Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Karmen Vavkman | 44 | AFG | 2,512m | 2:59.1 | ||
| 1552 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,511m | 2:59.2 |
| 1553 | Daniel Baumann | 47 | GER | 2,504m | 2:59.7 | ||
| 1554 | Angie Adams | 69 | USA | 2,497m | 3:00.2 | ||
| 1555 | xavier ferrer | 56 | FRA | 2,483m | 3:01.2 | ||
| 1556 | Mike Wright | 55 | USA | 2,473m | 3:01.9 | ||
| 1557 | Abbie Eichelberger | 42 | USA | 2,472m | 3:02.0 | ||
| 1558 | Simone DSouza | 52 | GER | 2,443m | 3:04.1 | ||
| 1558 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,443m | 3:04.1 |
| 1560 | Mary Bindbeutel | 73 | USA | 2,440m | 3:04.4 | ||
| 1561 | Marisabel Garcia | 53 | USA | 2,429m | 3:05.2 | ||
| 1562 | Michael Rothman | 59 | USA | 2,427m | 3:05.4 | ||
| 1563 | Tom Duffield | 77 | USA | 2,426m | 3:05.4 | ||
| 1564 | Hazel Laidlaw | 61 | GBR | 2,420m | 3:05.9 | ||
| 1565 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,414m | 3:06.4 |
| 1566 | Diana Jahnke | 47 | GER | 2,391m | 3:08.2 | ||
| 1567 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,388m | 3:08.4 |
| 1567 | Dodd Sullivan | 58 | League City , TX | USA | 2,388m | 3:08.4 | |
| 1569 | Shirley Faxon | 78 | USA | 2,387m | 3:08.5 | ||
| 1570 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,374m | 3:09.5 |
| 1571 | Vivi Sun | 36 | CHN | 2,373m | 3:09.6 | ||
| 1571 | Krissie K | 50 | TX | USA | 2,373m | 3:09.6 | |
| 1571 | B C | 44 | DC | USA | 2,373m | 3:09.6 | |
| 1574 | Michael Ray | 58 | Boulder, CO | USA | 2,369m | 3:09.9 | |
| 1575 | Kim Teeple | 47 | USA | 2,307m | 3:15.0 | ||
| 1576 | Ginte Vaskys | 53 | USA | 2,302m | 3:15.4 | ||
| 1577 | Yvonne Chang | 35 | SIN | 2,292m | 3:16.3 | ||
| 1578 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,287m | 3:16.7 |
| 1579 | Nancy Spencer | 70 | USA | 2,286m | 3:16.8 | ||
| 1580 | todd wong | 62 | USA | 2,271m | 3:18.1 | ||
| 1581 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,262m | 3:18.9 |
| 1582 | Hannah Harris | 20 | USA | 2,248m | 3:20.1 | ||
| 1583 | Dara Porter | 35 | USA | 2,236m | 3:21.2 | ||
| 1584 | Robert Kuoch | 38 | USA | 2,209m | 3:23.7 | ||
| 1585 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,202m | 3:24.3 |
| 1586 | Kerry O'Gorman | 56 | USA | 2,183m | 3:26.1 | ||
| 1587 | José Fabián Martínez Herrera | 41 | MEX | 2,170m | 3:27.3 | ||
| 1587 | Carl W Palmer | 80 | Niles, OH | USA | 2,170m | 3:27.3 | |
| 1589 | Mischel Kim | 51 | KOR | 2,152m | 3:29.1 | ||
| 1590 | Joanna McKenzie | 43 | Portland, OR | USA | 2,095m | 3:34.7 | |
| 1591 | Grier Phillips | 43 | USA | 2,074m | 3:36.9 | ||
| 1592 | Dan Murphy | 63 | Antioch, CA | USA | 2,032m | 3:41.4 | |
| 1593 | Rose Rosete | 53 | USA | 1,992m | 3:45.9 | ||
| 1594 | Susanne Kleemann | 59 | GER | 1,932m | 3:52.9 | ||
| 1595 | Sally Watson | 50 | CAN | 1,632m | 4:35.7 |