Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		4,392	1:42.4
2	Brian McIntyre	34		USA		4,174	1:47.8
3	Jiri Kejval	56		CZE		4,113	1:49.4
4	Karl Johnson	46	Dubai	UAE		4,094	1:49.9
5	Henrik-selmer christensen	52	Arnevik	NOR		3,958	1:53.6
6	Timo Cleton	42		NED		3,930	1:54.5
7	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	3,886	1:55.8
7	Justin Skinner	43	Broxbourne	GBR		3,886	1:55.8
9	Yuriy Dumych	42		GBR		3,873	1:56.1
10	Kody Fedorcha	45		USA		3,862	1:56.5
11	Craig Sullivan	46	Solihull	GBR		3,857	1:56.6
12	Carlos Becerra García	36		ESP		3,845	1:57.0
13	Gareth Squire	34		GBR		3,811	1:58.0
14	J G	44	MI	USA	RowElite Crew	3,798	1:58.4
15	Lukas Dürmoser	35		AUT		3,795	1:58.5
16	Mark Scherlitz	19	Hamburg	GER	German Bundeswehr	3,762	1:59.6
17	Rob Blackman	48		GBR		3,755	1:59.8
18	Ben Edwards	44	Redditch	GBR		3,733	2:00.5
19	Jason Cole	53		GBR		3,725	2:00.8
20	Miikka Länsimies	40		FIN		3,706	2:01.4
21	Terje Sneeggen	38		SWE		3,687	2:02.0
22	Wojciech Blaszczyk	43		POL		3,680	2:02.2
23	Mark Bronkhorst	40		NED		3,659	2:02.9
24	Bedard Dany	59	Saint sauveur , QC	CAN		3,633	2:03.8
25	Todd Pepino	36	FL	USA		3,607	2:04.7
26	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,588	2:05.4
27	Claus Höfer	45		GER		3,568	2:06.1
28	Martin Eimer	46		GER		3,561	2:06.3
29	Vincenzo Sgaramella	50	Ancona	ITA		3,550	2:06.7
30	Roy Norrington	55		NZL		3,515	2:08.0
31	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,513	2:08.0
32	Jonathan McKay	49		USA		3,509	2:08.2
33	Emma Haltorp	35		SWE		3,504	2:08.4
34	Rene Schmidt	44		GER		3,464	2:09.9
35	Shane Casey	50	MI	USA		3,403	2:12.2
35	William Creighton	45		USA		3,403	2:12.2
37	Matthieu Lavergne	38		FRA		3,397	2:12.4
38	Ken Campbell	40	Falls Church, VA	USA		3,315	2:15.7
39	Jennifer Jones	47		GBR		3,314	2:15.7
40	Christine Tremblay	61		CAN		3,290	2:16.7
41	Patrick Kaiser	45		USA		3,289	2:16.8
42	Jonas Gummesson	44		GBR		3,277	2:17.3
43	Geir Gunnesmæl	47		NOR		3,172	2:21.8
44	Larry Padget	59	Charleston, SC	AUT		3,139	2:23.3
45	Norman Otto	54		USA		3,085	2:25.8
46	Christopher Woodward	48		GBR		3,059	2:27.1
47	Juan Andres Rodríguez Bezara	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
48	Me Me	43		USA		2,853	2:37.7
49	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,835	2:38.7
50	Amelie Flynn	43		USA	CrossFit Harrogate	2,795	2:41.0