Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 3:10.6 |
| 1952 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,887 | 3:10.7 |
| 1953 | Bobbi Chandler | 50 | DE | USA | 1,885 | 3:10.9 | |
| 1954 | Andrea Bauman | 39 | USA | 1,882 | 3:11.2 | ||
| 1955 | Kathleen Pipeleers | 46 | BEL | 1,870 | 3:12.5 | ||
| 1956 | todd wong | 62 | USA | 1,867 | 3:12.8 | ||
| 1957 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,863 | 3:13.2 |
| 1958 | Subrenia Thomas | 58 | USA | 1,850 | 3:14.5 | ||
| 1959 | Girish Warrier | 47 | NJ | USA | 1,831 | 3:16.6 | |
| 1959 | Eduvina Hernabdez | 63 | USA | 1,831 | 3:16.6 | ||
| 1961 | Carol Smith | 71 | USA | 1,827 | 3:17.0 | ||
| 1962 | Carla Vessosa | 38 | ESP | 1,803 | 3:19.6 | ||
| 1963 | Rhonda Crowther | 56 | USA | 1,799 | 3:20.1 | ||
| 1964 | Diane Reitz | 67 | Wellington , KS | USA | 1,796 | 3:20.4 | |
| 1965 | PETER NORDELL SR | 83 | Crosby, MN | USA | 1,789 | 3:21.2 | |
| 1966 | Deborah Williams | 66 | Mountain View, HI | USA | 1,777 | 3:22.5 | |
| 1967 | Christoph Stebe | 43 | GER | 1,754 | 3:25.2 | ||
| 1968 | Nan Alexander | 86 | USA | 1,747 | 3:26.0 | ||
| 1969 | Garret Starke | 50 | Phoenix, AZ | USA | 1,736 | 3:27.3 | |
| 1970 | V Rawson | 46 | GBR | 1,704 | 3:31.2 | ||
| 1971 | Carl W Palmer | 80 | Niles, OH | USA | 1,687 | 3:33.3 | |
| 1972 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,684 | 3:33.7 |
| 1973 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,677 | 3:34.6 |
| 1974 | Stefanie Lucas | 46 | USA | 1,561 | 3:50.6 | ||
| 1975 | JIYOO KIM | 37 | KOR | 1,537 | 3:54.2 | ||
| 1976 | Dan Murphy | 63 | Antioch, CA | USA | 1,515 | 3:57.6 | |
| 1977 | Anne Lloyd | 61 | CAN | 1,384 | 4:20.1 |