Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kirstin Botha	36		RSA		2,477	2:37.4
1752	Timothy Galvin	31	Saint Louis, MO	USA		2,476	2:37.5
1753	Aylsworth Tanchip	39		PHI		2,472	2:37.7
1753	Eva V	46		NED		2,472	2:37.7
1755	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,471	2:37.8
1755	Todd Jensen	48		USA		2,471	2:37.8
1757	Stephan Defreyne	66		BEL		2,469	2:37.9
1758	Lora Rohrer	57		USA		2,467	2:38.0
1759	Hans Laskewitz	70		NED		2,464	2:38.2
1760	Bowman Neely	51		USA		2,463	2:38.3
1761	Erica Brown	34		USA	Community Rowing Inc.	2,461	2:38.4
1762	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	2,459	2:38.6
1762	Autumn Hensley	43		USA	Havoc City Fitness	2,459	2:38.6
1762	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:38.6
1765	Jamie Fleischhacker	45		GER		2,457	2:38.7
1766	Angela Malo	34		USA		2,455	2:38.8
1767	alberto casillas	44	Pflugerville , TX	USA		2,454	2:38.9
1768	Ernest Lessenger	43		USA		2,453	2:38.9
1769	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:39.0
1770	Scott Thomas	55	Colstrip, MT	USA		2,451	2:39.1
1771	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,449	2:39.2
1772	V Rawson	46		GBR		2,445	2:39.5
1772	Peter Bollenbecker	54		USA		2,445	2:39.5
1772	Scott Gregorczyk	51		USA		2,445	2:39.5
1775	Rachell Nagorsen	34		USA		2,439	2:39.9
1776	Will Dotter	47		USA		2,438	2:39.9
1777	Mia Jarchow	56	TX	USA		2,434	2:40.2
1778	Floratus Sonnenschein	56		GER		2,428	2:40.6
1779	Jim Hopkins	64	RI	USA		2,427	2:40.6
1780	Kristen Fillio	51	NC	USA	50Plus	2,425	2:40.8
1781	Tim Gale	51		GBR		2,423	2:40.9
1782	Jim Mills	68		USA		2,418	2:41.2
1783	Beth Withers	51		USA		2,416	2:41.4
1784	Jill Mislinski	41		USA		2,415	2:41.4
1784	Gunther Abela	52		MLT		2,415	2:41.4
1786	Åse Holt	67		NOR		2,413	2:41.6
1787	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,411	2:41.7
1788	Rachel Galvin	56		GBR		2,410	2:41.8
1788	Milton Chow	40		CAN		2,410	2:41.8
1790	Tony Milgrim	62		USA		2,409	2:41.8
1791	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	2,408	2:41.9
1791	Miluska Garcia-Diaz	51		USA		2,408	2:41.9
1791	Evan Friedman	47		USA		2,408	2:41.9
1791	Ellie Reynolds	41		GBR		2,408	2:41.9
1795	Laura Dorojan	49		USA		2,405	2:42.1
1796	Mark Patterson	73	Nashville, TN	USA	RowAlong	2,403	2:42.2
1797	Robert Lynch	82	Melrose, MA	USA		2,402	2:42.3
1797	sarah coughlan	49		GBR		2,402	2:42.3
1799	Ann Wang	37	CO	USA		2,400	2:42.5
1800	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,384	2:43.5