Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Gunnar Putz	53		GER		2,735m	2:22.5
1451	Lars kristensen	46		DEN		2,735m	2:22.5
1451	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	2,735m	2:22.5
1451	Kaile Ferguson	33	Boulder , CO	USA		2,735m	2:22.5
1455	David Conway	76	Henniker, NH	USA	Forum Flyers	2,734m	2:22.6
1455	Hans Pfeil	60		GER	Free Spirits	2,734m	2:22.6
1455	Roy Li	32		USA		2,734m	2:22.6
1455	Donna Clarke	42		USA		2,734m	2:22.6
1455	Thomas Miloski	54		USA		2,734m	2:22.6
1455	Jessica Lopez	40	CA	USA		2,734m	2:22.6
1461	George Papafotis	42		CAN		2,731m	2:22.8
1462	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,730m	2:22.8
1462	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,730m	2:22.8
1464	Alex Wald	33	Boise, ID	USA		2,729m	2:22.9
1465	Helena Avila	30		VEN		2,728m	2:22.9
1465	Jon Day	61		GBR		2,728m	2:22.9
1467	liz Sim	39		USA		2,727m	2:23.0
1468	경덕 남	31		KOR		2,726m	2:23.0
1468	David Aniballi	52		USA		2,726m	2:23.0
1468	Paul Amann	63	Minneapolis, MN	USA		2,726m	2:23.0
1471	Teresa Hancock	55		GBR		2,725m	2:23.1
1472	Bian Jooste	45		RSA		2,724m	2:23.1
1473	Pete Strachota	67	Apex, NC	USA		2,723m	2:23.2
1474	Barclay Braithwaite	75	Aberdeen	GBR		2,720m	2:23.3
1474	Krista Pike	50	Victor, NY	USA		2,720m	2:23.3
1476	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,719m	2:23.4
1477	Cole Austin	32	WA	USA		2,718m	2:23.4
1477	Michaela Leiblich	51		GER		2,718m	2:23.4
1477	Kelly Robinson	52		USA		2,718m	2:23.4
1480	C Chasteen	50		USA		2,716m	2:23.5
1480	Alan Wagner	69		USA		2,716m	2:23.5
1480	Hans Lorentzen	51		DEN		2,716m	2:23.5
1480	Linas Saurusaitis	56		USA		2,716m	2:23.5
1484	Gianni Lunardi	61	Fagagna	ITA		2,714m	2:23.6
1485	Dionne R	38		NED		2,713m	2:23.7
1485	Steve Zebley	53	Pottstown, PA	USA		2,713m	2:23.7
1485	Yong Seok Kim	34	Daejeon	KOR		2,713m	2:23.7
1488	Teresa Ridgeway	52		USA		2,712m	2:23.8
1488	Tom McNiff	57	Gastonia, NC	USA		2,712m	2:23.8
1490	Timothy Martin	53	ON	CAN		2,710m	2:23.9
1491	Ruud Kluivers	63		NED		2,709m	2:23.9
1492	Jay K	41		USA		2,708m	2:24.0
1493	Elisia Ferguson	57		USA		2,705m	2:24.1
1493	Kai Stürmann	69	Flanders, NY	USA	East End Rowers	2,705m	2:24.1
1495	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,703m	2:24.2
1495	Jackie Borsum	61		USA		2,703m	2:24.2
1495	Foo Manshoo	38		LUX		2,703m	2:24.2
1498	Joan Richards	75	Providence, RI	USA		2,702m	2:24.3
1499	Krassimir Dimitrov	34		BUL		2,701m	2:24.3
1499	Martin Gibbins	67	Hedge End	GBR		2,701m	2:24.3