Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Tracy Spang | 42 | USA | 2,627 | 2:28.4 | ||
| 1602 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,626 | 2:28.5 | |
| 1603 | Greg Gambino | 61 | USA | 2,625 | 2:28.5 | ||
| 1603 | Dos Burrito | 48 | ME | USA | 2,625 | 2:28.5 | |
| 1605 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,624 | 2:28.6 |
| 1606 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:28.6 | |
| 1607 | Jennifer Healy | 50 | USA | 2,622 | 2:28.7 | ||
| 1607 | Sandra Murphy | 60 | USA | 2,622 | 2:28.7 | ||
| 1609 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 2,619 | 2:28.9 | |
| 1610 | Lucas Simmons | 44 | USA | 2,618 | 2:28.9 | ||
| 1610 | Elizabeth Eudy | 44 | USA | 2,618 | 2:28.9 | ||
| 1610 | Lars Magne Graue | 47 | NOR | 2,618 | 2:28.9 | ||
| 1613 | Roland Schwab | 50 | AUT | 2,617 | 2:29.0 | ||
| 1614 | Clifford Gilley | 70 | USA | 2,616 | 2:29.0 | ||
| 1615 | Ana Ghinaglia | 23 | VEN | 2,615 | 2:29.1 | ||
| 1616 | Kathryn Noble | 59 | GBR | 2,614 | 2:29.1 | ||
| 1617 | Matthew Charles | 43 | USA | 2,611 | 2:29.3 | ||
| 1618 | Shannon Hesser | 46 | USA | 2,610 | 2:29.4 | ||
| 1619 | Neil Prior | 55 | AUS | 2,609 | 2:29.4 | ||
| 1620 | Vanessa Nightingale | 43 | GBR | 2,608 | 2:29.5 | ||
| 1621 | Isaac Way | 49 | USA | 2,607 | 2:29.5 | ||
| 1621 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,607 | 2:29.5 |
| 1623 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,606 | 2:29.6 | |
| 1623 | Mélissa Fleurent | 37 | CAN | 2,606 | 2:29.6 | ||
| 1623 | Joshua Smith | 47 | Knoxville, TN | USA | 2,606 | 2:29.6 | |
| 1626 | Slawomir Sokolowski | 59 | POL | 2,605 | 2:29.7 | ||
| 1626 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,605 | 2:29.7 |
| 1628 | Maxime Blouin | 40 | CAN | 2,603 | 2:29.8 | ||
| 1629 | Tina Denyer | 43 | GBR | 2,602 | 2:29.8 | ||
| 1630 | Sven Frerichs | 40 | GER | German Navy | 2,601 | 2:29.9 | |
| 1630 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,601 | 2:29.9 |
| 1630 | Miriam Whitten | 58 | USA | 2,601 | 2:29.9 | ||
| 1633 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 2,600 | 2:30.0 | |
| 1633 | leopoldo morales salgado | 41 | CHI | 2,600 | 2:30.0 | ||
| 1635 | Sarah Weyburn | 34 | USA | 2,599 | 2:30.0 | ||
| 1636 | Mike Mullen | 69 | Littleton, CO | USA | 2,598 | 2:30.1 | |
| 1637 | Heather Dellow | 49 | Chatham | GBR | 2,597 | 2:30.1 | |
| 1638 | Sonya Willis | 57 | USA | 2,596 | 2:30.2 | ||
| 1639 | Effie Chen | 32 | CHN | 2,595 | 2:30.2 | ||
| 1640 | Raymond Meade | 47 | USA | 2,594 | 2:30.3 | ||
| 1641 | hendrik schulmeyer | 38 | GER | 2,592 | 2:30.4 | ||
| 1641 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,592 | 2:30.4 |
| 1641 | Niva Yu | 34 | GER | 2,592 | 2:30.4 | ||
| 1644 | Glenna Mileson | 65 | USA | 2,589 | 2:30.6 | ||
| 1645 | Lars Hilde | 55 | NOR | 2,588 | 2:30.6 | ||
| 1646 | John Kay | 61 | USA | 2,587 | 2:30.7 | ||
| 1646 | Cecily Bernico | 24 | USA | Rampage, 2d MARDIV | 2,587 | 2:30.7 | |
| 1648 | Darryll Patterson | 54 | USA | 2,586 | 2:30.8 | ||
| 1649 | Brian Cooley | 44 | USA | 2,583 | 2:30.9 | ||
| 1649 | L Keller | 59 | USA | 2,583 | 2:30.9 |