Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stuart Barford	48	Fort Lauderdale, FL	USA		6,062	1:58.7
201	Noah House	31		USA		6,062	1:58.7
201	Tom Smolak	45	Otwock	POL		6,062	1:58.7
204	James Curtis	51	Newquay	GBR		6,060	1:58.8
204	Alexandre Guet-McCreight	32	Toronto, ON	CAN		6,060	1:58.8
206	Adrian Chambers	49		USA	United States Marine Corps	6,057	1:58.8
206	Phillip Hofmann	32	ND	USA		6,057	1:58.8
208	Martin Petersen	59		FRO		6,056	1:58.8
208	Hannah Reuter	34		GER		6,056	1:58.8
208	Adam Karr	49		USA		6,056	1:58.8
211	Brandon Hua	26	Brooklyn, NY	USA		6,055	1:58.9
212	Michael Etlop	71		GER		6,052	1:58.9
213	Tom Spicer	49		GBR		6,051	1:58.9
214	Bob Davis	59	London, ON	CAN		6,049	1:59.0
215	James Trautt	41		USA		6,047	1:59.0
216	Daniel Hlásný	44	Štítná nad Vláří	CZE		6,045	1:59.1
216	Jac Siemens	67	Steinbach, MB	CAN		6,045	1:59.1
218	Max Jäger	39	NRW	GER	LUNA-TICS	6,043	1:59.1
218	Ryan Briggs	38	Toronto, ON	CAN		6,043	1:59.1
220	Nick Musial	43		USA		6,042	1:59.1
220	Jesse DeSimome	33	Gainesville, FL	USA		6,042	1:59.1
222	William Payne	47		USA		6,038	1:59.2
222	Dusty Larkin	38		IRL		6,038	1:59.2
224	Brynjar Forseth	26		NOR		6,031	1:59.3
225	Craig Kartes	61	Kirkland , WA	USA		6,030	1:59.4
226	Mick Williams	39	WA	AUS	Australian Army	6,029	1:59.4
227	Winicjusz Brzostowski	49		FRA		6,027	1:59.4
228	Daniel Manoil	35		SUI		6,026	1:59.4
229	Jän Ketchum	50		USA	U.S. Navy	6,025	1:59.5
230	Konstantin Rosich	28		USA		6,022	1:59.5
231	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	6,021	1:59.5
232	Barnaby Nye	55	Christchurch	NZL		6,018	1:59.6
232	Dan Gadd	50		AUS		6,018	1:59.6
234	Stefan Nowacki	47		USA		6,017	1:59.6
235	John Boothman	54	Kildare	IRL	Red Line Rowers	6,014	1:59.7
235	Matthew Bruce	54	Hagerman, ID	USA		6,014	1:59.7
237	Mark Traynor	56		GBR		6,010	1:59.8
238	Freddie Lacey	35		GBR		6,009	1:59.8
239	Joerg Ruder	57	Leerstetten/Mfr.	GER		6,006	1:59.8
239	tom rucker	62	AZ	USA		6,006	1:59.8
239	Guilherme Mendes	54	QC	CAN		6,006	1:59.8
242	Romain GUERIF	41		FRA		5,997	2:00.0
243	Dave Maniscalco	39		USA		5,986	2:00.2
244	David Salcedo	28	Menorca	ESP		5,983	2:00.3
244	Mike Merrill	45	Arlington, MA	USA		5,983	2:00.3
246	Michael Young	42		IRL		5,981	2:00.3
247	Jean-Marc Respaut	58		FRA		5,980	2:00.4
248	Matt Compton	38		USA		5,975	2:00.5
249	Peter Hugreffe Ankersen	48		DEN		5,974	2:00.5
250	Wedge Antillies	45	San Antonio , TX	USA		5,968	2:00.6