Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Noah House	31		USA		6,062m	1:58.7
200	Tom Smolak	45	Otwock	POL		6,062m	1:58.7
203	James Curtis	51	Newquay	GBR		6,060m	1:58.8
203	Alexandre Guet-McCreight	32	Toronto, ON	CAN		6,060m	1:58.8
205	Adrian Chambers	49		USA	United States Marine Corps	6,057m	1:58.8
205	Phillip Hofmann	32	ND	USA		6,057m	1:58.8
207	Martin Petersen	59		FRO		6,056m	1:58.8
207	Hannah Reuter	34		GER		6,056m	1:58.8
207	Adam Karr	49		USA		6,056m	1:58.8
210	Brandon Hua	26	Brooklyn, NY	USA		6,055m	1:58.9
211	Tom Spicer	49		GBR		6,051m	1:58.9
212	Bob Davis	59	London, ON	CAN		6,049m	1:59.0
213	James Trautt	41		USA		6,047m	1:59.0
214	Daniel Hlásný	44	Štítná nad Vláří	CZE		6,045m	1:59.1
214	Jac Siemens	67	Steinbach, MB	CAN		6,045m	1:59.1
216	Max Jäger	39	NRW	GER	LUNA-TICS	6,043m	1:59.1
216	Ryan Briggs	38	Toronto, ON	CAN		6,043m	1:59.1
218	Nick Musial	43		USA		6,042m	1:59.1
218	Jesse DeSimome	33	Gainesville, FL	USA		6,042m	1:59.1
220	William Payne	47		USA		6,038m	1:59.2
220	Dusty Larkin	38		IRL		6,038m	1:59.2
222	Brynjar Forseth	26		NOR		6,031m	1:59.3
223	Craig Kartes	61	Kirkland , WA	USA		6,030m	1:59.4
224	Mick Williams	39	WA	AUS	Australian Army	6,029m	1:59.4
225	Winicjusz Brzostowski	49		FRA		6,027m	1:59.4
226	Daniel Manoil	35		SUI		6,026m	1:59.4
227	Jän Ketchum	50		USA	U.S. Navy	6,025m	1:59.5
228	Konstantin Rosich	28		USA		6,022m	1:59.5
229	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	6,021m	1:59.5
230	Barnaby Nye	55	Christchurch	NZL		6,018m	1:59.6
230	Dan Gadd	50		AUS		6,018m	1:59.6
232	Stefan Nowacki	47		USA		6,017m	1:59.6
233	John Boothman	54	Kildare	IRL	Red Line Rowers	6,014m	1:59.7
233	Matthew Bruce	54	Hagerman, ID	USA		6,014m	1:59.7
235	Mark Traynor	56	Liverpool	GBR		6,010m	1:59.8
236	Freddie Lacey	35		GBR		6,009m	1:59.8
237	Joerg Ruder	57	Leerstetten/Mfr.	GER		6,006m	1:59.8
237	tom rucker	62	AZ	USA		6,006m	1:59.8
237	Guilherme Mendes	54	QC	CAN		6,006m	1:59.8
240	Romain GUERIF	41		FRA		5,997m	2:00.0
241	Dave Maniscalco	39		USA		5,986m	2:00.2
242	David Salcedo	28	Menorca	ESP		5,983m	2:00.3
242	Mike Merrill	45	Arlington, MA	USA		5,983m	2:00.3
244	Michael Young	42		IRL		5,981m	2:00.3
245	Jean-Marc Respaut	58		FRA		5,980m	2:00.4
246	Matt Compton	38		USA		5,975m	2:00.5
247	Peter Hugreffe Ankersen	48		DEN		5,974m	2:00.5
248	Dylan Klopp	34		USA		5,971m	2:00.5
249	Denis S	46		USA		5,967m	2:00.6
250	Bryan Freeman	37		USA		5,966m	2:00.6