Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Steve Rocha | 63 | Modesto, CA | USA | 3,847m | 1:56.9 | |
| 352 | Jan Segner | 42 | GER | 3,845m | 1:57.0 | ||
| 353 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,843m | 1:57.0 |
| 353 | Austin Walker | 37 | USA | 3,843m | 1:57.0 | ||
| 355 | Jinsu Son | 43 | KOR | 3,841m | 1:57.1 | ||
| 355 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,841m | 1:57.1 |
| 355 | Silvio Liebchen | 48 | GER | 3,841m | 1:57.1 | ||
| 355 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:57.1 |
| 359 | Mark Watlow | 64 | GBR | 3,839m | 1:57.2 | ||
| 359 | Tom Neale | 57 | GBR | 3,839m | 1:57.2 | ||
| 359 | Mark B | 51 | GBR | 3,839m | 1:57.2 | ||
| 362 | Brian Voss | 44 | USA | 3,838m | 1:57.2 | ||
| 363 | Stephen Riker | 40 | USA | 3,837m | 1:57.2 | ||
| 363 | Mike Cantin | 28 | USA | 3,837m | 1:57.2 | ||
| 365 | Mark Jones | 56 | Worcester | GBR | 3,836m | 1:57.3 | |
| 366 | Iain Robertson | 40 | GBR | 3,835m | 1:57.3 | ||
| 366 | Tim Row | 47 | USA | 3,835m | 1:57.3 | ||
| 368 | Duncan McAllister | 45 | VIC | AUS | 3,834m | 1:57.3 | |
| 368 | Daniel Skinner | 42 | GBR | 3,834m | 1:57.3 | ||
| 368 | Michael Compton | 39 | SW VA | USA | 3,834m | 1:57.3 | |
| 371 | Ton van Haastregt | 54 | NED | Roeivereniging Iris, Lisse | 3,832m | 1:57.4 | |
| 372 | Patrick Leonard | 40 | USA | 3,831m | 1:57.4 | ||
| 373 | Dmitry Bukharov | 53 | UNAFF | 3,830m | 1:57.4 | ||
| 373 | Scott Maguire | 48 | GBR | 3,830m | 1:57.4 | ||
| 373 | Gary Allen | 59 | Kings mountain | USA | 3,830m | 1:57.4 | |
| 373 | Brennan McIntyre | 46 | CAN | 3,830m | 1:57.4 | ||
| 377 | Will Cellar | 32 | USA | 3,829m | 1:57.5 | ||
| 377 | Rich Stone | 38 | USA | 3,829m | 1:57.5 | ||
| 379 | Thomas Jeworrek | 55 | GER | 3,828m | 1:57.5 | ||
| 379 | Duncan Farnsworth | 51 | GBR | 3,828m | 1:57.5 | ||
| 381 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,827m | 1:57.5 |
| 381 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,827m | 1:57.5 |
| 383 | Z Hop | 52 | USA | 3,825m | 1:57.6 | ||
| 383 | Patrick Burrus | 53 | San Diego, CA | USA | 3,825m | 1:57.6 | |
| 385 | Matthias Penzkofer | 30 | GER | 3,823m | 1:57.7 | ||
| 385 | Marc-André Majeau | 33 | QC | CAN | 3,823m | 1:57.7 | |
| 385 | Ariel Carini | 50 | San Miguel | ARG | 3,823m | 1:57.7 | |
| 385 | Todd Glick | 47 | Garden City, NY | USA | 3,823m | 1:57.7 | |
| 389 | Vladislav Gukov | 30 | UNAFF | 3,822m | 1:57.7 | ||
| 390 | Mary Albert | 31 | USA | 3,821m | 1:57.7 | ||
| 391 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,820m | 1:57.8 |
| 392 | Uli Löb | 52 | GER | 3,819m | 1:57.8 | ||
| 392 | Todd Roberts | 55 | Sheridan, IN | USA | 3,819m | 1:57.8 | |
| 394 | Justin Ahlers | 39 | USA | 3,818m | 1:57.8 | ||
| 395 | Andrew Cromwell | 40 | AUS | 3,816m | 1:57.9 | ||
| 395 | James Curtis | 51 | Newquay | GBR | 3,816m | 1:57.9 | |
| 397 | Markus Brose | 52 | Stuttgart | GER | 3,815m | 1:57.9 | |
| 398 | Bob Watt | 40 | GBR | 3,814m | 1:57.9 | ||
| 399 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,813m | 1:58.0 |
| 399 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,813m | 1:58.0 |