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Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1750 Susan Bragg 70 USA 2,478m 2:37.3
1750 Ellen Mantsch 59 USA 2,478m 2:37.3
1753 Kirstin Botha 36 RSA 2,477m 2:37.4
1754 Timothy Galvin 31 USA 2,476m 2:37.5
1755 Aylsworth Tanchip 39 PHI 2,472m 2:37.7
1755 Eva V 46 NED 2,472m 2:37.7
1757 Anita Kiewra 64 USA 2,471m 2:37.8
1757 Todd Jensen 48 USA 2,471m 2:37.8
1759 Stephan Defreyne 66 BEL 2,469m 2:37.9
1760 Lora Rohrer 57 USA 2,467m 2:38.0
1761 Hans Laskewitz 70 NED 2,464m 2:38.2
1762 Bowman Neely 51 USA 2,463m 2:38.3
1763 Erica Brown 34 USA 2,461m 2:38.4
1764 Alan Scott 73 GBR 2,459m 2:38.6
1764 Autumn Hensley 43 USA 2,459m 2:38.6
1764 Wayne Strong 92 USA 2,459m 2:38.6
1767 Jamie Fleischhacker 45 GER 2,457m 2:38.7
1768 Angela Malo 34 USA 2,455m 2:38.8
1769 alberto casillas 44 USA 2,454m 2:38.9
1770 Ernest Lessenger 43 USA 2,453m 2:38.9
1771 Paul Nelson 90 USA 2,452m 2:39.0
1772 Scott Thomas 55 USA 2,451m 2:39.1
1773 Jim Eckert 73 USA 2,449m 2:39.2
1774 V Rawson 46 GBR 2,445m 2:39.5
1774 Peter Bollenbecker 54 USA 2,445m 2:39.5
1774 Scott Gregorczyk 51 USA 2,445m 2:39.5
1777 Rachell Nagorsen 34 USA 2,439m 2:39.9
1778 Will Dotter 47 USA 2,438m 2:39.9
1779 Mia Jarchow 56 USA 2,434m 2:40.2
1780 Floratus Sonnenschein 56 GER 2,428m 2:40.6
1781 Jim Hopkins 64 USA 2,427m 2:40.6
1782 Kristen Fillio 51 USA 2,425m 2:40.8
1783 Tim Gale 51 GBR 2,423m 2:40.9
1784 Jim Mills 68 USA 2,418m 2:41.2
1785 Beth Withers 51 USA 2,416m 2:41.4
1786 Jill Mislinski 41 USA 2,415m 2:41.4
1786 Gunther Abela 52 MLT 2,415m 2:41.4
1788 Åse Holt 67 NOR 2,413m 2:41.6
1789 Jim Kurle 79 USA 2,411m 2:41.7
1790 Rachel Galvin 56 GBR 2,410m 2:41.8
1790 Milton Chow 40 CAN 2,410m 2:41.8
1792 Tony Milgrim 62 USA 2,409m 2:41.8
1793 Angela Allen 55 USA 2,408m 2:41.9
1793 Miluska Garcia-Diaz 51 USA 2,408m 2:41.9
1793 Evan Friedman 47 USA 2,408m 2:41.9
1793 Ellie Reynolds 41 GBR 2,408m 2:41.9
1797 Laura Dorojan 49 USA 2,405m 2:42.1
1798 Mark Patterson 73 USA 2,403m 2:42.2
1799 Robert Lynch 82 USA 2,402m 2:42.3
1799 sarah coughlan 49 GBR 2,402m 2:42.3