Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	L Keller	59		USA		2,583	2:30.9
1652	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,582	2:31.0
1652	Hanne Asmind Rosendal	59		DEN		2,582	2:31.0
1654	Tricia Gruwell	54	Dawsonville, GA	USA		2,581	2:31.1
1655	Cristin Kenney	45		USA		2,580	2:31.1
1656	Htun Naing Oo	48		SGP		2,578	2:31.2
1657	DH LEE	36		KOR		2,577	2:31.3
1658	Simon Anderson	49		NZL		2,576	2:31.3
1658	예지 이	31		KOR		2,576	2:31.3
1658	Renee Wilson	53		USA		2,576	2:31.3
1658	Sara Panaccione	45		ITA		2,576	2:31.3
1662	Declan O’Leary	41		IRL		2,574	2:31.5
1662	Lucie Charest	47	Jensen Beach, FL	USA		2,574	2:31.5
1664	Loránd Biró	34	Dunaharaszti	HUN	reddit /r/ rowing	2,573	2:31.5
1665	Jo Brennan	41	Temora, NSW	AUS		2,567	2:31.9
1665	Susan Hancock	66		AUS		2,567	2:31.9
1665	Gerry Daalhuisen	59		NED		2,567	2:31.9
1668	Lance Neumaster	41		USA		2,565	2:32.0
1669	Christian Krenn	54	Kasten/Wundschuh	AUT		2,564	2:32.1
1669	S Kob	53		USA		2,564	2:32.1
1671	Dean Haagenson	65	Paynesville , MN	USA		2,562	2:32.2
1671	Karmen Vavkman	44		AFG		2,562	2:32.2
1671	Edwin Kling	49		NED		2,562	2:32.2
1671	Brad Goad	56		USA		2,562	2:32.2
1675	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,561	2:32.2
1676	Joseph Kohn	56		USA		2,558	2:32.4
1676	gillian sampson	50		USA		2,558	2:32.4
1676	Robert Eckert	61		USA		2,558	2:32.4
1679	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,557	2:32.5
1680	dingning Ding	39		CHN		2,555	2:32.6
1681	Chris Burgess	-	Newbury, MA	USA		2,554	2:32.7
1681	Jaime Fernandez	62		MEX		2,554	2:32.7
1681	Tammy Arnett	61		USA		2,554	2:32.7
1681	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1681	Belinda Wang	35	AB	CAN		2,554	2:32.7
1686	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,550	2:32.9
1687	Tim Carone	54		USA		2,549	2:33.0
1687	Lindsay F	46		USA		2,549	2:33.0
1687	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
1690	Tommi Miller	29		USA	CrossFit Mastodon	2,548	2:33.0
1691	Joshua Halbmaier	39	KS	USA		2,547	2:33.1
1692	Marcelo Gomez	36		USA		2,545	2:33.2
1693	Angela Hernandez	50		MEX		2,541	2:33.4
1694	Symone Genovezos	39		GBR		2,538	2:33.6
1694	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
1696	Brian Matsunaga	40		USA		2,536	2:33.7
1697	Jimmy Bates	42		USA	U.S. Marines	2,534	2:33.9
1698	Anke Tremback	64		USA		2,532	2:34.0
1699	Kimberly Snyder	45		USA	U.S. Army	2,531	2:34.0
1700	Gareth Taylor	44		GBR		2,530	2:34.1