Workout of the Day
« February 15, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Raines | 42 | USA | 3,408m | 1:45.6 | ||
| 202 | Bob Davis | 59 | London, ON | CAN | 3,406m | 1:45.6 | |
| 202 | Leon Boviatsis | 39 | NED | 3,406m | 1:45.6 | ||
| 204 | Henry Mason | 30 | NZL | 3,405m | 1:45.7 | ||
| 204 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,405m | 1:45.7 |
| 204 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,405m | 1:45.7 | |
| 204 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 1:45.7 |
| 204 | Tex Vertongen | 52 | USA | 3,405m | 1:45.7 | ||
| 209 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 3,404m | 1:45.7 | |
| 210 | David Wilkinson | 51 | USA | 3,403m | 1:45.7 | ||
| 210 | Kevin K | 33 | USA | 3,403m | 1:45.7 | ||
| 212 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,401m | 1:45.8 | |
| 212 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,401m | 1:45.8 | |
| 212 | Simon Bolton | 59 | GBR | 3,401m | 1:45.8 | ||
| 212 | A Couch | - | USA | 3,401m | 1:45.8 | ||
| 216 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,400m | 1:45.8 |
| 217 | Maine McEachern | 43 | Vancouver, BC | CAN | 3,399m | 1:45.9 | |
| 218 | Justin Yeldham (OG) | 52 | GBR | 3,397m | 1:45.9 | ||
| 219 | Tommi Gargiulo | 37 | AUS | 3,396m | 1:46.0 | ||
| 219 | Colin Killick | 57 | Nottinghamshire | GBR | 3,396m | 1:46.0 | |
| 219 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,396m | 1:46.0 |
| 222 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 3,393m | 1:46.1 |
| 222 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 3,393m | 1:46.1 | |
| 222 | Olivier Lamouche | 54 | FRA | 3,393m | 1:46.1 | ||
| 225 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,392m | 1:46.1 |
| 226 | Tomaso Tom Marchegiani | 57 | ITA | 3,391m | 1:46.1 | ||
| 227 | Janusz Jasinski | 42 | Birmingham | GBR | 3,390m | 1:46.1 | |
| 227 | Brandon Slater | 34 | USA | 3,390m | 1:46.1 | ||
| 229 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,389m | 1:46.2 | |
| 229 | Martin Takáč | 32 | CZE | 3,389m | 1:46.2 | ||
| 229 | Phill Jones | 37 | GBR | 3,389m | 1:46.2 | ||
| 229 | Thomas Stritch | 35 | IRL | 3,389m | 1:46.2 | ||
| 233 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,388m | 1:46.2 |
| 234 | Justin Cudmore | 34 | AUS | Royal Australian Air Force | 3,385m | 1:46.3 | |
| 234 | James Trautt | 41 | USA | 3,385m | 1:46.3 | ||
| 236 | Joseph Overocker | 48 | NC | USA | 3,384m | 1:46.3 | |
| 236 | Peter Hugreffe Ankersen | 48 | DEN | 3,384m | 1:46.3 | ||
| 236 | Marijo Katanec | 51 | CRO | 3,384m | 1:46.3 | ||
| 236 | Michael Chevalier | 37 | USA | 3,384m | 1:46.3 | ||
| 240 | ed murphy | 33 | GBR | 3,383m | 1:46.4 | ||
| 240 | Jon HB | 57 | GBR | 3,383m | 1:46.4 | ||
| 242 | Christopher Singleton | 45 | GBR | TZUK Rowing Club | 3,382m | 1:46.4 | |
| 242 | Bobby Reith | 38 | USA | 3,382m | 1:46.4 | ||
| 244 | Nicolai H. | 42 | GER | German Bundeswehr | 3,379m | 1:46.5 | |
| 245 | Michael McCoy | 38 | USA | 3,378m | 1:46.5 | ||
| 245 | Corban Shaw | 40 | USA | 3,378m | 1:46.5 | ||
| 247 | Joshua Sells | 43 | USA | 3,376m | 1:46.6 | ||
| 248 | Tim Beaver | 45 | Pottstown, PA | USA | 3,375m | 1:46.6 | |
| 248 | John Olinski | 67 | Frederick, MD | USA | 3,375m | 1:46.6 | |
| 250 | Mike M | 35 | USA | 3,374m | 1:46.6 |