Workout of the Day

« February 14, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brian Cooley	44		USA		2,583m	2:30.9
1651	L Keller	59		USA		2,583m	2:30.9
1653	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,582m	2:31.0
1653	Hanne Asmind Rosendal	59		DEN		2,582m	2:31.0
1655	Tricia Gruwell	54	Dawsonville, GA	USA		2,581m	2:31.1
1656	Cristin Kenney	45		USA		2,580m	2:31.1
1657	Htun Naing Oo	48		SIN		2,578m	2:31.2
1658	DH LEE	36		KOR		2,577m	2:31.3
1659	Simon Anderson	49		NZL		2,576m	2:31.3
1659	예지 이	31		KOR		2,576m	2:31.3
1659	Renee Wilson	53		USA		2,576m	2:31.3
1659	Sara Panaccione	45		ITA		2,576m	2:31.3
1663	Declan O’Leary	41		IRL		2,574m	2:31.5
1663	Lucie Charest	47	Jensen Beach, FL	USA		2,574m	2:31.5
1665	Loránd Biró	34	Dunaharaszti	HUN	reddit /r/ rowing	2,573m	2:31.5
1666	Jo Brennan	41	Temora, NSW	AUS		2,567m	2:31.9
1666	Susan Hancock	66		AUS		2,567m	2:31.9
1666	Gerry Daalhuisen	59		NED		2,567m	2:31.9
1669	Lance Neumaster	41		USA		2,565m	2:32.0
1670	Christian Krenn	54	Kasten/Wundschuh	AUT		2,564m	2:32.1
1670	S Kob	53		USA		2,564m	2:32.1
1672	Dean Haagenson	65	Paynesville , MN	USA		2,562m	2:32.2
1672	Karmen Vavkman	44		AFG		2,562m	2:32.2
1672	Edwin Kling	49		NED		2,562m	2:32.2
1672	Brad Goad	56		USA		2,562m	2:32.2
1676	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,561m	2:32.2
1677	Joseph Kohn	56		USA		2,558m	2:32.4
1677	gillian sampson	50		USA		2,558m	2:32.4
1677	Robert Eckert	61		USA		2,558m	2:32.4
1680	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:32.5
1681	dingning Ding	39		CHN		2,555m	2:32.6
1682	Chris Burgess	-	Newbury, MA	USA		2,554m	2:32.7
1682	Jaime Fernandez	62		MEX		2,554m	2:32.7
1682	Tammy Arnett	61		USA		2,554m	2:32.7
1682	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,554m	2:32.7
1682	Belinda Wang	35	AB	CAN		2,554m	2:32.7
1687	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,550m	2:32.9
1688	Tim Carone	54		USA		2,549m	2:33.0
1688	Lindsay F	46		USA		2,549m	2:33.0
1688	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:33.0
1691	Tommi Miller	29		USA	CrossFit Mastodon	2,548m	2:33.0
1692	Joshua Halbmaier	39	KS	USA		2,547m	2:33.1
1693	Marcelo Gomez	36		USA		2,545m	2:33.2
1694	Angela Hernandez	50		MEX		2,541m	2:33.4
1695	Symone Genovezos	39		GBR		2,538m	2:33.6
1695	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,538m	2:33.6
1697	Brian Matsunaga	40		USA		2,536m	2:33.7
1698	Jimmy Bates	42		USA	U.S. Marines	2,534m	2:33.9
1699	Anke Tremback	64		USA		2,532m	2:34.0
1700	Kimberly Snyder	45		USA	U.S. Army	2,531m	2:34.0