Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gedeon Kasende | 33 | Brussels | BEL | 7,344m | 1:38.0 | |
| 2 | Jim Berriman | 42 | GBR | 7,272m | 1:39.0 | ||
| 3 | Patrick Heitzer | 44 | AUT | 7,149m | 1:40.7 | ||
| 4 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,065m | 1:41.9 |
| 5 | Piotr Grzegdala | 34 | Poznań | POL | 7,061m | 1:41.9 | |
| 6 | Neil Cauldwell | 39 | GBR | 7,055m | 1:42.0 | ||
| 7 | Matthew Cousins | 35 | USA | 7,014m | 1:42.6 | ||
| 8 | Franck Schaller | 38 | SIN | 6,954m | 1:43.5 | ||
| 9 | Piotr Łojszczyk | 50 | POL | 6,938m | 1:43.7 | ||
| 10 | Jeff Clough | 43 | USA | 6,913m | 1:44.1 | ||
| 11 | Bradley Farrell | 32 | NC | USA | 6,911m | 1:44.1 | |
| 12 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 6,860m | 1:44.9 |
| 13 | Jared Murphy | 44 | Whangamatā | NZL | 6,823m | 1:45.5 | |
| 14 | Zach Payne | 34 | USA | 6,802m | 1:45.8 | ||
| 15 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 6,794m | 1:45.9 |
| 16 | Markus Lindegårdh | 38 | SWE | 6,792m | 1:46.0 | ||
| 17 | Hamish Marsden | 38 | GBR | 6,759m | 1:46.5 | ||
| 18 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 6,755m | 1:46.5 |
| 19 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 6,728m | 1:47.0 | |
| 20 | Marcel Dols | 51 | AUS | 6,713m | 1:47.2 | ||
| 21 | Quentin Rivière | 30 | FRA | 6,712m | 1:47.2 | ||
| 22 | Michael Lehmann | 55 | GER | 6,707m | 1:47.3 | ||
| 23 | Pascal Séchaud | 40 | Frauenfeld | SUI | 6,641m | 1:48.4 | |
| 24 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 6,638m | 1:48.4 |
| 25 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,611m | 1:48.9 |
| 26 | Tyler Smith | 40 | USA | GARAGEATHLETE | 6,599m | 1:49.1 | |
| 27 | Piotr Laskowski | 52 | Warszawa | POL | 6,596m | 1:49.1 | |
| 28 | Brian Kennedy | 39 | NED | 6,588m | 1:49.2 | ||
| 29 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,577m | 1:49.4 |
| 30 | Matthew Noakes | 32 | Seattle, WA | USA | 6,571m | 1:49.5 | |
| 31 | Paweł Karwowski | 31 | POL | 6,569m | 1:49.6 | ||
| 32 | Simon Hurtz | 34 | Berlin | GER | 6,564m | 1:49.6 | |
| 33 | Iain Arseneau | 36 | CAN | 6,557m | 1:49.8 | ||
| 34 | Nic Huiskes | 42 | Amsterdam | NED | 6,549m | 1:49.9 | |
| 35 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 6,535m | 1:50.1 |
| 36 | Edwin Asotasi | 39 | AUS | 6,532m | 1:50.2 | ||
| 36 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 6,532m | 1:50.2 | |
| 38 | James Dietrich | 37 | DEN | 6,529m | 1:50.2 | ||
| 39 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 6,515m | 1:50.5 |
| 40 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,513m | 1:50.5 | |
| 41 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6,503m | 1:50.7 | |
| 42 | Fa Bi | 37 | GER | 6,500m | 1:50.7 | ||
| 42 | Michael Lorion | 50 | USA | 6,500m | 1:50.7 | ||
| 44 | Stephan Meier | 49 | GER | 6,486m | 1:51.0 | ||
| 45 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 6,468m | 1:51.3 |
| 46 | Patrick Kaiser | 45 | USA | 6,466m | 1:51.3 | ||
| 47 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 6,463m | 1:51.4 | |
| 48 | Mat Saunders | 51 | AUS | 6,460m | 1:51.4 | ||
| 49 | Nathan Sauve | 39 | Sault Ste. Marie, ON | CAN | 6,459m | 1:51.4 | |
| 50 | Kevin Turner | 47 | ON | CAN | 6,451m | 1:51.6 |