Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1951 Andrea Bauman 39 USA 1,882m 3:11.2
1952 Kathleen Pipeleers 46 BEL 1,870m 3:12.5
1953 todd wong 62 USA 1,867m 3:12.8
1954 Lisa Knowles 69 USA 1,863m 3:13.2
1955 Subrenia Thomas 58 USA 1,850m 3:14.5
1956 Girish Warrier 47 USA 1,831m 3:16.6
1956 Eduvina Hernabdez 63 USA 1,831m 3:16.6
1958 Carol Smith 73 USA 1,827m 3:17.0
1959 Carla Vessosa 38 ESP 1,803m 3:19.6
1960 Rhonda Crowther 56 USA 1,799m 3:20.1
1961 Diane Reitz 67 USA 1,796m 3:20.4
1962 peter nordell sr 83 USA 1,789m 3:21.2
1963 Deborah Williams 66 USA 1,777m 3:22.5
1964 Christoph Stebe 43 GER 1,754m 3:25.2
1965 Nan Alexander 86 USA 1,747m 3:26.0
1966 Garret Starke 50 USA 1,736m 3:27.3
1967 V Rawson 46 GBR 1,704m 3:31.2
1968 Carl W Palmer 80 USA 1,687m 3:33.3
1969 Kay Papandrew 71 USA 1,684m 3:33.7
1970 Cecilla Murriel 36 USA 1,677m 3:34.6
1971 Stefanie Lucas 46 USA 1,561m 3:50.6
1972 JIYOO KIM 37 KOR 1,537m 3:54.2
1973 Dan Murphy 63 USA 1,515m 3:57.6
1974 Anne Lloyd 61 CAN 1,384m 4:20.1