Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Eszter Németh-Kovács	41		HUN		2,762	2:21.2
1401	Sara Czarniecki	35		USA		2,762	2:21.2
1403	Victoria Head	30		GBR		2,761	2:21.2
1403	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,761	2:21.2
1403	Hank Fallon	73	Atlanta , GA	USA		2,761	2:21.2
1403	Martin Baird	19		USA		2,761	2:21.2
1407	Patrick McCuen	60		USA		2,760	2:21.3
1407	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,760	2:21.3
1409	Bram Balkenende	67		NED		2,759	2:21.3
1409	Sam Volans	36		GBR		2,759	2:21.3
1411	Matt Pedrotty	52	FL	USA		2,758	2:21.4
1411	Julia McLean	30		USA		2,758	2:21.4
1413	Crispin Lilly	53		GBR		2,757	2:21.4
1413	Christian Desch	47		AUT		2,757	2:21.4
1413	Edwin Wong	36	Washington, DC	USA	DC Strokes	2,757	2:21.4
1416	Colin Gray	63		AUS		2,756	2:21.5
1416	J C	27		NED		2,756	2:21.5
1418	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
1418	Michael Finkelstein	74	Randolph, NJ	USA		2,755	2:21.5
1418	James Ramsey	44	Tulsa, OK	USA		2,755	2:21.5
1418	Steven Marzan	32		USA		2,755	2:21.5
1422	Grit Eisfeld	56		GER		2,752	2:21.7
1422	Andreas Braun	37		GER		2,752	2:21.7
1424	Nicole Jackson	54		USA		2,751	2:21.7
1424	Rich Harlow	47	NY	USA		2,751	2:21.7
1426	Sue Fondrie	58	WI	USA		2,750	2:21.8
1427	Kirk Nash	55	Anchorage, AK	USA		2,749	2:21.8
1427	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1429	Tom Katz	66		USA		2,747	2:21.9
1429	Arianna Antonini	45		ITA		2,747	2:21.9
1429	Planar Knight	56	ID	USA		2,747	2:21.9
1429	Samantha Matinzi	33		USA		2,747	2:21.9
1429	April Olsen	46	Santa Fe, NM	USA		2,747	2:21.9
1429	Caroline Wilkins	60		USA		2,747	2:21.9
1435	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	2,746	2:22.0
1435	Mark Schimming	41		USA		2,746	2:22.0
1437	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,745	2:22.0
1437	Alex Shamp	46		USA		2,745	2:22.0
1439	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,744	2:22.1
1439	Dingena van den Boomgaard	56		NED		2,744	2:22.1
1441	Bak Bakoff	47		AIN		2,743	2:22.1
1441	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,743	2:22.1
1441	Michael Fazal	44		CAN		2,743	2:22.1
1444	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,742	2:22.2
1445	Carl Withers	40		JPN		2,738	2:22.4
1445	Timothy Sutcliffe	35	Strongsville, OH	USA		2,738	2:22.4
1447	Jason Rahl	49		USA		2,737	2:22.4
1448	Gero Thielsch	52		GER		2,736	2:22.5
1449	Gunnar Putz	53		GER		2,735	2:22.5
1449	Lars kristensen	46		DEN		2,735	2:22.5