Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,649	1:36.7
2	Matthew Cousins	35		USA		4,605	1:37.7
3	Dirk Herold	46		GER		4,590	1:38.0
4	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,569	1:38.4
5	Jason Kugler	33	AB	CAN	Team Canada	4,563	1:38.6
6	Franck Schaller	38		SIN		4,558	1:38.7
7	Ben Willlis	51	Cambridge	GBR		4,458	1:40.9
8	Aaron Morgan	32	Melbourne, VIC	AUS		4,444	1:41.2
9	Michael Lehmann	55		GER		4,442	1:41.3
10	Marik Rogenski	23		USA		4,441	1:41.3
11	Max Van Heinous Kirchofer	32	Austin	USA		4,397	1:42.3
12	Steve Nutley	59	Suva	FIJ		4,394	1:42.4
13	Liam Slaven	35		USA		4,382	1:42.6
14	Michael McAdden	37		IRL		4,378	1:42.7
15	Kane Gatty	31	Perth, WA	AUS		4,346	1:43.5
16	Darren Albright	41	98815, WA	USA		4,344	1:43.5
17	David Woodhouse	46	Sydney, NSW	AUS		4,340	1:43.6
18	Nic Huiskes	42	Amsterdam	NED		4,338	1:43.7
19	Henrik Albertsen	50		DEN		4,334	1:43.8
19	Casey Fronk	41	Salt Lake City, UT	USA		4,334	1:43.8
21	Mason Brodine	35		USA		4,328	1:43.9
22	Paweł Karwowski	31	Celiny	POL		4,315	1:44.2
23	Ray O’Hara	38		IRL		4,314	1:44.3
24	Matthew Noakes	32	Seattle, WA	USA		4,308	1:44.4
25	Stephan Meier	49		GER		4,307	1:44.4
26	Paul Nioi	45		GBR		4,298	1:44.6
27	Eric Burfeind	28	Jamaica Plain, MA	USA		4,283	1:45.0
28	Iain Arseneau	36		CAN		4,277	1:45.2
29	Josh Anderson	41	WA	USA		4,275	1:45.2
30	Pete Grundy	53		GBR		4,266	1:45.4
31	Russell Hall	43		GBR		4,262	1:45.5
32	Daniel Levis	44	Shanghai	CHN		4,260	1:45.6
33	L Veltman	36		NED		4,259	1:45.6
34	Gero Strache	40		GER		4,253	1:45.8
35	David Smith	38		AUS		4,251	1:45.8
36	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,250	1:45.8
37	Alastair Steele	50		GBR		4,246	1:45.9
38	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,241	1:46.1
39	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,233	1:46.3
39	Luke Rodriguez	31	Portland, OR	USA		4,233	1:46.3
41	Sam Hess	38		AUS		4,231	1:46.3
42	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,228	1:46.4
43	Anthony Hooton	43		GBR	Royal Navy Veterans	4,226	1:46.4
44	Idan Sustiel	38		ISR		4,224	1:46.5
44	Wouter Devarrewaere	36	Kortenberg	BEL		4,224	1:46.5
46	Jurie Van Vuren	55	Hoedspruit	RSA		4,223	1:46.5
46	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,223	1:46.5
48	Joe Priore	48	NY	USA		4,222	1:46.5
49	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,218	1:46.6
50	Silas O’Fillet	38		IRL		4,214	1:46.7