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Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 44 USA 6,738 1:46.8
2 Robert Cote 57 USA 6,520 1:50.4
3 Jon Wynn 57 GBR 6,365 1:53.1
4 Staffan Ahlandsberg 56 SWE 6,080 1:58.4
5 Henrik-selmer christensen 52 NOR 6,036 1:59.2
6 ‎ Suško 45 SLO 5,983 2:00.3
7 pedro silva 35 ESP 5,884 2:02.3
8 Pete Hammack - USA 5,781 2:04.5
9 Stefan Forrestal 55 CAN 5,751 2:05.1
10 Nick Wong 48 USA 5,721 2:05.8
11 Gareth Squire 34 GBR 5,709 2:06.1
12 John Murray-crisp 58 GBR 5,688 2:06.5
13 Mike Rose 37 GBR 5,614 2:08.2
14 Matthew Dougherty 29 USA 5,590 2:08.8
15 Andrew Dunn 51 USA 5,587 2:08.8
16 Alfredo Lanau 51 ESP 5,566 2:09.3
17 Fred Bartman 44 USA 5,553 2:09.6
18 Alain Silvan 57 FRA 5,523 2:10.3
19 Marco Grüninger 30 SUI 5,510 2:10.6
20 Kevin Walther 32 USA 5,493 2:11.0
21 Christian Valcioiu 41 GER 5,424 2:12.7
22 José Ignacio Castro Sancho 51 CRC 5,413 2:13.0
23 Lee Schwartz 40 USA 5,399 2:13.3
24 Matthew Charles 43 USA 5,278 2:16.4
25 Sven Böhmert 48 GER 5,257 2:16.9
26 Brian McLaughlin 54 USA 5,242 2:17.3
27 Cees Verhoef 63 NED 5,190 2:18.7
28 Wayne Earle 55 USA 5,184 2:18.8
29 Eimear Keane 32 IRL 5,178 2:19.0
30 Brett Rush 55 USA 5,147 2:19.8
31 Patrick Dowd 55 USA 5,057 2:22.3
32 Tom Clark 45 NZL 5,050 2:22.5
33 Ian Swanger 41 USA 5,048 2:22.6
34 Maria Cordoba 42 GER 5,035 2:22.9
35 Simon Krueger 35 USA 4,763 2:31.1
36 Petar Petrov 49 BUL 4,719 2:32.5
37 Michael Fitzsimmons 64 USA 4,701 2:33.1
38 James Allan 56 ESP 4,573 2:37.4
39 Me Me 43 USA 4,499 2:40.0
40 Ruud van Swieten 66 NED 4,447 2:41.9
41 Bruce Ricard 73 USA 4,384 2:44.2
42 Marian Edmonds 63 USA 4,294 2:47.6
43 Matt Price 36 USA 4,282 2:48.1
44 Jon Bostwick 53 USA 4,281 2:48.1
45 K G 50 AUS 4,075 2:56.6
46 Jim Willis 60 USA 4,063 2:57.2
47 Morgan Seeley 76 USA 4,034 2:58.4
48 Merjem Hodžić 18 BIH 3,570 3:21.6
49 lei 余 31 CHN 3,332 3:36.0