Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	karin schierhold	45		USA		2,657	2:49.3
1502	Philipp Lewetzky	36		GER		2,655	2:49.4
1503	Wanetta Whitmore	61		CAN		2,654	2:49.5
1504	Julie Curbilié	53		FRA		2,647	2:50.0
1505	Mark Witt	65		USA		2,644	2:50.1
1505	Angie Malloy	62	Davis, CA	USA		2,644	2:50.1
1507	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,642	2:50.3
1508	Heather Miller	54		USA		2,641	2:50.3
1509	Marian Fonner	65		USA		2,639	2:50.5
1510	Martin Pagh-Roelsgaard	40		DEN		2,636	2:50.7
1511	Miles Kunz	32		USA		2,628	2:51.2
1512	Ali Aghareza	44	Berkeley, CA	USA		2,626	2:51.3
1513	Jo Barnett	52		GBR		2,624	2:51.4
1514	Ken Jenkins	48	Gainesville, FL	USA		2,623	2:51.5
1515	Kenric Yu	44	San Diego, CA	USA		2,621	2:51.6
1516	Birgit Overgaard	71		DEN		2,620	2:51.7
1517	Maja Juncher	27		DEN		2,618	2:51.8
1518	珊瑚绒高	26		CHN		2,617	2:51.9
1519	Sophie Dutreuil	52		FRA		2,610	2:52.4
1520	Magnus Glerfoss	55	Klaksvík	FRO		2,609	2:52.4
1521	Angie Barney	57	Monclova, OH	USA		2,603	2:52.8
1522	Gary Martin	63	Troon	GBR		2,600	2:53.0
1523	Sam Subs	31		USA		2,598	2:53.2
1524	Peter Klason	52		USA		2,596	2:53.3
1525	政何	32	chongqing	CHN	亦可赛艇	2,592	2:53.6
1526	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,590	2:53.7
1527	Susan Parlamento	67		USA		2,587	2:53.9
1528	Cathy Mitchell	54		AUS		2,584	2:54.1
1529	Robert Penn	54		USA		2,568	2:55.2
1529	Kathleen Campbell	42	Falls Church, VA	USA		2,568	2:55.2
1531	Justin Zetterman	52	Omaha, NE	USA		2,566	2:55.3
1531	Nathan Mesmer	52	Loveland , OH	USA		2,566	2:55.3
1533	Ali Turnbull	71		GBR		2,562	2:55.6
1534	S H	55		AUS		2,546	2:56.7
1535	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:56.8
1536	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,542	2:57.0
1537	Michelle Quinn	38		IRL		2,539	2:57.2
1538	Chelsie Nguyen	34		USA		2,538	2:57.3
1538	Larry Chalmers	50		USA		2,538	2:57.3
1538	Linda Mullenbach	67		USA		2,538	2:57.3
1541	Scott Linklater	55		CAN		2,535	2:57.5
1542	Waqar Rathore	56	Watford	GBR		2,521	2:58.5
1543	Treva Lawrence	49		USA		2,520	2:58.5
1544	Sana Kat	45		AUS		2,514	2:58.9
1544	John Goldman	83	London	GBR	Rowing for Beer	2,514	2:58.9
1546	Mark Pritchard	60	Sydney , NSW	AUS		2,512	2:59.1
1546	Karmen Vavkman	44		AFG		2,512	2:59.1
1548	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:59.2
1549	Daniel Baumann	47		GER		2,504	2:59.7
1550	Angie Adams	69		USA		2,497	3:00.2