Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Tracy Spang	42		USA		2,627	2:28.4
1602	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1603	Greg Gambino	61		USA		2,625	2:28.5
1603	Dos Burrito	48	ME	USA		2,625	2:28.5
1605	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:28.6
1606	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1607	Jennifer Healy	50		USA		2,622	2:28.7
1607	Sandra Murphy	60		USA		2,622	2:28.7
1609	Soline Holmes	43		USA	New Orleans Rowing Club	2,619	2:28.9
1610	Lucas Simmons	44		USA		2,618	2:28.9
1610	Elizabeth Eudy	44		USA		2,618	2:28.9
1610	Lars Magne Graue	47		NOR		2,618	2:28.9
1613	Roland Schwab	50		AUT		2,617	2:29.0
1614	Clifford Gilley	70		USA		2,616	2:29.0
1615	Ana Ghinaglia	23		VEN		2,615	2:29.1
1616	Kathryn Noble	59		GBR		2,614	2:29.1
1617	Matthew Charles	43		USA		2,611	2:29.3
1618	Shannon Hesser	46		USA		2,610	2:29.4
1619	Neil Prior	55		AUS		2,609	2:29.4
1620	Vanessa Nightingale	43		GBR		2,608	2:29.5
1621	Isaac Way	49		USA		2,607	2:29.5
1621	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,607	2:29.5
1623	Kirsty Nicholson	38	Glasgow	GBR		2,606	2:29.6
1623	Mélissa Fleurent	37		CAN		2,606	2:29.6
1623	Joshua Smith	47	Knoxville, TN	USA		2,606	2:29.6
1626	Slawomir Sokolowski	59		POL		2,605	2:29.7
1626	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,605	2:29.7
1628	Maxime Blouin	40		CAN		2,603	2:29.8
1629	Tina Denyer	43		GBR		2,602	2:29.8
1630	Sven Frerichs	40		GER	German Navy	2,601	2:29.9
1630	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,601	2:29.9
1630	Miriam Whitten	58		USA		2,601	2:29.9
1633	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,600	2:30.0
1633	leopoldo morales salgado	41		CHI		2,600	2:30.0
1635	Sarah Weyburn	34		USA		2,599	2:30.0
1636	Mike Mullen	69	Littleton, CO	USA		2,598	2:30.1
1637	Heather Dellow	49	Chatham	GBR		2,597	2:30.1
1638	Sonya Willis	57		USA		2,596	2:30.2
1639	Effie Chen	32		CHN		2,595	2:30.2
1640	Raymond Meade	47		USA		2,594	2:30.3
1641	hendrik schulmeyer	38		GER		2,592	2:30.4
1641	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:30.4
1641	Niva Yu	34		GER		2,592	2:30.4
1644	Glenna Mileson	65		USA		2,589	2:30.6
1645	Lars Hilde	55		NOR		2,588	2:30.6
1646	John Kay	61		USA		2,587	2:30.7
1646	Cecily Bernico	24		USA	Rampage, 2d MARDIV	2,587	2:30.7
1648	Darryll Patterson	54		USA		2,586	2:30.8
1649	Brian Cooley	44		USA		2,583	2:30.9
1649	L Keller	59		USA		2,583	2:30.9