Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Philippe Roderbourg	65		CAN		2,628m	2:28.4
1602	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	2,627m	2:28.4
1602	Tracy Spang	42		USA		2,627m	2:28.4
1604	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1605	Greg Gambino	61		USA		2,625m	2:28.5
1605	Dos Burrito	48	ME	USA		2,625m	2:28.5
1607	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,624m	2:28.6
1608	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:28.6
1609	Jennifer Healy	50		USA		2,622m	2:28.7
1609	Sandra Murphy	60		USA		2,622m	2:28.7
1611	Soline Holmes	43		USA	New Orleans Rowing Club	2,619m	2:28.9
1612	Lucas Simmons	44		USA		2,618m	2:28.9
1612	Elizabeth Eudy	44		USA		2,618m	2:28.9
1612	Lars Magne Graue	47		NOR		2,618m	2:28.9
1615	Roland Schwab	50		AUT		2,617m	2:29.0
1616	Clifford Gilley	70		USA		2,616m	2:29.0
1617	Ana Ghinaglia	23		VEN		2,615m	2:29.1
1618	Kathryn Noble	59		GBR		2,614m	2:29.1
1619	Matthew Charles	43		USA		2,611m	2:29.3
1620	Shannon Hesser	46		USA		2,610m	2:29.4
1621	Neil Prior	55		AUS		2,609m	2:29.4
1622	Vanessa Nightingale	43		GBR		2,608m	2:29.5
1623	Isaac Way	49		USA		2,607m	2:29.5
1623	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,607m	2:29.5
1625	Kirsty Nicholson	38	Glasgow	GBR		2,606m	2:29.6
1625	Mélissa Fleurent	37		CAN		2,606m	2:29.6
1625	Joshua Smith	47	Knoxville, TN	USA		2,606m	2:29.6
1628	Slawomir Sokolowski	59		POL		2,605m	2:29.7
1628	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,605m	2:29.7
1630	Maxime Blouin	40		CAN		2,603m	2:29.8
1631	Tina Denyer	43		GBR		2,602m	2:29.8
1632	Sven Frerichs	40		GER	German Navy	2,601m	2:29.9
1632	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,601m	2:29.9
1632	Miriam Whitten	58		USA		2,601m	2:29.9
1635	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,600m	2:30.0
1635	leopoldo morales salgado	41		CHI		2,600m	2:30.0
1637	Sarah Weyburn	34		USA		2,599m	2:30.0
1638	Mike Mullen	69	Littleton, CO	USA		2,598m	2:30.1
1639	Heather Dellow	49	Chatham	GBR		2,597m	2:30.1
1640	Sonya Willis	57		USA		2,596m	2:30.2
1641	Effie Chen	32		CHN		2,595m	2:30.2
1642	Raymond Meade	47		USA		2,594m	2:30.3
1643	hendrik schulmeyer	38		GER		2,592m	2:30.4
1643	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,592m	2:30.4
1643	Niva Yu	34		GER		2,592m	2:30.4
1646	Glenna Mileson	65		USA		2,589m	2:30.6
1647	Lars Hilde	55		NOR		2,588m	2:30.6
1648	John Kay	61		USA		2,587m	2:30.7
1648	Cecily Bernico	24		USA	Rampage, 2d MARDIV	2,587m	2:30.7
1650	Darryll Patterson	54		USA		2,586m	2:30.8