Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | karin schierhold | 45 | USA | 2,657 | 2:49.3 | ||
| 1502 | Philipp Lewetzky | 36 | GER | 2,655 | 2:49.4 | ||
| 1503 | Wanetta Whitmore | 61 | CAN | 2,654 | 2:49.5 | ||
| 1504 | Julie Curbilié | 53 | FRA | 2,647 | 2:50.0 | ||
| 1505 | Mark Witt | 65 | USA | 2,644 | 2:50.1 | ||
| 1505 | Angie Malloy | 62 | Davis, CA | USA | 2,644 | 2:50.1 | |
| 1507 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,642 | 2:50.3 | |
| 1508 | Heather Miller | 54 | USA | 2,641 | 2:50.3 | ||
| 1509 | Marian Fonner | 65 | USA | 2,639 | 2:50.5 | ||
| 1510 | Martin Pagh-Roelsgaard | 40 | DEN | 2,636 | 2:50.7 | ||
| 1511 | Miles Kunz | 32 | USA | 2,628 | 2:51.2 | ||
| 1512 | Ali Aghareza | 44 | Berkeley, CA | USA | 2,626 | 2:51.3 | |
| 1513 | Jo Barnett | 52 | GBR | 2,624 | 2:51.4 | ||
| 1514 | Ken Jenkins | 48 | Gainesville, FL | USA | 2,623 | 2:51.5 | |
| 1515 | Kenric Yu | 44 | San Diego, CA | USA | 2,621 | 2:51.6 | |
| 1516 | Birgit Overgaard | 71 | DEN | 2,620 | 2:51.7 | ||
| 1517 | Maja Juncher | 27 | DEN | 2,618 | 2:51.8 | ||
| 1518 | 珊瑚绒 高 | 26 | CHN | 2,617 | 2:51.9 | ||
| 1518 | Phoebe Cox | 65 | GBR | 2,617 | 2:51.9 | ||
| 1520 | Sophie Dutreuil | 52 | FRA | 2,610 | 2:52.4 | ||
| 1521 | Magnus Glerfoss | 55 | Klaksvík | FRO | 2,609 | 2:52.4 | |
| 1522 | Angie Barney | 57 | Monclova, OH | USA | 2,603 | 2:52.8 | |
| 1523 | Gary Martin | 63 | Troon | GBR | 2,600 | 2:53.0 | |
| 1524 | Sam Subs | 31 | USA | 2,598 | 2:53.2 | ||
| 1525 | Peter Klason | 52 | USA | 2,596 | 2:53.3 | ||
| 1526 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,592 | 2:53.6 |
| 1527 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 2,590 | 2:53.7 | |
| 1528 | Susan Parlamento | 67 | USA | 2,587 | 2:53.9 | ||
| 1529 | Cathy Mitchell | 54 | AUS | 2,584 | 2:54.1 | ||
| 1530 | Robert Penn | 54 | USA | 2,568 | 2:55.2 | ||
| 1530 | Kathleen Campbell | 42 | Falls Church, VA | USA | 2,568 | 2:55.2 | |
| 1532 | Justin Zetterman | 52 | Omaha, NE | USA | 2,566 | 2:55.3 | |
| 1532 | Nathan Mesmer | 52 | Loveland , OH | USA | 2,566 | 2:55.3 | |
| 1534 | Ali Turnbull | 71 | GBR | 2,562 | 2:55.6 | ||
| 1535 | S H | 55 | AUS | 2,546 | 2:56.7 | ||
| 1536 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,545 | 2:56.8 |
| 1537 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 2,542 | 2:57.0 |
| 1538 | Michelle Quinn | 38 | IRL | 2,539 | 2:57.2 | ||
| 1539 | Chelsie Nguyen | 34 | USA | 2,538 | 2:57.3 | ||
| 1539 | Larry Chalmers | 50 | USA | 2,538 | 2:57.3 | ||
| 1539 | Linda Mullenbach | 67 | USA | 2,538 | 2:57.3 | ||
| 1542 | Scott Linklater | 55 | CAN | 2,535 | 2:57.5 | ||
| 1543 | Waqar Rathore | 56 | Watford | GBR | 2,521 | 2:58.5 | |
| 1544 | Treva Lawrence | 49 | USA | 2,520 | 2:58.5 | ||
| 1545 | Sana Kat | 45 | AUS | 2,514 | 2:58.9 | ||
| 1545 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,514 | 2:58.9 |
| 1547 | Mark Pritchard | 60 | Sydney , NSW | AUS | 2,512 | 2:59.1 | |
| 1547 | Karmen Vavkman | 44 | AFG | 2,512 | 2:59.1 | ||
| 1549 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 2:59.2 |
| 1550 | Daniel Baumann | 47 | GER | 2,504 | 2:59.7 |