Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,669m	1:42.8
2	Nicholas Pryszlak	44	NJ	USA		4,621m	1:43.8
3	Kane Gatty	31	Perth, WA	AUS		4,611m	1:44.0
4	Robert Cote	57	Papillion, NE	USA		4,491m	1:46.8
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,434m	1:48.2
6	Christian Eriksson	52		SWE		4,291m	1:51.8
7	Björn Forsberg	39		SWE		4,271m	1:52.3
8	Matteus Åslund	24		SWE		4,268m	1:52.4
9	Rory O Rourke	43		IRL		4,241m	1:53.1
10	Paul Archambault	41		USA		4,223m	1:53.6
11	Thibault Duchatel	27		FRA		4,194m	1:54.4
12	Carsten Kuhle	37		GER		4,106m	1:56.9
13	Grant Clarke	43		GBR		4,093m	1:57.2
14	Paul Williams	43		GBR		4,092m	1:57.3
15	Robin Rundström	33		SWE		4,089m	1:57.3
16	Carlos Becerra García	36		ESP		4,069m	1:57.9
17	lafeil wu	44	青岛	CHN		4,049m	1:58.5
18	YunHyoung Kim	46		KOR		4,046m	1:58.6
18	Quentin Rivière	30		FRA		4,046m	1:58.6
20	B dM	32		POR		4,034m	1:58.9
21	Sean Helsby	43		GBR		4,025m	1:59.2
22	Craig Sullivan	46	Solihull	GBR		3,994m	2:00.1
23	Andrew Herring	38		AUS		3,942m	2:01.7
24	Adrian Buergi	62		SUI		3,928m	2:02.1
25	Marcus Wiemer	39		SWE		3,927m	2:02.2
26	Silvester Wijnia	49		NED		3,921m	2:02.4
27	P Rich	43		USA		3,880m	2:03.7
28	Markus Rienecker	46		GER		3,879m	2:03.7
29	Lauro Nunes	43		POR		3,870m	2:04.0
30	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,860m	2:04.3
31	Jérémy Gigandet	34		SUI		3,828m	2:05.3
32	Dominik Kleinz	39		GER		3,816m	2:05.7
33	Anthony Baillarger	38		FRA		3,815m	2:05.8
34	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,810m	2:05.9
35	Gabriel Carvajal	33	Houston , TX	USA		3,793m	2:06.5
36	Shane Casey	50	MI	USA		3,774m	2:07.1
37	Kevin Walther	32		USA		3,767m	2:07.4
38	Mattias Erlingsson	28		SWE		3,751m	2:07.9
39	Axel Maidorn	55		GER		3,750m	2:08.0
40	Addley Dufour	41		CAN		3,712m	2:09.3
41	Emma Haltorp	35		SWE		3,656m	2:11.2
42	David Wee	34		SIN		3,650m	2:11.5
43	James Moulding	53	London	GBR		3,638m	2:11.9
44	Craig Leedy	64		USA		3,631m	2:12.1
45	William Creighton	45		USA		3,626m	2:12.3
46	Norbert Jobst	53	Radolfzell	GER		3,622m	2:12.5
47	Laura Clarke	43		GBR		3,617m	2:12.7
48	Clara Auland	30		SWE		3,615m	2:12.7
49	Benoit Trépanier	47		CAN		3,595m	2:13.5
50	Tim Dean	59		USA		3,541m	2:15.5