Workout of the Day

« February 15, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomas Fabcin	37		SVK		2,955m	2:01.8
52	Justin DeStefano	36		USA		2,949m	2:02.0
53	Craig McA	49		GBR		2,942m	2:02.3
54	Terje Sneeggen	38		SWE		2,939m	2:02.4
55	Ian Lewis	53		GBR		2,929m	2:02.9
56	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,925m	2:03.0
57	Geir Gunnesmæl	47		NOR		2,918m	2:03.3
58	Kaj C	43	Bangkok	THA		2,911m	2:03.6
59	Steve Bell	55		GBR		2,902m	2:04.0
60	Roy Norrington	55		NZL		2,901m	2:04.0
60	Tim Flynn	45		GBR		2,901m	2:04.0
62	Hans-Joachim Vollrath	59		GER		2,876m	2:05.1
63	Dave Maniscalco	39		USA		2,874m	2:05.2
64	Ron Smith	63	Ottawa, ON	CAN		2,857m	2:06.0
65	Scott Rush	53	Coral Springs, FL	USA		2,845m	2:06.5
66	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,826m	2:07.3
67	Michael Sayers	41		IRL		2,820m	2:07.6
68	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	2,812m	2:08.0
69	Nick Thorley	35		GBR		2,802m	2:08.4
70	John Mc Bride	46		GBR		2,788m	2:09.1
71	Chris Hester	52		GBR		2,782m	2:09.4
72	Sean Beckett	53	Greater London	GBR		2,769m	2:10.0
73	William Creighton	45		USA		2,758m	2:10.5
74	Mattias Erlingsson	28		SWE		2,756m	2:10.6
75	Stewart Leckie	64	Cupar	GBR		2,744m	2:11.1
76	Geoff Sample	51		USA		2,733m	2:11.7
77	Gabriel Kleban	13		POL		2,727m	2:12.0
78	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,721m	2:12.3
79	Matthew Sluggett	36	Torquay, VIC	AUS		2,719m	2:12.4
80	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,697m	2:13.4
81	Simon Hallo	25		GER		2,681m	2:14.2
82	Ben Cloud	49	Fullerton, CA	USA		2,660m	2:15.3
83	Peter Dahlberg	56	Mönsterås	SWE		2,658m	2:15.4
84	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,655m	2:15.5
85	Kathy Nichols	56	Coronado, CA	USA		2,647m	2:16.0
86	Scott Petri	46	Austin, TX	USA		2,622m	2:17.2
87	Katherine Williams	43		GBR		2,601m	2:18.4
88	David Madden	34		IRL		2,597m	2:18.6
89	Terry T	64	San Diego, CA	USA		2,589m	2:19.0
90	Bill Chard	54		GBR		2,574m	2:19.8
91	Ornella Berardi	21		FRA		2,573m	2:19.9
92	Phil Meadows	37	wrexham	GBR		2,571m	2:20.0
93	Myron Rogers	66		AUS		2,555m	2:20.9
94	Ketil Audne	63		NOR		2,552m	2:21.0
95	Jessica Vitt	45		USA		2,539m	2:21.7
96	Me Me	43		USA		2,534m	2:22.0
97	Pete Heppell	63		GBR		2,500m	2:24.0
98	J B	50		GBR		2,470m	2:25.7
99	Simon Krueger	35	Sammamish, WA	USA		2,458m	2:26.4
100	Toya Bessey	45	Austrey	GBR		2,451m	2:26.8