Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Daniel Gaynor 29 USA 3,630m 1:39.1
52 Damian Krajewski 40 POL 3,624m 1:39.3
53 Søren Damgaard 49 DEN 3,623m 1:39.3
53 Christian Alm 38 GER 3,623m 1:39.3
55 Ed Dutton 43 GBR 3,620m 1:39.4
56 adam mckinstrie 44 USA 3,619m 1:39.4
56 Jerry Roeder 55 USA 3,619m 1:39.4
58 David Smith 38 AUS 3,614m 1:39.6
59 Lars Weichert 52 GER 3,613m 1:39.6
60 Gruffalo Crumble 35 USA 3,605m 1:39.8
61 Jörg Thiele 55 GER 3,601m 1:39.9
62 Gero Strache 40 GER 3,597m 1:40.0
63 Michael Elsenrath 46 USA 3,594m 1:40.1
64 Michael Lorion 50 USA 3,589m 1:40.3
65 Jan Koch 23 GER 3,586m 1:40.3
66 Darren Albright 41 USA 3,585m 1:40.4
67 Nicholas Dewhirst 42 RSA 3,584m 1:40.4
68 Liam Slaven 35 USA 3,583m 1:40.4
69 lee Gibson (OG) 51 GBR 3,578m 1:40.6
70 Timothy Dees 40 USA 3,576m 1:40.6
71 Giandiego Amira 39 ITA 3,572m 1:40.7
72 Russell Hall 43 GBR 3,566m 1:40.9
73 Mike De Petris 58 ITA 3,564m 1:41.0
74 Jason Kempf 47 USA 3,563m 1:41.0
75 Silas O’Fillet 38 IRL 3,558m 1:41.1
76 Ciaran Brannigan 37 IRL 3,555m 1:41.2
76 Oliver Lehnert 45 GER 3,555m 1:41.2
78 Zac Smit 32 AUS 3,552m 1:41.3
79 Phil Haskew 39 GBR 3,551m 1:41.3
80 Treyton Thomas 23 USA 3,550m 1:41.4
81 Michał Szafrański 40 POL 3,547m 1:41.4
82 mirko Giordani 49 ITA 3,546m 1:41.5
83 Casey Dobrowolski 35 USA 3,545m 1:41.5
84 동교 이 38 KOR 3,543m 1:41.6
85 Jason Frye 59 USA 3,539m 1:41.7
86 Jelmer Gaastra 36 NED 3,534m 1:41.8
86 Ted Dongelmans 49 CAN 3,534m 1:41.8
88 Tracey Lanier 38 USA 3,530m 1:41.9
89 Charis Poulos 28 GRE 3,529m 1:42.0
90 Jasper Hicks 34 USA 3,528m 1:42.0
91 Maxim Orlov 37 USA 3,525m 1:42.1
91 scott hamilton 56 USA 3,525m 1:42.1
93 Moritz Meinecke 40 GER 3,524m 1:42.1
93 Daniel Harrysson 24 SWE 3,524m 1:42.1
95 Matt Trenary 39 USA 3,523m 1:42.1
96 Stanislav Hubacek 34 CZE 3,522m 1:42.2
96 Viktor Man 40 KAZ 3,522m 1:42.2
96 Matthew Bosshard 17 USA 3,522m 1:42.2
99 daryl thomas 43 GBR 3,521m 1:42.2
100 Jeremy Geyer 38 USA 3,519m 1:42.3