Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kamil Czyrnek	25		POL		2,670m	2:48.5
1502	유미 김	37		KOR		2,665m	2:48.8
1503	ANDRAE BOPP	59		USA		2,658m	2:49.3
1504	karin schierhold	45		USA		2,657m	2:49.3
1505	Philipp Lewetzky	36		GER		2,655m	2:49.4
1506	Wanetta Whitmore	61		CAN		2,654m	2:49.5
1507	Julie Curbilié	53		FRA		2,647m	2:50.0
1508	Mark Witt	65		USA		2,644m	2:50.1
1508	Angie Malloy	62	Davis, CA	USA		2,644m	2:50.1
1510	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,642m	2:50.3
1511	Heather Miller	54		USA		2,641m	2:50.3
1512	Marian Fonner	65		USA		2,639m	2:50.5
1513	Martin Pagh-Roelsgaard	40		DEN		2,636m	2:50.7
1514	Miles Kunz	32		USA		2,628m	2:51.2
1515	Ali Aghareza	44	Berkeley, CA	USA		2,626m	2:51.3
1516	Jo Barnett	52		GBR		2,624m	2:51.4
1517	Ken Jenkins	48	Gainesville, FL	USA		2,623m	2:51.5
1518	Kenric Yu	44	San Diego, CA	USA		2,621m	2:51.6
1519	Birgit Overgaard	71		DEN		2,620m	2:51.7
1520	Maja Juncher	27		DEN		2,618m	2:51.8
1521	珊瑚绒高	26		CHN		2,617m	2:51.9
1521	Phoebe Cox	65		GBR		2,617m	2:51.9
1523	Sophie Dutreuil	52		FRA		2,610m	2:52.4
1524	Magnus Glerfoss	55	Klaksvík	FRO		2,609m	2:52.4
1525	Angie Barney	57	Monclova, OH	USA		2,603m	2:52.8
1526	Gary Martin	63	Troon	GBR		2,600m	2:53.0
1527	Sam Subs	31		USA		2,598m	2:53.2
1528	Peter Klason	52		USA		2,596m	2:53.3
1529	政何	32	chongqing	CHN	亦可赛艇	2,592m	2:53.6
1530	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,590m	2:53.7
1531	Susan Parlamento	67		USA		2,587m	2:53.9
1532	Cathy Mitchell	54		AUS		2,584m	2:54.1
1533	Robert Penn	54		USA		2,568m	2:55.2
1533	Kathleen Campbell	42	Falls Church, VA	USA		2,568m	2:55.2
1535	Justin Zetterman	52	Omaha, NE	USA		2,566m	2:55.3
1535	Nathan Mesmer	52	Loveland , OH	USA		2,566m	2:55.3
1537	Ali Turnbull	71		GBR		2,562m	2:55.6
1538	S H	55		AUS		2,546m	2:56.7
1539	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,545m	2:56.8
1540	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,542m	2:57.0
1541	Michelle Quinn	38		IRL		2,539m	2:57.2
1542	Chelsie Nguyen	34		USA		2,538m	2:57.3
1542	Larry Chalmers	50		USA		2,538m	2:57.3
1542	Linda Mullenbach	67		USA		2,538m	2:57.3
1545	Scott Linklater	55		CAN		2,535m	2:57.5
1546	Waqar Rathore	56	Watford	GBR		2,521m	2:58.5
1547	Treva Lawrence	49		USA		2,520m	2:58.5
1548	Sana Kat	45		AUS		2,514m	2:58.9
1548	John Goldman	83		GBR	Rowing for Beer	2,514m	2:58.9
1550	Mark Pritchard	60	Sydney , NSW	AUS		2,512m	2:59.1