Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		6,738m	1:46.8
2	Robert Cote	57	Papillion, NE	USA		6,520m	1:50.4
3	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	6,404m	1:52.4
4	Jon Wynn	57	North Petherton	GBR		6,365m	1:53.1
5	Staffan Ahlandsberg	56		SWE		6,080m	1:58.4
6	Henrik-selmer christensen	52	Arnevik	NOR		6,036m	1:59.2
7	‎ Suško	45	Kranj	SLO	EXR Rowing	5,983m	2:00.3
8	pedro silva	35		ESP		5,884m	2:02.3
9	Pete Hammack	-		USA		5,781m	2:04.5
10	Stefan Forrestal	55	Vancouver, BC	CAN		5,751m	2:05.1
11	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	5,721m	2:05.8
12	Gareth Squire	34		GBR		5,709m	2:06.1
13	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,688m	2:06.5
14	Mike Rose	37		GBR		5,614m	2:08.2
15	Matthew Dougherty	29		USA		5,590m	2:08.8
16	Andrew Dunn	51	Buffalo, NY	USA		5,587m	2:08.8
17	Alfredo Lanau	51		ESP		5,566m	2:09.3
18	Fred Bartman	44		USA		5,553m	2:09.6
19	Alain Silvan	57		FRA		5,523m	2:10.3
20	Marco Grüninger	30		SUI		5,510m	2:10.6
21	Kevin Walther	32		USA		5,493m	2:11.0
22	Christian Valcioiu	41		GER		5,424m	2:12.7
23	José Ignacio Castro Sancho	51	Heredia	CRC		5,413m	2:13.0
24	Lee Schwartz	40		USA		5,399m	2:13.3
25	Matthew Charles	43		USA		5,278m	2:16.4
26	Sven Böhmert	48		GER		5,257m	2:16.9
27	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	5,242m	2:17.3
28	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,190m	2:18.7
29	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	5,184m	2:18.8
30	Eimear Keane	32		IRL	South Dublin Strength & Conditioning	5,178m	2:19.0
31	Brett Rush	55	Columbus , OH	USA		5,147m	2:19.8
32	Patrick Dowd	55	Pittsburgh, PA	USA		5,057m	2:22.3
33	Tom Clark	45	Taipa	NZL		5,050m	2:22.5
34	Ian Swanger	41		USA		5,048m	2:22.6
35	Maria Cordoba	42		GER		5,035m	2:22.9
36	Simon Krueger	35	Sammamish, WA	USA		4,763m	2:31.1
37	Petar Petrov	18		BUL		4,719m	2:32.5
38	Michael Fitzsimmons	64		USA		4,701m	2:33.1
39	James Allan	56	Palma de mallorca	ESP		4,573m	2:37.4
40	Me Me	43		USA		4,499m	2:40.0
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,447m	2:41.9
42	Bruce Ricard	73		USA		4,384m	2:44.2
43	Marian Edmonds	63	GA	USA		4,294m	2:47.6
44	Matt Price	36		USA		4,282m	2:48.1
45	Jon Bostwick	53		USA		4,281m	2:48.1
46	K G	50		AUS		4,075m	2:56.6
47	Jim Willis	60		USA		4,063m	2:57.2
48	Morgan Seeley	76	Quilcene, WA	USA		4,034m	2:58.4
49	Merjem Hodžić	18		BIH		3,570m	3:21.6
50	lei 余	31		CHN		3,332m	3:36.0