Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		3,871	1:32.9
2	Duncan Roberts	48		USA		3,564	1:41.0
3	Yevgueniy IZBASH	40	Nimes	UKR		3,562	1:41.0
4	Bradley World	46		AUS	Matto FS	3,516	1:42.3
5	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	3,473	1:43.6
6	Tyler Lyttle	27		GBR		3,457	1:44.1
6	Carl Gibson	35		GBR		3,457	1:44.1
8	Cory Asimus	34		USA		3,389	1:46.2
9	Peter McCrarren	43		IRL		3,382	1:46.4
10	Eoghan Ryan	39		IRL		3,375	1:46.6
11	Jiri Kejval	56		CZE		3,355	1:47.3
12	Thomas Watson	45		GBR		3,342	1:47.7
13	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,337	1:47.8
14	Markus Rienecker	46		GER		3,321	1:48.4
15	John McElhone	42	Doire	IRL		3,320	1:48.4
16	CHRISTOPHE ROQUES	28		FRA		3,315	1:48.5
17	mikael bredman	49		SWE		3,295	1:49.2
18	Henrik-selmer christensen	52	Arnevik	NOR		3,281	1:49.7
19	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	3,251	1:50.7
20	Simon Hughes	42		GBR		3,242	1:51.0
21	Aaron Fleming	36	Brisbane, QLD	AUS		3,241	1:51.0
22	Phil Pellegrini	48		GBR		3,229	1:51.4
23	Carlos Becerra García	36		ESP		3,216	1:51.9
24	Anthony Rebase	56	NSW	AUS		3,211	1:52.1
25	Andres Trujillo	41	Jacksonville, FL	USA		3,208	1:52.2
26	Damon Jeffries	36		USA		3,184	1:53.0
27	pedro silva	35		ESP		3,178	1:53.2
28	David COUPÉ	46		FRA		3,170	1:53.5
29	Lukas Dürmoser	35		AUT		3,153	1:54.1
30	Antony Godderidge	53	Coventry	GBR		3,129	1:55.0
31	Terry Martinez	60		USA		3,126	1:55.1
32	Jarrod Mast	41		AUS		3,120	1:55.3
33	Maxence Duchatel	23		FRA		3,114	1:55.6
34	Greg Couture	41		FRA		3,108	1:55.8
34	Justin Skinner	43	Broxbourne	GBR		3,108	1:55.8
36	Radek Dutkiewicz	49		USA		3,105	1:55.9
37	Daniel Hardiman	27		USA		3,101	1:56.0
38	Robin LE COLERE	28		FRA		3,097	1:56.2
38	Jean-François Legrand	41		FRA		3,097	1:56.2
40	Wayne Baker	52		GBR	1 MP Bde	3,075	1:57.0
41	Pierre Anzy	34		FRA		3,063	1:57.5
42	Ben Townend	45		AUS		3,049	1:58.0
43	Dave Reid	60	Windsor, ON	CAN		3,028	1:58.8
44	Indy Diks	19		NED		3,009	1:59.6
45	Stan Rodgers	45		GBR		2,997	2:00.1
46	James Osborn	36		GBR		2,994	2:00.2
47	jonathan haff	41	Pelham, NY	USA	Pelham Community Rowing Association	2,992	2:00.3
48	Dan Kap	51		GER		2,990	2:00.4
49	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	2,973	2:01.0
50	Jamie Willin	69	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:01.2