Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		4,392m	1:42.4
2	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	4,185m	1:47.5
3	Brian McIntyre	34		USA		4,174m	1:47.8
4	Jiri Kejval	56		CZE		4,113m	1:49.4
5	Karl Johnson	46	Dubai	UAE		4,094m	1:49.9
6	Henrik-selmer christensen	52	Arnevik	NOR		3,958m	1:53.6
7	Timo Cleton	42		NED		3,930m	1:54.5
8	Steve Huckvale	55	Sutton Coldfield	GBR		3,886m	1:55.8
8	Justin Skinner	43	Broxbourne	GBR		3,886m	1:55.8
10	Yuriy Dumych	42		GBR		3,873m	1:56.1
11	Kody Fedorcha	45		USA		3,862m	1:56.5
12	Craig Sullivan	46	Solihull	GBR		3,857m	1:56.6
13	Carlos Becerra García	36		ESP		3,845m	1:57.0
14	Gareth Squire	34		GBR		3,811m	1:58.0
15	J G	44	MI	USA	RowElite Crew	3,798m	1:58.4
16	Lukas Dürmoser	35		AUT		3,795m	1:58.5
17	Mark Scherlitz	19	Hamburg	GER	German Bundeswehr	3,762m	1:59.6
18	Rob Blackman	48		GBR		3,755m	1:59.8
19	Ben Edwards	44	Redditch	GBR		3,733m	2:00.5
20	Jason Cole	53		GBR		3,725m	2:00.8
21	Miikka Länsimies	40		FIN		3,706m	2:01.4
22	Terje Sneeggen	38		SWE		3,687m	2:02.0
23	Wojciech Blaszczyk	43		POL		3,680m	2:02.2
24	Mark Bronkhorst	40		NED		3,659m	2:02.9
25	Bedard Dany	59	Saint sauveur , QC	CAN		3,633m	2:03.8
26	Todd Pepino	36	FL	USA		3,607m	2:04.7
27	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,588m	2:05.4
28	Claus Höfer	45		GER		3,568m	2:06.1
29	Martin Eimer	46		GER		3,561m	2:06.3
30	Vincenzo Sgaramella	50	Ancona	ITA		3,550m	2:06.7
31	Roy Norrington	55		NZL		3,515m	2:08.0
32	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,513m	2:08.0
33	Jonathan McKay	49		USA		3,509m	2:08.2
34	Emma Haltorp	35		SWE		3,504m	2:08.4
35	Rene Schmidt	44		GER		3,464m	2:09.9
36	Shane Casey	50	MI	USA		3,403m	2:12.2
36	William Creighton	45		USA		3,403m	2:12.2
38	Matthieu Lavergne	38		FRA		3,397m	2:12.4
39	Ken Campbell	40	Falls Church, VA	USA		3,315m	2:15.7
40	Jennifer Jones	47		GBR		3,314m	2:15.7
41	Christine Tremblay	61		CAN		3,290m	2:16.7
42	Patrick Kaiser	45		USA		3,289m	2:16.8
43	Jonas Gummesson	44		GBR		3,277m	2:17.3
44	Geir Gunnesmæl	47		NOR		3,172m	2:21.8
45	Larry Padget	59	Charleston, SC	AUT		3,139m	2:23.3
46	Norman Otto	54		USA		3,085m	2:25.8
47	Christopher Woodward	48		GBR		3,059m	2:27.1
48	Silvz D	55	BOURNEMOUTH	GBR		2,999m	2:30.0
49	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,934m	2:33.3
50	Me Me	43		USA		2,853m	2:37.7