Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,735	2:22.5
1449	Kaile Ferguson	33	Boulder , CO	USA		2,735	2:22.5
1453	David Conway	76	Henniker, NH	USA	Forum Flyers	2,734	2:22.6
1453	Hans Pfeil	60		GER	Free Spirits	2,734	2:22.6
1453	Roy Li	32		USA		2,734	2:22.6
1453	Donna Clarke	42		USA		2,734	2:22.6
1453	Thomas Miloski	54		USA		2,734	2:22.6
1453	Jessica Irene Lopez	40	CA	USA		2,734	2:22.6
1459	George Papafotis	42		CAN		2,731	2:22.8
1460	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,730	2:22.8
1460	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,730	2:22.8
1462	Alex Wald	33	Boise, ID	USA		2,729	2:22.9
1463	Helena Avila	30		VEN		2,728	2:22.9
1463	Jon Day	61		GBR		2,728	2:22.9
1465	liz Sim	39		USA		2,727	2:23.0
1466	경덕 남	31		KOR		2,726	2:23.0
1466	David Aniballi	52		USA		2,726	2:23.0
1466	Paul Amann	63	Minneapolis, MN	USA		2,726	2:23.0
1469	Teresa Hancock	55		GBR		2,725	2:23.1
1470	Bian Jooste	45		RSA		2,724	2:23.1
1471	Pete Strachota	67	Apex, NC	USA		2,723	2:23.2
1472	Barclay Braithwaite	75	Aberdeen	GBR		2,720	2:23.3
1472	Krista Pike	50	Victor, NY	USA		2,720	2:23.3
1474	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,719	2:23.4
1475	Cole Austin	32	WA	USA		2,718	2:23.4
1475	Michaela Leiblich	51		GER		2,718	2:23.4
1475	Kelly Robinson	52		USA		2,718	2:23.4
1478	C Chasteen	50		USA		2,716	2:23.5
1478	Alan Wagner	69		USA		2,716	2:23.5
1478	Hans Lorentzen	51		DEN		2,716	2:23.5
1478	Linas Saurusaitis	56		USA		2,716	2:23.5
1482	Gianni Lunardi	61	Fagagna	ITA		2,714	2:23.6
1483	Dionne R	38		NED		2,713	2:23.7
1483	Steve Zebley	53	Pottstown, PA	USA		2,713	2:23.7
1483	Yong Seok Kim	34	Daejeon	KOR		2,713	2:23.7
1486	Teresa Ridgeway	52		USA		2,712	2:23.8
1486	Tom McNiff	57	Gastonia, NC	USA		2,712	2:23.8
1488	Timothy Martin	53	ON	CAN		2,710	2:23.9
1489	Ruud Kluivers	63		NED		2,709	2:23.9
1490	Jay K	41		USA		2,708	2:24.0
1491	Elisia Ferguson	57		USA		2,705	2:24.1
1491	Kai Stürmann	69	Flanders, NY	USA	East End Rowers	2,705	2:24.1
1493	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,703	2:24.2
1493	Jackie Borsum	61		USA		2,703	2:24.2
1493	Foo Manshoo	38		LUX		2,703	2:24.2
1496	Joan Richards	75	Providence, RI	USA		2,702	2:24.3
1497	Krassimir Dimitrov	34		BUL		2,701	2:24.3
1497	Martin Gibbins	67	Hedge End	GBR		2,701	2:24.3
1497	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	2,701	2:24.3
1497	Rob Em	36	ME	USA		2,701	2:24.3