Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,669	1:42.8
2	Nicholas Pryszlak	44	NJ	USA		4,621	1:43.8
3	Kane Gatty	31	Perth, WA	AUS		4,611	1:44.0
4	Robert Cote	57	Papillion, NE	USA		4,491	1:46.8
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,434	1:48.2
6	Christian Eriksson	52		SWE		4,291	1:51.8
7	Björn Forsberg	39		SWE		4,271	1:52.3
8	Matteus Åslund	24		SWE		4,268	1:52.4
9	Rory O Rourke	43		IRL	ROR Fitness	4,241	1:53.1
10	Paul Archambault	41		USA		4,223	1:53.6
11	Thibault Duchatel	27		FRA		4,194	1:54.4
12	Carsten Kuhle	37		GER		4,106	1:56.9
13	Grant Clarke	43		GBR		4,093	1:57.2
14	Paul Williams	43		GBR		4,092	1:57.3
15	Robin Rundström	33		SWE		4,089	1:57.3
16	Carlos Becerra García	36		ESP		4,069	1:57.9
17	lafeil wu	44	青岛	CHN		4,049	1:58.5
18	YunHyung Kim	46		KOR		4,046	1:58.6
18	Quentin Rivière	30		FRA		4,046	1:58.6
20	B dM	32		POR		4,034	1:58.9
21	Sean Helsby	43		GBR		4,025	1:59.2
22	Craig Sullivan	46	Solihull	GBR		3,994	2:00.1
23	Andrew Herring	38		AUS		3,942	2:01.7
24	Adrian Buergi	62		SUI		3,928	2:02.1
25	Marcus Wiemer	39		SWE		3,927	2:02.2
26	Silvester Wijnia	49		NED		3,921	2:02.4
27	P Rich	43		USA		3,880	2:03.7
28	Markus Rienecker	46		GER		3,879	2:03.7
29	Lauro Nunes	43		POR		3,870	2:04.0
30	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,860	2:04.3
31	Jérémy Gigandet	34		SUI		3,828	2:05.3
32	Dominik Kleinz	39		GER		3,816	2:05.7
33	Anthony Baillarger	38		FRA		3,815	2:05.8
34	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,810	2:05.9
35	Gabriel Carvajal	33	Houston , TX	USA		3,793	2:06.5
36	Shane Casey	50	MI	USA		3,774	2:07.1
37	Kevin Walther	32		USA		3,767	2:07.4
38	Mattias Erlingsson	28		SWE		3,751	2:07.9
39	Axel Maidorn	55		GER		3,750	2:08.0
40	Addley Dufour	41		CAN		3,712	2:09.3
41	Emma Haltorp	35		SWE		3,656	2:11.2
42	David Wee	34		SIN		3,650	2:11.5
43	James Moulding	53	London	GBR		3,638	2:11.9
44	Craig Leedy	64		USA		3,631	2:12.1
45	William Creighton	45		USA		3,626	2:12.3
46	Norbert Jobst	53	Konstanz	GER		3,622	2:12.5
47	Laura Clarke	43		GBR		3,617	2:12.7
48	Clara Auland	30		SWE		3,615	2:12.7
49	Benoit Trépanier	47		CAN		3,595	2:13.5
50	Tim Dean	59		USA		3,541	2:15.5