Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Dale Click	65		USA		2,766m	2:20.9
1402	Mihai Pricochi	34	London	GBR		2,763m	2:21.1
1403	Eszter Németh-Kovács	41		HUN		2,762m	2:21.2
1403	Sara Czarniecki	35		USA		2,762m	2:21.2
1405	Victoria Head	30		GBR		2,761m	2:21.2
1405	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,761m	2:21.2
1405	Hank Fallon	73	GA	USA		2,761m	2:21.2
1405	Martin Baird	19		USA		2,761m	2:21.2
1409	Patrick McCuen	60		USA		2,760m	2:21.3
1409	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,760m	2:21.3
1411	Bram Balkenende	67		NED		2,759m	2:21.3
1411	Sam Volans	36		GBR		2,759m	2:21.3
1413	Matt Pedrotty	52	FL	USA		2,758m	2:21.4
1413	Julia McLean	30		USA		2,758m	2:21.4
1415	Crispin Lilly	53		GBR		2,757m	2:21.4
1415	Christian Desch	47		AUT		2,757m	2:21.4
1415	Edwin Wong	36	Washington, DC	USA	DC Strokes	2,757m	2:21.4
1418	Colin Gray	63		AUS		2,756m	2:21.5
1418	J C	27		NED		2,756m	2:21.5
1420	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:21.5
1420	Michael Finkelstein	74	Randolph, NJ	USA		2,755m	2:21.5
1420	James Ramsey	44	Tulsa, OK	USA		2,755m	2:21.5
1420	Steven Marzan	32		USA		2,755m	2:21.5
1424	Grit Eisfeld	56		GER		2,752m	2:21.7
1424	Andreas Braun	37		GER		2,752m	2:21.7
1426	Nicole Jackson	54		USA		2,751m	2:21.7
1426	Rich Harlow	47	NY	USA		2,751m	2:21.7
1428	Sue Fondrie	58		USA		2,750m	2:21.8
1429	Kirk Nash	55	Anchorage, AK	USA		2,749m	2:21.8
1429	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,749m	2:21.8
1431	Tom Katz	66		USA		2,747m	2:21.9
1431	Arianna Antonini	45		ITA		2,747m	2:21.9
1431	Planar Knight	56	ID	USA		2,747m	2:21.9
1431	Samantha Matinzi	33		USA		2,747m	2:21.9
1431	April Olsen	46	Santa Fe, NM	USA		2,747m	2:21.9
1431	Caroline Wilkins	60		USA		2,747m	2:21.9
1437	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,746m	2:22.0
1437	Mark Schimming	41		USA		2,746m	2:22.0
1439	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:22.0
1439	Alex Shamp	46		USA		2,745m	2:22.0
1441	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,744m	2:22.1
1441	Dingena van den Boomgaard	56		NED		2,744m	2:22.1
1443	Bak Bakoff	47		UNAFF		2,743m	2:22.1
1443	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,743m	2:22.1
1443	Michael Fazal	44		CAN		2,743m	2:22.1
1446	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,742m	2:22.2
1447	Carl Withers	40		JPN		2,738m	2:22.4
1447	Timothy Sutcliffe	35	Strongsville, OH	USA		2,738m	2:22.4
1449	Jason Rahl	49		USA		2,737m	2:22.4
1450	Gero Thielsch	52		GER		2,736m	2:22.5