 2:21.4 | ||
| 1413 | Crispin Lilly | 53 | GBR | 2,757 | 2:21.4 | ||
| 1413 | Christian Desch | 47 | AUT | 2,757 | 2:21.4 | ||
| 1413 | Edwin Wong | 36 | Washington, DC | USA | DC Strokes | 2,757 | 2:21.4 |
| 1416 | Colin Gray | 63 | AUS | 2,756 | 2:21.5 | ||
| 1416 | J C | 27 | NED | 2,756 | 2:21.5 | ||
| 1418 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 2:21.5 |
| 1418 | Michael Finkelstein | 74 | Randolph, NJ | USA | 2,755 | 2:21.5 | |
| 1418 | James Ramsey | 44 | Tulsa, OK | USA | 2,755 | 2:21.5 | |
| 1418 | Steven Marzan | 32 | USA | 2,755 | 2:21.5 | ||
| 1422 | Grit Eisfeld | 56 | GER | 2,752 | 2:21.7 | ||
| 1422 | Andreas Braun | 37 | GER | 2,752 | 2:21.7 | ||
| 1424 | Nicole Jackson | 54 | USA | 2,751 | 2:21.7 | ||
| 1424 | Rich Harlow | 47 | NY | USA | 2,751 | 2:21.7 | |
| 1426 | Sue Fondrie | 58 | WI | USA | 2,750 | 2:21.8 | |
| 1427 | Kirk Nash | 55 | Anchorage, AK | USA | 2,749 | 2:21.8 | |
| 1427 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 2:21.8 |
| 1429 | Tom Katz | 66 | USA | 2,747 | 2:21.9 | ||
| 1429 | Arianna Antonini | 45 | ITA | 2,747 | 2:21.9 | ||
| 1429 | Planar Knight | 56 | ID | USA | 2,747 | 2:21.9 | |
| 1429 | Samantha Matinzi | 33 | USA | 2,747 | 2:21.9 | ||
| 1429 | April Olsen | 46 | Santa Fe, NM | USA | 2,747 | 2:21.9 | |
| 1429 | Caroline Wilkins | 60 | USA | 2,747 | 2:21.9 | ||
| 1435 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 2,746 | 2:22.0 | |
| 1435 | Mark Schimming | 41 | USA | 2,746 | 2:22.0 | ||
| 1437 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,745 | 2:22.0 | |
| 1437 | Alex Shamp | 46 | USA | 2,745 | 2:22.0 | ||
| 1439 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,744 | 2:22.1 |
| 1439 | Dingena van den Boomgaard | 56 | NED | 2,744 | 2:22.1 | ||
| 1441 | Bak Bakoff | 47 | AIN | 2,743 | 2:22.1 | ||
| 1441 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 2,743 | 2:22.1 | |
| 1441 | Michael Fazal | 44 | CAN | 2,743 | 2:22.1 | ||
| 1444 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 2,742 | 2:22.2 |
| 1445 | Carl Withers | 40 | JPN | 2,738 | 2:22.4 | ||
| 1445 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 2,738 | 2:22.4 | |
| 1447 | Jason Rahl | 49 | USA | 2,737 | 2:22.4 | ||
| 1448 | Gero Thielsch | 52 | GER | 2,736 | 2:22.5 | ||
| 1449 | Gunnar Putz | 53 | GER | 2,735 | 2:22.5 | ||
| 1449 | Lars kristensen | 46 | DEN | 2,735 | 2:22.5 |