Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Noah House | 31 | USA | 6,062 | 1:58.7 | ||
| 200 | Tom Smolak | 45 | Otwock | POL | 6,062 | 1:58.7 | |
| 203 | James Curtis | 51 | Newquay | GBR | 6,060 | 1:58.8 | |
| 203 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 6,060 | 1:58.8 | |
| 205 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,057 | 1:58.8 | |
| 205 | Phillip Hofmann | 32 | ND | USA | 6,057 | 1:58.8 | |
| 207 | Martin Petersen | 59 | FRO | 6,056 | 1:58.8 | ||
| 207 | Hannah Reuter | 34 | GER | 6,056 | 1:58.8 | ||
| 207 | Adam Karr | 49 | USA | 6,056 | 1:58.8 | ||
| 210 | Brandon Hua | 26 | Brooklyn, NY | USA | 6,055 | 1:58.9 | |
| 211 | Tom Spicer | 49 | GBR | 6,051 | 1:58.9 | ||
| 212 | Bob Davis | 59 | London, ON | CAN | 6,049 | 1:59.0 | |
| 213 | James Trautt | 41 | USA | 6,047 | 1:59.0 | ||
| 214 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 6,045 | 1:59.1 | |
| 214 | Jac Siemens | 67 | Steinbach, MB | CAN | 6,045 | 1:59.1 | |
| 216 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 6,043 | 1:59.1 |
| 216 | Ryan Briggs | 38 | Toronto, ON | CAN | 6,043 | 1:59.1 | |
| 218 | Nick Musial | 43 | USA | 6,042 | 1:59.1 | ||
| 218 | Jesse DeSimome | 33 | Gainesville, FL | USA | 6,042 | 1:59.1 | |
| 220 | William Payne | 47 | USA | 6,038 | 1:59.2 | ||
| 220 | Dusty Larkin | 38 | IRL | 6,038 | 1:59.2 | ||
| 222 | Brynjar Forseth | 26 | NOR | 6,031 | 1:59.3 | ||
| 223 | Craig Kartes | 61 | Kirkland , WA | USA | 6,030 | 1:59.4 | |
| 224 | Mick Williams | 39 | WA | AUS | Australian Army | 6,029 | 1:59.4 |
| 225 | Winicjusz Brzostowski | 49 | FRA | 6,027 | 1:59.4 | ||
| 226 | Daniel Manoil | 35 | SUI | 6,026 | 1:59.4 | ||
| 227 | Jän Ketchum | 50 | USA | U.S. Navy | 6,025 | 1:59.5 | |
| 228 | Konstantin Rosich | 28 | USA | 6,022 | 1:59.5 | ||
| 229 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 6,021 | 1:59.5 |
| 230 | Barnaby Nye | 55 | Christchurch | NZL | 6,018 | 1:59.6 | |
| 230 | Dan Gadd | 50 | AUS | 6,018 | 1:59.6 | ||
| 232 | Stefan Nowacki | 47 | USA | 6,017 | 1:59.6 | ||
| 233 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 6,014 | 1:59.7 |
| 233 | Matthew Bruce | 54 | Hagerman, ID | USA | 6,014 | 1:59.7 | |
| 235 | Mark Traynor | 56 | Liverpool | GBR | 6,010 | 1:59.8 | |
| 236 | Freddie Lacey | 35 | GBR | 6,009 | 1:59.8 | ||
| 237 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 6,006 | 1:59.8 | |
| 237 | tom rucker | 62 | AZ | USA | 6,006 | 1:59.8 | |
| 237 | Guilherme Mendes | 54 | QC | CAN | 6,006 | 1:59.8 | |
| 240 | Romain GUERIF | 41 | FRA | 5,997 | 2:00.0 | ||
| 241 | Dave Maniscalco | 39 | USA | 5,986 | 2:00.2 | ||
| 242 | David Salcedo | 28 | Menorca | ESP | 5,983 | 2:00.3 | |
| 242 | Mike Merrill | 45 | Arlington, MA | USA | 5,983 | 2:00.3 | |
| 244 | Michael Young | 42 | IRL | 5,981 | 2:00.3 | ||
| 245 | Jean-Marc Respaut | 58 | FRA | 5,980 | 2:00.4 | ||
| 246 | Matt Compton | 38 | USA | 5,975 | 2:00.5 | ||
| 247 | Peter Hugreffe Ankersen | 48 | DEN | 5,974 | 2:00.5 | ||
| 248 | Denis S | 46 | USA | 5,967 | 2:00.6 | ||
| 249 | Bryan Freeman | 37 | USA | 5,966 | 2:00.6 | ||
| 250 | Martin Klein Schaarsberg | 34 | NED | 5,964 | 2:00.7 |